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🌿High Fiber

Dr. Oetker Knusper Plus Cocoa Calories

Cocoa cereal, contains fiber and sugar

CALORIES

410kcal

65high

POTASSIUM

300mg

FIBER

Dr. Oetker Knusper Plus Cocoa Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

74g

· 74%

Protein

7.5g

· 7%

Fat

8.5g

· 19%

Fiber

Dr. Oetker Knusper Plus Cocoa Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.5µg · 63% DV

0.7mg · 54% DV

0.6mg · 50% DV

Minerals

Iron

12mg · 67% DV

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Dr. Oetker Knusper Plus Cocoa Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Oetker Knusper Plus Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Knusper Plus Cocoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Knusper Plus Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Knusper Plus Cocoa Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Dr. Oetker Knusper Plus Cocoa

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412 kcal

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Mini lahmacun

268 kcal

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164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Dr. Oetker Knusper Plus Cocoa — Frequently Asked Questions

How many calories are in Dr. Oetker Knusper Plus Cocoa?

Dr. Oetker Knusper Plus Cocoa contains 410 calories per 100 g. A 100 g serving also provides 7.5 g protein, 74 g carbohydrates, and 8.5 g fat.

Is Dr. Oetker Knusper Plus Cocoa suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.