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Dr. Oetker Wolke Cake Calories
Soft, sweet cake prepared from a boxed cake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dr. Oetker Wolke Cake (60 g) has 218 calories. That works out to 363 calories per 100 g. It contains 31.2 g of carbs, 3 g of protein, 9 g of fat and 0.8 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dr. Oetker Wolke Cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
218
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
3g
· 6% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Dr. Oetker Wolke Cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dr. Oetker Wolke Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 218 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 1 piece (thin) | 35 g | 127 kcal |
| 1 slice (thin) | 50 g | 182 kcal |
| 1 serving (medium) | 60 g | 218 kcal |
| 1 slice (thick) | 75 g | 272 kcal |
| 1 piece (large) | 90 g | 327 kcal |
| 100 g | 100 g | 363 kcal |
| 1 serving (large) | 100 g | 363 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Wolke Cake
What is Dr. Oetker Wolke Cake?
Dr. Oetker Wolke Cake is a boxed cake mix designed to make a soft, light-textured cake at home. You prepare the dry mix with the ingredients specified on the pack, then bake it according to the package directions.
How do you make Dr. Oetker Wolke Cake?
Make Dr. Oetker Wolke Cake by following the instructions on its package. Mix the powder with the listed ingredients, transfer the batter to the recommended pan, and bake at the stated temperature and time; directions can differ between product versions.
Why does Dr. Oetker Wolke Cake sink in the middle?
Dr. Oetker Wolke Cake can sink if the oven door is opened too early, the batter is overmixed, or the cake is removed before it is baked through. Follow the mixing directions and avoid opening the oven while the cake is setting.
How can you tell when Dr. Oetker Wolke Cake is done?
Dr. Oetker Wolke Cake is done when a skewer inserted into the centre comes out clean or with only a few dry crumbs. Ovens and pans vary, so begin checking around the end of the baking time given on the package.
What pan should you use for Dr. Oetker Wolke Cake?
Use the pan size and type recommended for Dr. Oetker Wolke Cake on the package. A pan that is too small may cause the batter to overflow, while a much larger pan can make the cake thinner and more likely to dry out.
Can you use Dr. Oetker Wolke Cake mix to make cupcakes?
Dr. Oetker Wolke Cake mix can generally be portioned into cupcake cases, but the smaller cakes will bake faster than a full cake. Use the package’s batter instructions and start checking for doneness earlier rather than relying on the full-cake baking time.
How should you serve Dr. Oetker Wolke Cake?
Dr. Oetker Wolke Cake can be served plain with tea or coffee, or topped with fruit, a light dusting of icing sugar, or sauce. Let it cool before slicing so the soft crumb is less likely to break apart.
How should you store baked Dr. Oetker Wolke Cake?
Once cool, keep Dr. Oetker Wolke Cake in an airtight container in a cool, dry place. If it has a perishable frosting or filling, refrigerate it; bring chilled slices to room temperature before serving for a softer texture.
Can you freeze Dr. Oetker Wolke Cake?
Yes, Dr. Oetker Wolke Cake can be frozen, preferably without frosting. Wrap whole or individual portions tightly, then thaw at room temperature while still wrapped to limit moisture loss; toppings may change texture after freezing.
How is Dr. Oetker Wolke Cake different from homemade cake?
Dr. Oetker Wolke Cake uses a ready-made dry mix, so it reduces measuring and ingredient preparation compared with baking a cake from scratch. Homemade cake gives you more control over the ingredients and flavour, while the mix follows its package recipe.
Dr. Oetker Wolke Cake Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
0.84mg · 5% DV
Potassium ⭐
60mg · 2% DV
Dr. Oetker Wolke Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Wolke Cake
To burn the 218 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Wolke Cake?
Dr. Oetker Wolke Cake is a soft, sweet cake made from Dr. Oetker’s boxed cake mix, a German baking product named for its light, cloud-like texture. It is prepared at home by following the packet directions, offering the familiar feel of homemade cake with a convenient mix as its base.
Its tender crumb and gentle sweetness suit afternoon tea or coffee, a simple dessert after a meal, or a celebration table. You can serve it plain, with fresh fruit, or alongside yogurt; in Germany and elsewhere, it is often enjoyed as an easy everyday cake as well as for gatherings. It is energy-dense for a snack, with 363 kcal per 100 g, so a modest slice with fruit makes a balanced-feeling treat.
How Nutritious Is Dr. Oetker Wolke Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Wolke Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Wolke Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Wolke Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Wolke Cake Fat Profile
SATURATED
1.32g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.