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Dr. Oetker pudding mix Calories
Powdered dessert mix, typically cooked with milk and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dr. Oetker pudding mix (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 35.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Dr. Oetker pudding mix Nutrition Facts
Selected: 1 pack (mini) · 40 g
144
KCAL / 40G
Carbs
35.2g
· 13% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Dr. Oetker pudding mix nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dr. Oetker pudding mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 144 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Dr. Oetker pudding mix
How do you make Dr. Oetker pudding mix?
Dr. Oetker pudding mix is usually cooked with milk according to the packet directions. Whisk the powder into the specified amount of milk, heat while stirring until thickened, then pour it into serving dishes and let it cool.
Can you make Dr. Oetker pudding mix with water instead of milk?
You can use water, but Dr. Oetker pudding mix is typically designed to be prepared with milk. Water gives a less creamy result and may change the texture, so use milk when you want the usual pudding consistency.
Does Dr. Oetker pudding mix need to be cooked?
Most Dr. Oetker pudding mixes need stovetop cooking to thicken properly. They are not necessarily instant desserts: follow the specific packet directions, since preparation can vary between varieties.
How long does Dr. Oetker pudding mix take to set?
Dr. Oetker pudding mix thickens during cooking, then firms further as it cools. For a chilled dessert, divide it into dishes and refrigerate until cold; the time needed depends on dish size and temperature.
Why is my Dr. Oetker pudding mix lumpy?
Dr. Oetker pudding mix can turn lumpy if the powder is added to hot milk or is not mixed evenly. Whisk it with cold milk first, then heat the mixture while stirring continuously.
Can you make Dr. Oetker pudding mix ahead of time?
Yes, Dr. Oetker pudding mix can be prepared ahead and chilled until serving. Cover the surface or seal the container once cooled to limit a skin forming and to keep the dessert from picking up refrigerator odors.
Can you freeze pudding made with Dr. Oetker pudding mix?
Freezing pudding made with Dr. Oetker pudding mix is not recommended for the best texture. Thawing can make the dessert watery or grainy, so refrigerate it instead and serve it chilled.
Can you add fruit to Dr. Oetker pudding mix?
Yes, you can add fruit to Dr. Oetker pudding mix after it has thickened, or layer fruit beneath it in serving dishes. Add juicy fruit just before serving to avoid extra liquid making the pudding watery.
How do you keep Dr. Oetker pudding mix from forming a skin?
To prevent a skin on Dr. Oetker pudding mix, press plastic wrap directly onto the pudding’s surface while it cools. You can also stir it occasionally as it cools, then cover and refrigerate.
How should you store leftover pudding made with Dr. Oetker pudding mix?
Store leftover pudding made with Dr. Oetker pudding mix in a covered container in the refrigerator. Keep it chilled and use it within a few days; discard it if it has been left at room temperature for an extended period.
Dr. Oetker pudding mix Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Sodium
168mg · 7% DV
Copper
0.01mg · 1% DV
Phosphorus
4.8mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
10mg · 0% DV
Dr. Oetker pudding mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker pudding mix
To burn the 144 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker pudding mix?
Dr. Oetker pudding mix is a packaged powder used to make a milk-based pudding; depending on the directions, you may need to add sugar as it cooks. Once prepared, it sets into a smooth, spoonable dessert, usually served chilled in individual bowls. It’s an easy homemade sweet for after a meal, or to serve with tea or coffee, and can be dressed up with fresh fruit if you like.
The dry mix is mostly carbohydrate, with very little protein or fat: it contains 88 g of carbohydrate per 100 g. For a lighter serving, keep portions modest and adjust any added sugar according to the packet directions and your taste.
How Nutritious Is Dr. Oetker pudding mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker pudding mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker pudding mix Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker pudding mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker pudding mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.