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Dr. Oetker Reduced-Fat Cocoa Powder Calories
Reduced-fat unsweetened cocoa powder with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dr. Oetker Reduced-Fat Cocoa Powder Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
48g
· 50%
Protein
23g
· 24%
Fat
11g
· 26%
Fiber
30g
Dr. Oetker Reduced-Fat Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.1mg · 13% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Dr. Oetker Reduced-Fat Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Oetker Reduced-Fat Cocoa Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Reduced-Fat Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Reduced-Fat Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Reduced-Fat Cocoa Powder Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Dr. Oetker Reduced-Fat Cocoa Powder — Frequently Asked Questions
How many calories are in Dr. Oetker Reduced-Fat Cocoa Powder, and what are its macros?
Per 100 g, it provides 298 calories. That serving also contains 23 g protein, 48 g carbs, 11 g fat, and 30 g fiber.
Is Dr. Oetker Reduced-Fat Cocoa Powder suitable for vegan or gluten-free diets, and what is its glycemic index?
Yes, it is listed as suitable for vegan and gluten-free diets, as well as omnivore, vegetarian, paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.