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Dr. Oetker Reduced-Fat Cocoa Powder Calories
Reduced-fat unsweetened cocoa powder with fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Oetker Reduced-Fat Cocoa Powder (5 g) has 15 calories. That works out to 298 calories per 100 g. It contains 2.4 g of carbs, 1.2 g of protein, 0.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dr. Oetker Reduced-Fat Cocoa Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
15
KCAL / 5G
Carbs
2.4g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Dr. Oetker Reduced-Fat Cocoa Powder nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Oetker Reduced-Fat Cocoa Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 15 kcal |
| 1 teaspoon (small) | 2.5 g | 7 kcal |
| 2 tablespoon (double) | 10 g | 30 kcal |
| 1 serving (small) | 10 g | 30 kcal |
| 1 serving (medium) | 15 g | 45 kcal |
| 1 serving (large) | 20 g | 60 kcal |
| 1 pack (small) | 25 g | 75 kcal |
| 1 cup (medium) | 85 g | 253 kcal |
| 100 g | 100 g | 298 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Reduced-Fat Cocoa Powder
What is Dr. Oetker Reduced-Fat Cocoa Powder made from?
Dr. Oetker Reduced-Fat Cocoa Powder is unsweetened cocoa powder made from cocoa beans. Some of the cocoa butter is removed during processing, leaving a powder with less fat than regular cocoa powder; it does not provide added sweetness.
Can you bake with Dr. Oetker Reduced-Fat Cocoa Powder?
Yes, Dr. Oetker Reduced-Fat Cocoa Powder works in cakes, brownies and cookies. It supplies cocoa flavor, but its lower fat content can affect a recipe’s moisture and texture, so the result may differ slightly from one made with regular cocoa.
How is Dr. Oetker Reduced-Fat Cocoa Powder different from regular cocoa powder?
It contains less cocoa butter than regular cocoa powder. That means Dr. Oetker Reduced-Fat Cocoa Powder contributes less fat to a recipe and may taste more intensely cocoa-like or slightly more astringent, while both types can provide unsweetened cocoa flavor.
Is Dr. Oetker Reduced-Fat Cocoa Powder sweetened?
No, Dr. Oetker Reduced-Fat Cocoa Powder is unsweetened. Its naturally bitter cocoa flavor is useful in baking and drinks, but you will need to add sugar or another sweetener if you want a sweeter result.
How do you make a drink with Dr. Oetker Reduced-Fat Cocoa Powder?
Whisk Dr. Oetker Reduced-Fat Cocoa Powder with a small splash of warm milk until smooth, then stir in the rest of the hot milk. Sweeten to taste; starting with a paste helps prevent dry cocoa from floating in clumps.
Can Dr. Oetker Reduced-Fat Cocoa Powder replace regular cocoa in a recipe?
Yes, you can use Dr. Oetker Reduced-Fat Cocoa Powder in many recipes that call for regular cocoa. Because it adds less fat, the finished bake may be drier or have a different texture, so results are not always identical.
Does Dr. Oetker Reduced-Fat Cocoa Powder dissolve in cold milk?
Not easily if you add it straight to cold milk; dry cocoa tends to clump. Mix Dr. Oetker Reduced-Fat Cocoa Powder with a little milk into a smooth paste first, then add the remaining cold milk and shake or whisk.
Does Dr. Oetker Reduced-Fat Cocoa Powder contain caffeine?
Yes, cocoa naturally contains some caffeine as well as theobromine. The amount in a serving of Dr. Oetker Reduced-Fat Cocoa Powder varies, but people sensitive to stimulants may prefer not to have a cocoa drink close to bedtime.
How should Dr. Oetker Reduced-Fat Cocoa Powder be stored after opening?
Keep Dr. Oetker Reduced-Fat Cocoa Powder tightly sealed in a cool, dry place after opening. Protect it from moisture, steam and strong odors, which can cause clumping or dull its cocoa aroma.
Can you use Dr. Oetker Reduced-Fat Cocoa Powder in smoothies?
Yes, Dr. Oetker Reduced-Fat Cocoa Powder can add unsweetened chocolate flavor to a smoothie. Blend it with the other ingredients rather than stirring it into a finished drink, so the powder disperses more evenly.
Dr. Oetker Reduced-Fat Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.6µg · 0% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.05mg · 0% DV
Dr. Oetker Reduced-Fat Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Reduced-Fat Cocoa Powder
To burn the 15 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Reduced-Fat Cocoa Powder?
Dr. Oetker Reduced-Fat Cocoa Powder is unsweetened cocoa made from cocoa beans, with some of the cocoa butter removed. It has a deep chocolate aroma and a naturally bitter, slightly dry taste, so it adds colour and cocoa flavour without making a recipe sweet. Stir it into warm milk or use it in cakes, biscuits, brownies and puddings; add sugar or another sweetener to suit the recipe and your taste.
It contributes fibre and protein, and its concentrated flavour means a little can go a long way. In many kitchens, cocoa powder is also whisked into smoothies, porridge or yoghurt. Pair it with milk, banana or a touch of vanilla to soften its bitterness, or use it unsweetened in baking where the other ingredients provide sweetness.
How Nutritious Is Dr. Oetker Reduced-Fat Cocoa Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Reduced-Fat Cocoa Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Reduced-Fat Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Reduced-Fat Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Reduced-Fat Cocoa Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.