Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dr. Oetker Mozzarella Calories
Soft, mildly salty, meltable cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dr. Oetker Mozzarella (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 0.5 g of carbs, 4.5 g of protein, 5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dr. Oetker Mozzarella Nutrition Facts
Selected: 1 slice (medium) · 25 g
68
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
4.5g
· 9% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Dr. Oetker Mozzarella nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Dr. Oetker Mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 68 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 cup (shredded) | 110 g | 297 kcal |
| 1 pack (whole) | 125 g | 338 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Mozzarella
Does Dr. Oetker Mozzarella melt well on pizza?
Yes, Dr. Oetker Mozzarella softens and melts when heated, making it suitable as a pizza topping. Add it while the pizza bakes, and avoid prolonged cooking if you want the cheese to stay tender.
How do you use Dr. Oetker Mozzarella on pizza?
Add Dr. Oetker Mozzarella as a topping before baking the pizza. Spread it evenly so it melts across the surface; if the pieces are large, cut them smaller for more even coverage.
Can you eat Dr. Oetker Mozzarella without cooking it?
Yes, Dr. Oetker Mozzarella can be eaten without cooking. Add it to a sandwich or salad, and refrigerate the product promptly after opening, following the storage directions on its package.
What is the difference between Dr. Oetker Mozzarella and fresh mozzarella?
Dr. Oetker Mozzarella is a packaged product, while fresh mozzarella is typically sold soft and packed in liquid. Fresh mozzarella contains more moisture, so it can release more water when baked on pizza.
How should you store Dr. Oetker Mozzarella after opening?
Keep Dr. Oetker Mozzarella refrigerated in a covered food container after opening. Follow the package’s use-by guidance, and discard the cheese if it develops mold, an off smell, or a slimy texture.
Can you freeze Dr. Oetker Mozzarella?
Yes, Dr. Oetker Mozzarella can be frozen, although thawing may make its texture more crumbly or watery. Freeze it for use in cooked dishes, then thaw it in the refrigerator.
Can you use Dr. Oetker Mozzarella in a grilled cheese sandwich?
Yes, Dr. Oetker Mozzarella works in a grilled cheese sandwich. Cook the sandwich until the cheese melts; its mild flavor pairs well with tomato, herbs, or a stronger cheese.
Is Dr. Oetker Mozzarella real mozzarella cheese?
Dr. Oetker Mozzarella is sold as a mozzarella cheese product. The milk type and production method can vary between products, so the package provides the specific ingredient and product details.
Is Dr. Oetker Mozzarella healthy?
Dr. Oetker Mozzarella provides protein and calcium, but cheese can also contribute saturated fat and salt. Pairing a moderate amount with vegetables or whole grains makes it easier to build a balanced meal.
Does Dr. Oetker Mozzarella contain lactose?
Dr. Oetker Mozzarella is a dairy cheese and may contain lactose; the amount depends on how it is made. If you are lactose intolerant, use the product’s package information to guide your choice.
Dr. Oetker Mozzarella Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
Vitamin A
57.5µg · 6% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
125mg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
150mg · 7% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
18mg · 1% DV
Dr. Oetker Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Mozzarella
To burn the 68 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Mozzarella?
Dr. Oetker Mozzarella is a branded mozzarella cheese with a soft texture and mild, lightly salty flavour. Mozzarella originated in Italy and is especially prized for the way it melts and stretches when heated.
It is a natural fit for pizza, baked pasta and other oven dishes, and can also be sliced into sandwiches or torn over a salad. Its 18 g of protein per 100 g makes it a useful source of protein, though it also contains fat. For a lighter meal, use a modest amount and pair it with vegetables or a fresh salad.
How Nutritious Is Dr. Oetker Mozzarella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Mozzarella Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Dr. Oetker Mozzarella
Foods Similar to Dr. Oetker Mozzarella
Have another question about Dr. Oetker Mozzarella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.