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Dr. Oetker Pudding Calories
Popular instant pudding, dessert, prepared with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dr. Oetker Pudding (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 24.4 g of carbs, 3.5 g of protein, 3.1 g of fat and 0.1 g of fiber. Its 87.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Pudding Nutrition Facts
Selected: 1 serving (medium) · 125 g
138
KCAL / 125G
Carbs
24.4g
· 9% DV
Protein
3.5g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Dr. Oetker Pudding nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dr. Oetker Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 138 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 pack (whole) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Pudding
How do you make Dr. Oetker Pudding?
Dr. Oetker Pudding is prepared by cooking the powder with the amount of milk specified on the packet. Whisk it into cold milk in a saucepan, heat while stirring, and follow the packet’s directions once it reaches a boil.
Can you make Dr. Oetker Pudding with water instead of milk?
Yes, you can make Dr. Oetker Pudding with water, but it will be less creamy and rich than a milk-made pudding. Check the packet directions, since the recommended liquid and resulting texture can vary by product.
Why does Dr. Oetker Pudding go lumpy?
Dr. Oetker Pudding can turn lumpy if the powder is added to hot milk all at once or is not whisked thoroughly. Mix the powder with cold milk first, then heat it while stirring until smooth and thickened.
How much milk do you need for Dr. Oetker Pudding?
The amount of milk for Dr. Oetker Pudding depends on the variety and packet instructions. Use the stated measure for the intended consistency; adding milk by eye can leave the pudding too thin or too firm.
How do you make Dr. Oetker Pudding thicker?
Use slightly less milk than the packet calls for to make Dr. Oetker Pudding thicker. Reduce it cautiously, because too little liquid can make the pudding overly firm; it will also thicken as it cools.
Does Dr. Oetker Pudding need to be cooked?
Yes, standard Dr. Oetker Pudding mix needs to be cooked. Simply stirring the powder into cold milk will not produce the intended texture, so follow the preparation instructions for the specific packet.
How long does Dr. Oetker Pudding last in the fridge?
Keep prepared Dr. Oetker Pudding covered in the refrigerator and eat it within a few days for the best quality. Discard it if it develops an unusual smell, discoloration, or an unexpected change in texture.
Can you eat Dr. Oetker Pudding warm?
Yes, Dr. Oetker Pudding can be eaten warm or chilled. It becomes firmer as it cools, so serve it straight from the saucepan for a softer texture or refrigerate it in bowls for a more set dessert.
Can you make Dr. Oetker Pudding in the microwave?
Some Dr. Oetker Pudding packets may not be designed for microwave preparation, so the packet directions should guide you. If microwave instructions are provided, heat in short intervals and stir well to prevent uneven cooking and lumps.
What can you make with Dr. Oetker Pudding?
Dr. Oetker Pudding works well in layered dessert cups, biscuit puddings, and filled cakes. Let it cool before layering it with fruit, biscuits, or cake so the other ingredients are less likely to soften too quickly.
Dr. Oetker Pudding Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
113mg · 11% DV
Potassium ⭐
150mg · 4% DV
Zinc
0.38mg · 3% DV
Sodium
75mg · 3% DV
Dr. Oetker Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Pudding
To burn the 138 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Pudding?
Dr. Oetker Pudding is a packaged dessert mix that is prepared with milk and heated until thick. Dr. Oetker is a German brand, and its pudding mixes are sold in many markets; chocolate is a familiar flavour, though the range varies by country. Once set, it has a smooth, creamy texture and is easy to portion into bowls.
It is usually served chilled as a simple after-dinner dessert or an everyday sweet, sometimes topped with fruit or a little cream. Its nutrition is mainly carbohydrate, with modest protein and very little fibre. Fresh berries or sliced fruit add contrast, while a smaller bowl makes for a lighter serving.
How Nutritious Is Dr. Oetker Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Pudding Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.