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Dr. Oetker Crunchy Muesli Calories
Crunchy breakfast muesli; typically oat- and grain-based with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dr. Oetker Crunchy Muesli (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 30.2 g of carbs, 3.8 g of protein, 5.9 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Crunchy Muesli Nutrition Facts
Selected: 1 serving (medium) · 45 g
194
KCAL / 45G
Carbs
30.2g
· 11% DV
Protein
3.8g
· 8% DV
Fat
5.9g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Dr. Oetker Crunchy Muesli nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dr. Oetker Crunchy Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 194 kcal |
| 1 tablespoon (mini) | 10 g | 43 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 4 tablespoon (medium) | 40 g | 172 kcal |
| 1 cup (small) | 55 g | 237 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 cup (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 375 g | 1613 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Crunchy Muesli
What is Dr. Oetker Crunchy Muesli made of?
Dr. Oetker Crunchy Muesli is generally made from oats and other cereal flakes baked into crunchy clusters, often with added sugar and fat. Ingredients such as fruit, nuts or chocolate vary by variety, so the exact recipe is not the same across the range.
Is Dr. Oetker Crunchy Muesli the same as granola?
Dr. Oetker Crunchy Muesli is similar to granola because both are baked cereal mixtures with a crunchy texture. The names are not always used consistently, and recipes vary, but granola often includes a wider mix of nuts, seeds and sweeteners.
How do you eat Dr. Oetker Crunchy Muesli?
Eat Dr. Oetker Crunchy Muesli with milk, yogurt or a dairy-free alternative, or sprinkle it over fruit. Add it just before eating if you want to keep its crunchy texture.
Does Dr. Oetker Crunchy Muesli have added sugar?
Yes, Dr. Oetker Crunchy Muesli varieties generally contain added sugar. The amount differs by product, so compare the ingredient list and nutrition information if you are choosing a variety with less sugar.
Can Dr. Oetker Crunchy Muesli be eaten with yogurt?
Yes, Dr. Oetker Crunchy Muesli works well with plain or flavored yogurt. For a less sweet bowl, combine it with plain yogurt and fresh fruit, and add the muesli right before serving so it stays crisp.
How should you store Dr. Oetker Crunchy Muesli after opening?
Keep Dr. Oetker Crunchy Muesli in a tightly sealed container in a cool, dry place after opening. Moisture softens the crunchy clusters, so avoid leaving the bag open or storing it somewhere humid.
Can you eat Dr. Oetker Crunchy Muesli with warm milk?
Yes, you can serve Dr. Oetker Crunchy Muesli with warm milk, and it does not need cooking. Add the milk shortly before eating; soaking it for longer will soften the clusters.
Can Dr. Oetker Crunchy Muesli be used as a dessert topping?
Yes, sprinkle Dr. Oetker Crunchy Muesli over fruit, yogurt desserts or ice cream for a crunchy topping. For baked desserts, add it near the end or after baking if you want to avoid losing its texture.
Is Dr. Oetker Crunchy Muesli good for weight loss?
Dr. Oetker Crunchy Muesli can fit into a weight-loss eating plan, but its sweetened, energy-dense clusters are easy to pour in large amounts. Serve a measured portion with plain yogurt or fruit rather than eating it straight from the pack.
Can children eat Dr. Oetker Crunchy Muesli?
Yes, children can eat Dr. Oetker Crunchy Muesli, but some varieties contain added sugar and hard clusters. For younger children, soften it with milk or yogurt and supervise them while they eat.
Dr. Oetker Crunchy Muesli Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
117mg · 17% DV
Copper
0.11mg · 12% DV
Magnesium
43mg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
131mg · 4% DV
Dr. Oetker Crunchy Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Crunchy Muesli
To burn the 194 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Crunchy Muesli?
Dr. Oetker Crunchy Muesli is a packaged breakfast cereal made mainly from oats and other grains, baked or toasted into crisp clusters with added sugar. It offers a convenient, crunchy take on muesli from a German brand, rather than a plain mix of loose flakes and dried fruit.
In Germany and elsewhere, it is commonly served with milk or yoghurt; fresh fruit makes an easy topping, and it can also add crunch to a smoothie bowl. Its sweet, toasted flavour and crisp texture soften as they sit in milk. At 430 calories per 100 g, it is worth measuring a serving rather than pouring freely. Pair a smaller portion with unsweetened yoghurt and fruit for a more balanced-feeling breakfast.
How Nutritious Is Dr. Oetker Crunchy Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Crunchy Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Crunchy Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Crunchy Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Crunchy Muesli Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.