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Pudding (Dr. Oetker) Calories
Popular instant pudding, prepared with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pudding (Dr. Oetker) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 29.3 g of carbs, 4.1 g of protein, 3.8 g of fat and 0.2 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pudding (Dr. Oetker) Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
29.3g
· 11% DV
Protein
4.1g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Pudding (Dr. Oetker) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pudding (Dr. Oetker)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 pack (mini) | 110 g | 121 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 bottle (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pudding (Dr. Oetker)
How do you make Dr. Oetker pudding?
Make Dr. Oetker pudding by mixing the powder with the amount of milk stated on its packet and cooking it as directed. Keep stirring as it heats to help it thicken evenly; instructions can differ between varieties.
Can you make Dr. Oetker pudding with almond milk?
Yes, Dr. Oetker pudding can be made with almond milk, though the flavor and thickness may differ from the milk-based result. Some plant drinks thicken less reliably, so follow the packet directions and check the texture as it cooks.
Why is my Dr. Oetker pudding lumpy?
Dr. Oetker pudding can turn lumpy when the powder is not fully mixed into cold milk before heating. Whisk it until smooth first, then stir continuously while cooking so the mixture heats and thickens evenly.
Does Dr. Oetker pudding need to be cooked?
Most Dr. Oetker pudding mixes need cooking to thicken, rather than simply being stirred into cold milk. Preparation varies by product, so use the method printed on the specific packet you have.
Can you use Dr. Oetker pudding as a pie filling?
Yes, cooled Dr. Oetker pudding can be used as a filling for a no-bake pie or tart. Let it set before adding toppings, and choose a crust that can hold a soft, milk-based filling.
How do you stop Dr. Oetker pudding from forming a skin?
To prevent a skin on Dr. Oetker pudding, press plastic wrap directly onto its surface while it cools. This limits air contact; remove the wrap just before serving.
Can you freeze Dr. Oetker pudding?
You can freeze Dr. Oetker pudding, but thawed pudding may become watery or grainy because its texture can change during freezing. It is usually better enjoyed chilled from the refrigerator rather than frozen and thawed.
How long does prepared Dr. Oetker pudding last in the fridge?
Prepared Dr. Oetker pudding keeps refrigerated in a covered container for a few days. Chill it promptly after serving, and discard it if it has been left at room temperature for an extended period or shows signs of spoilage.
Can you make Dr. Oetker pudding thicker?
Yes, Dr. Oetker pudding will become thicker as it cools, so give it time to set before adjusting it. If it is still too thin, check that you used the correct milk quantity and followed the cooking instructions.
What can you add to Dr. Oetker pudding to make it taste better?
You can top Dr. Oetker pudding with fresh fruit, toasted nuts, crushed cookies, or chocolate shavings. Add crunchy toppings just before serving to keep them from softening in the pudding.
Pudding (Dr. Oetker) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Sodium
150mg · 7% DV
Potassium ⭐
180mg · 5% DV
Pudding (Dr. Oetker) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding (Dr. Oetker)
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding (Dr. Oetker)?
Dr. Oetker pudding is a convenient milk-based dessert made by cooking the packet mix with milk, then letting it cool until set. The flavour depends on the variety, but it is generally smooth, spoonable and sweet.
It is commonly served chilled after a meal, either in individual cups or from a larger bowl. In Turkey, it may be topped with crushed biscuits, fruit or a little cinnamon, and it also makes an easy treat for tea time. Its nutritional profile is mainly carbohydrate, with some protein contributed by the milk. For a lighter dessert, serve a smaller portion and pair it with fresh fruit.
How Nutritious Is Pudding (Dr. Oetker)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding (Dr. Oetker) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding (Dr. Oetker) Contain Allergens?
Contains these allergens:
Which Diets Is Pudding (Dr. Oetker) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding (Dr. Oetker) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.