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Dr. Oetker Rice Flour Calories
Gluten-free rice flour for desserts, puddings and baking
CALORIES
GI
POTASSIUM
FIBER
Dr. Oetker Rice Flour Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
79g
· 90%
Protein
6.5g
· 7%
Fat
0.9g
· 3%
Fiber
1.3g
Dr. Oetker Rice Flour Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Dr. Oetker Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Oetker Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Rice Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Rice Flour Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Dr. Oetker Rice Flour
Dr. Oetker Rice Flour — Frequently Asked Questions
What recipes work best with Dr. Oetker Rice Flour?
It works well in puddings, rice desserts, soup thickening, sauces, pancakes and gluten-free cookies. Its thickening ability is especially useful when a smooth texture is wanted.
Can rice flour replace wheat flour one for one?
Not in every recipe. Because rice flour has no gluten, breads and yeasted doughs may rise less and crumble more easily, so they often need a gluten-free flour blend or a binder such as egg or starch.
How can I cook rice flour without lumps?
First whisk the flour with a small amount of cold water or milk to make a smooth slurry. Slowly pour it into the hot mixture while whisking continuously.
Why does rice flour sometimes turn gummy or overly thick?
Using too much flour or cooking it for too long at high heat can over-gelatinize its starch. Use a measured amount, keep stirring, and stop cooking once the desired consistency is reached.
Can I reduce the sugar in desserts made with rice flour?
Yes, but rice flour has a mild, neutral taste, so much of the sweetness comes from added sugar. Reduce sugar gradually and use flavorings such as vanilla, cinnamon or fruit to maintain appeal.
How should Dr. Oetker Rice Flour be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from sunlight. Avoid using a wet spoon, since moisture can cause clumping and shorten its keeping quality.
Can rice flour be stored in the freezer?
Yes, it can be frozen in an airtight container for longer storage. Let the sealed container return to room temperature before opening it to prevent condensation from adding moisture.
Is rice flour useful before or after exercise?
Its carbohydrate-rich profile can fit into a meal intended to support energy needs. For a more balanced post-workout option, pair it with a protein food such as yogurt, milk, eggs or legumes.
Does rice flour help with constipation?
Rice flour is low in fibre, so it is not a strong choice for relieving constipation. Fibre-rich foods such as vegetables, fruit, legumes and oats, along with adequate fluids, are more helpful.
Why should people with diabetes be careful with rice flour?
Rice flour is a refined grain product and can raise blood glucose quickly. Keeping portions moderate and eating it with protein, fat or fibre-rich foods may help create a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.