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Pudding (Dr. Oetker) Calories
Popular instant pudding, prepared with milk
CALORIES
GI
POTASSIUM
FIBER
Pudding (Dr. Oetker) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 70%
Protein
2.7g
· 10%
Fat
2.5g
· 20%
Fiber
0.1g
Pudding (Dr. Oetker) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Sodium
100mg · 4% DV
Potassium ⭐
120mg · 4% DV
Pudding (Dr. Oetker) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding (Dr. Oetker) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding (Dr. Oetker) Contain Allergens?
Contains these allergens:
Which Diets Is Pudding (Dr. Oetker) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding (Dr. Oetker) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pudding (Dr. Oetker)
Pudding (Dr. Oetker) — Frequently Asked Questions
How many calories are in Dr. Oetker pudding?
Dr. Oetker pudding contains 110 calories per 100 g. A 100 g serving also provides 19.5 g of carbohydrates, 2.7 g of protein, and 2.5 g of fat.
Is Dr. Oetker pudding high glycemic?
Dr. Oetker pudding has a glycemic index of 65. It contains 19.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.