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Dr. Oetker Knusper Plus Cocoa Calories
Cocoa cereal, contains fiber and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dr. Oetker Knusper Plus Cocoa (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.2 g of carbs, 2.3 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dr. Oetker Knusper Plus Cocoa Nutrition Facts
Selected: 1 cup (medium) · 30 g
123
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Dr. Oetker Knusper Plus Cocoa nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dr. Oetker Knusper Plus Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 123 kcal |
| 2 tablespoon (medium) | 15 g | 62 kcal |
| 1 cup (small) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (whole) | 35 g | 144 kcal |
| 1 cup (large) | 45 g | 185 kcal |
| 100 g | 100 g | 410 kcal |
| 1 bottle (whole) | 200 g | 820 kcal |
| 1 pack (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Knusper Plus Cocoa
What is Dr. Oetker Knusper Plus Cocoa?
Dr. Oetker Knusper Plus Cocoa is a crunchy cocoa cereal intended as a breakfast food. It can be eaten with milk or yogurt, and the product contains both fiber and sugar.
How do you eat Dr. Oetker Knusper Plus Cocoa?
Dr. Oetker Knusper Plus Cocoa is usually served in a bowl with cold milk poured over it. Add the milk just before eating if you want the cereal to stay crunchy, or pair it with yogurt and fruit.
Does Dr. Oetker Knusper Plus Cocoa get soggy in milk?
Yes, Dr. Oetker Knusper Plus Cocoa softens if left sitting in milk. For the crunchiest texture, eat it soon after adding milk or pour milk over a small amount at a time.
Can you eat Dr. Oetker Knusper Plus Cocoa with yogurt?
Yes, Dr. Oetker Knusper Plus Cocoa can be eaten with yogurt. Add the cereal just before serving to keep it crisp, and combine it with fresh fruit for breakfast or a snack.
How should you store Dr. Oetker Knusper Plus Cocoa after opening?
Keep Dr. Oetker Knusper Plus Cocoa tightly sealed in a cool, dry place after opening. Exposure to moisture can make the cereal lose its crunch; follow the storage directions and date printed on the package.
Is Dr. Oetker Knusper Plus Cocoa a healthy breakfast?
Dr. Oetker Knusper Plus Cocoa provides fiber but also contains sugar, so it is best considered one part of breakfast rather than a complete meal on its own. Serve it with milk or yogurt and fruit for a more varied bowl.
Can Dr. Oetker Knusper Plus Cocoa be used as a topping?
Yes, Dr. Oetker Knusper Plus Cocoa can add crunch to yogurt bowls, fruit, or desserts. Sprinkle it on just before serving, since moisture from the other ingredients will soften the cereal.
Is Dr. Oetker Knusper Plus Cocoa suitable for children?
Dr. Oetker Knusper Plus Cocoa can be served to children as a cereal, but it contains sugar, so it need not be their everyday breakfast. Consider the child's age and chewing ability when serving crunchy pieces.
Can you eat Dr. Oetker Knusper Plus Cocoa every day?
Dr. Oetker Knusper Plus Cocoa can be part of a daily breakfast, but because it contains sugar, vary it with other foods and be mindful of the serving. Adding milk or yogurt and fruit makes for a more filling meal.
Is Dr. Oetker Knusper Plus Cocoa suitable for people with diabetes?
Dr. Oetker Knusper Plus Cocoa contains carbohydrate and sugar, which can affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual diabetes plan.
Dr. Oetker Knusper Plus Cocoa Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Iron
3.6mg · 20% DV
Manganese
0.36mg · 16% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
105mg · 5% DV
Potassium ⭐
90mg · 3% DV
Dr. Oetker Knusper Plus Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Knusper Plus Cocoa
To burn the 123 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Knusper Plus Cocoa?
Dr. Oetker Knusper Plus Cocoa is a packaged, cocoa-flavoured crunchy cereal made for breakfast. It can be eaten by the handful, but is usually served in a bowl with milk or spooned over yogurt.
Its cocoa taste is sweet and its crisp texture softens once it sits in liquid, so add milk just before eating if you like it crunchy. The cereal is carbohydrate-led and contains both sugar and fibre, with 7 g of fibre per 100 g. For a more filling bowl, pair a measured portion with plain yogurt and fresh fruit; it also works as a crunchy topping.
How Nutritious Is Dr. Oetker Knusper Plus Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Knusper Plus Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Knusper Plus Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Knusper Plus Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Knusper Plus Cocoa Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.