1 piece (medium) of Dr. Oetker Giuseppe Baguette (125 g) has 321 calories. That works out to 257 calories per 100 g. It contains 36.9 g of carbs, 12.8 g of protein, 13.3 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Dr. Oetker Giuseppe Baguette Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

10.2g

· 20% DV

Fat

10.6g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 16% · Fat 38%

Dr. Oetker Giuseppe Baguette Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.7mg · 17% DV

Biotin

5µg · 17% DV

B12

0.38µg · 16% DV

Minerals

Selenium

18µg · 33% DV

Sodium

690mg · 30% DV

Phosphorus

205mg · 29% DV

Calcium

190mg · 19% DV

How Nutritious Is Dr. Oetker Giuseppe Baguette?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dr. Oetker Giuseppe Baguette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker Giuseppe Baguette

To burn the 257 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dr. Oetker Giuseppe Baguette Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Giuseppe Baguette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dr. Oetker Giuseppe Baguette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Giuseppe Baguette Fat Profile

SATURATED

4.4g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Dr. Oetker Giuseppe Baguette

🥖vs🧴

Dr. Oetker Giuseppe Baguette vs Hawthorn Vinegar239 kcal more per 100 g

→🥖vs🌯

Dr. Oetker Giuseppe Baguette vs Tantuni47 kcal more per 100 g

→🥖vs🌯

Dr. Oetker Giuseppe Baguette vs Chicken Wrap62 kcal more per 100 g

→🥖vs🍫

Dr. Oetker Giuseppe Baguette vs Protein Bar93 kcal fewer per 100 g

→

Foods Similar to Dr. Oetker Giuseppe Baguette

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026