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Dr. Oetker Strawberry Pudding Calories
Sweet, strawberry-flavored, milk-based pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dr. Oetker Strawberry Pudding (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 25.6 g of carbs, 3.4 g of protein, 2.6 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Strawberry Pudding Nutrition Facts
Selected: 1 serving (medium) · 125 g
138
KCAL / 125G
Carbs
25.6g
· 9% DV
Protein
3.4g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Dr. Oetker Strawberry Pudding nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dr. Oetker Strawberry Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 138 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 cup (large) | 150 g | 165 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 2 serving (double) | 250 g | 275 kcal |
| 1 pack (whole) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Strawberry Pudding
How do you make Dr. Oetker Strawberry Pudding?
Dr. Oetker Strawberry Pudding is prepared by cooking the mix with milk according to the packet directions. Whisk the mix into cold milk, then stir as it heats; use the current package instructions for the precise milk amount and cooking method.
Can you make Dr. Oetker Strawberry Pudding with oat milk?
Yes, Dr. Oetker Strawberry Pudding can be made with oat milk, though the taste and set may differ from the milk-based version. Choose an unsweetened variety to avoid adding extra sweetness, and follow the packet directions.
Why is my Dr. Oetker Strawberry Pudding lumpy?
Dr. Oetker Strawberry Pudding can turn lumpy if the mix is not dispersed evenly or is not stirred while heating. Whisk it into cold milk before cooking, then keep stirring so the mixture heats smoothly.
Why is my Dr. Oetker Strawberry Pudding runny?
Dr. Oetker Strawberry Pudding may stay runny if it was made with too much milk or was not cooked as directed. Measure the milk carefully and follow the packet’s preparation instructions; it will also thicken as it cools.
Can Dr. Oetker Strawberry Pudding be made in the microwave?
Dr. Oetker Strawberry Pudding is generally prepared on the stovetop, and microwave results can vary. Use a microwave method only if the package gives one; otherwise, cook it as directed and stir continuously for an even texture.
Does Dr. Oetker Strawberry Pudding contain real strawberries?
The strawberry content of Dr. Oetker Strawberry Pudding depends on the current product recipe. Check the ingredients list on your packet for strawberry or strawberry preparations; strawberry flavour alone does not confirm that it contains real fruit.
How do you stop Dr. Oetker Strawberry Pudding from forming a skin?
To stop Dr. Oetker Strawberry Pudding from forming a skin as it cools, press food-safe wrap directly onto the pudding’s surface. You can also portion it into serving dishes promptly and cover them while chilling.
How long does prepared Dr. Oetker Strawberry Pudding last in the fridge?
Keep prepared Dr. Oetker Strawberry Pudding covered in the refrigerator and eat it within a few days. Do not leave it out for an extended period, and discard it if its smell, appearance, or texture changes.
Can you freeze Dr. Oetker Strawberry Pudding?
Freezing Dr. Oetker Strawberry Pudding is not recommended because its milk-based texture may separate or become grainy after thawing. Refrigerate it instead and enjoy it chilled for a smoother consistency.
Can Dr. Oetker Strawberry Pudding be used as a cake filling?
Yes, cooled Dr. Oetker Strawberry Pudding can be used between cake layers, but it may be softer than a purpose-made filling. Chill the assembled cake before serving, and avoid spreading the pudding while it is still warm.
Dr. Oetker Strawberry Pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Vitamin A
37.5µg · 4% DV
Minerals
Calcium
113mg · 11% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
138mg · 4% DV
Sodium
88mg · 4% DV
Dr. Oetker Strawberry Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Strawberry Pudding
To burn the 138 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Strawberry Pudding?
Dr. Oetker Strawberry Pudding is a packaged, strawberry-flavoured pudding mix, usually prepared with milk and chilled before serving. It sets into a smooth, soft dessert with a sweet fruit taste, and is an easy option when you want pudding without making it from scratch.
It is commonly served cold in a bowl, either as a simple dessert after a meal or as a sweet snack; fresh berries make a natural topping. Its nutrition is mainly carbohydrate, with a modest amount of protein. For a lighter serving, keep the portion small or pair it with fruit rather than adding richer toppings.
How Nutritious Is Dr. Oetker Strawberry Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Strawberry Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Strawberry Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Strawberry Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Strawberry Pudding Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.