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Dr. Oetker pudding mix Calories
Powdered dessert mix, typically cooked with milk and sugar
CALORIES
GI
POTASSIUM
FIBER
Dr. Oetker pudding mix Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
88g
· 99%
Protein
0.6g
· 1%
Fat
0.3g
· 0%
Fiber
0.2g
Dr. Oetker pudding mix Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Dr. Oetker pudding mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Oetker pudding mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker pudding mix Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker pudding mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker pudding mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0g
POLYUNSATURATED
0.1g
Foods Similar to Dr. Oetker pudding mix
Dr. Oetker pudding mix — Frequently Asked Questions
How many calories are in Dr. Oetker pudding mix?
Dr. Oetker pudding mix contains 360 calories per 100 g. A 100 g portion also provides 88 g of carbohydrates, 0.6 g of protein, and 0.3 g of fat.
Is Dr. Oetker pudding mix high glycemic?
Yes. With a glycemic index of 78, it has the potential to raise blood sugar relatively quickly, and it contains 88 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.