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🧀

●Low GI

💪High Protein

Dr. Oetker Mozzarella Calories

Soft, mildly salty, meltable cheese

CALORIES

270kcal

0low

POTASSIUM

70mg

FIBER

Dr. Oetker Mozzarella Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 3%

Protein

18g

· 28%

Fat

20g

· 69%

Fiber

Dr. Oetker Mozzarella Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Sodium

600mg · 26% DV

Dr. Oetker Mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Oetker Mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Mozzarella Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Dr. Oetker Mozzarella

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dr. Oetker Mozzarella — Frequently Asked Questions

How many calories are in Dr. Oetker Mozzarella?

Dr. Oetker Mozzarella contains 270 calories per 100 g. It provides 18 g of protein, 20 g of fat, and 2 g of carbohydrates per 100 g.

Is Dr. Oetker Mozzarella suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. With 20 g of fat per 100 g, portion awareness may be useful; it is not suitable for people with dairy allergies.

Have another question about Dr. Oetker Mozzarella?

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Nutrition data compiled from USDA FoodData Central and scientific sources.