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Dr. Oetker frozen pizza Calories
Approximate values for a cheese-style frozen pizza; vary by variety, size, and toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dr. Oetker frozen pizza has 245 calories. It contains 29.5 g of carbs, 10.5 g of protein, 9.5 g of fat and 2.1 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker frozen pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
10.5g
· 21% DV
Fat
9.5g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Dr. Oetker frozen pizza nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dr. Oetker frozen pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 368 kcal |
| 1 piece (extra small) | 50 g | 123 kcal |
| 1 piece (small) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (quarter) | 100 g | 245 kcal |
| 2 piece (half) | 200 g | 490 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1 piece (whole) | 350 g | 858 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Dr. Oetker frozen pizza
How long and at what temperature should you bake Dr. Oetker frozen pizza?
The time and temperature vary by variety, so follow the directions on that box. Preheat the oven, then check that the cheese has melted and the crust is browned before taking the pizza out.
Can you cook Dr. Oetker frozen pizza straight from the freezer?
Yes, Dr. Oetker frozen pizza is generally cooked without thawing first. Baking it while frozen helps the crust cook as intended; thawing can leave it soggy. Follow the instructions for your specific variety.
Should you remove the cardboard from Dr. Oetker frozen pizza before baking?
Yes, remove the pizza from its packaging, including any cardboard support, before baking. Put it on the oven rack or a baking tray as directed on the box, and do not put plastic packaging in the oven.
Can you cook Dr. Oetker frozen pizza in an air fryer?
Yes, if the pizza fits in your air fryer. Air fryers can cook faster than conventional ovens, so check it as it cooks rather than relying on the full oven time; avoid overcrowding the basket.
Can you microwave Dr. Oetker frozen pizza?
You can use a microwave only if the package gives microwave instructions or your appliance has a suitable combination mode. A standard microwave usually leaves the crust soft, so an oven is better for a crisp base.
Can you bake Dr. Oetker frozen pizza directly on the oven rack?
Yes, many varieties can be baked directly on the oven rack for a crisper base, but check the box first. If its instructions call for a tray, use one; place the pizza carefully to avoid spills.
Can you use a pizza stone for Dr. Oetker frozen pizza?
Yes, a pizza stone can help crisp the base. Heat the stone in the oven first, then transfer the frozen pizza onto it carefully; check the package directions and avoid placing a cold stone in a hot oven.
How do you make Dr. Oetker frozen pizza crust crispier?
Preheat the oven fully and use the rack or tray recommended on the package. Avoid adding extra sauce or wet toppings, which can make the center and crust soft, and check the pizza near the end of baking.
How should you store and reheat leftover Dr. Oetker frozen pizza?
Refrigerate leftover slices in a covered container once they have cooled, and eat them within a few days. Reheat them in an oven or pan for a firmer crust; a microwave tends to soften it.
Can you refreeze Dr. Oetker frozen pizza after it has thawed?
No, do not refreeze Dr. Oetker frozen pizza once it has thawed. Refreezing can affect both food safety and texture; cook the thawed pizza promptly and refrigerate any cooked leftovers.
Dr. Oetker frozen pizza Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
190mg · 6% DV
Dr. Oetker frozen pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker frozen pizza
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker frozen pizza?
Dr. Oetker frozen pizza is a packaged, ready-to-bake pizza, typically topped with cheese and, depending on the variety, other ingredients. Bake it from frozen according to the instructions on the pack. Cheese-style varieties tend to be savoury and filling, with a crust that may be thin or soft depending on the product.
It works as a quick meal or an easy option to share, and is commonly served hot, cut into slices. The pizza supplies carbohydrates and fat, along with some protein; the nutrition varies with the variety and toppings. For a lighter meal, pair a portion with a green salad, and avoid adding extra cheese or cured meats.
How Nutritious Is Dr. Oetker frozen pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker frozen pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker frozen pizza Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker frozen pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker frozen pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.