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🌿High Fiber

Dr. Oetker Crunchy Muesli Calories

Crunchy breakfast muesli; typically oat- and grain-based with added sugar

CALORIES

430kcal

62medium

POTASSIUM

290mg

FIBER

7.5g

Dr. Oetker Crunchy Muesli Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 64%

Protein

8.5g

· 8%

Fat

13g

· 28%

Fiber

7.5g

Dr. Oetker Crunchy Muesli Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Selenium

12µg · 22% DV

Dr. Oetker Crunchy Muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Oetker Crunchy Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Crunchy Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Crunchy Muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Crunchy Muesli Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Dr. Oetker Crunchy Muesli

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Dr. Oetker Crunchy Muesli — Frequently Asked Questions

How many calories are in Dr. Oetker Crunchy Muesli?

Dr. Oetker Crunchy Muesli provides 430 calories per 100g. Per 100g, it also contains 8.5g protein, 67g carbs, 13g fat, and 7.5g fiber.

Is Dr. Oetker Crunchy Muesli suitable for vegetarians and does it contain gluten?

It is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.