1 serving (medium) of Dr. Oetker Supangle (36 g) has 135 calories. That works out to 376 calories per 100 g. It contains 29.9 g of carbs, 1.2 g of protein, 1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dr. Oetker Supangle Nutrition Facts

Selected: 100 g

376

KCAL / 100G

Carbs

83.1g

· 30% DV

Protein

3.4g

· 7% DV

Fat

2.8g

· 4% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 4% · Fat 6%

Dr. Oetker Supangle Vitamins & Minerals

Vitamins

Biotin

1.1µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.35mg · 2% DV

Minerals

Magnesium

74mg · 18% DV

Phosphorus

115mg · 16% DV

Potassium ⭐

410mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Dr. Oetker Supangle?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dr. Oetker Supangle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker Supangle

To burn the 376 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dr. Oetker Supangle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Supangle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Supangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Supangle Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Dr. Oetker Supangle

🍫vs🍯

Dr. Oetker Supangle vs Caramel sauce56 kcal more per 100 g

→🍫vs🍫

Dr. Oetker Supangle vs Dark chocolate164 kcal fewer per 100 g

→🍫vs🍮

Dr. Oetker Supangle vs Höşmerim56 kcal more per 100 g

→🍫vs🍫

Dr. Oetker Supangle vs Chocolate sauce166 kcal more per 100 g

→

Foods Similar to Dr. Oetker Supangle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026