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Dr. Oetker small frozen pizza Calories
Ready-made, small, frozen pizza; quick and convenient meal option
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dr. Oetker small frozen pizza (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 38.4 g of carbs, 9.6 g of protein, 10.8 g of fat and 3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker small frozen pizza Nutrition Facts
Selected: 1 piece (small) · 120 g
300
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
9.6g
· 19% DV
Fat
10.8g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Dr. Oetker small frozen pizza nutrition facts table · 1 piece (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dr. Oetker small frozen pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 120 g | 300 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| ½ piece (small) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 120 g | 300 kcal |
| 1 piece (medium) | 180 g | 450 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 2 piece (double) | 240 g | 600 kcal |
| 1 piece (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Dr. Oetker small frozen pizza
How do you cook Dr. Oetker small frozen pizza?
Cook Dr. Oetker small frozen pizza according to the oven instructions on its package. Preheat the oven as directed and remove all packaging before baking. Cooking temperatures and times can vary between varieties, so use the directions for your specific pizza.
Can you cook Dr. Oetker small frozen pizza without thawing it?
Yes, Dr. Oetker small frozen pizza is generally cooked straight from frozen. Thawing it first can make the base damp and affect even cooking. Check the package directions for your particular variety before putting it in the oven.
Can you cook Dr. Oetker small frozen pizza in an air fryer?
Yes, you can cook Dr. Oetker small frozen pizza in an air fryer if it fits without being folded. Air fryer models vary, so check the pizza as it cooks and follow any air-fryer guidance on the package rather than assuming oven timings will work.
Can Dr. Oetker small frozen pizza go in the microwave?
Dr. Oetker small frozen pizza can be heated in a microwave only if the package allows that method. The base is unlikely to turn out as crisp as it does in an oven. Remove packaging and never put a metal tray or component in the microwave.
How do you get Dr. Oetker small frozen pizza crispy?
For a crisper Dr. Oetker small frozen pizza, use a fully preheated oven and the baking surface recommended on the package. Avoid thawing it first, and take it out once the base is cooked rather than leaving it to sit on a hot tray.
Can you add toppings to Dr. Oetker small frozen pizza before baking?
Yes, you can add a small amount of extra toppings to Dr. Oetker small frozen pizza before baking. Avoid piling them on: extra moisture and weight can leave the centre soft. Make sure any added meat or other ingredients are cooked safely.
Can you refreeze Dr. Oetker small frozen pizza after it has thawed?
It is safer not to refreeze Dr. Oetker small frozen pizza once it has thawed. Refreezing can affect texture and food safety, especially if it has been left at room temperature. Bake it promptly after thawing, following the package’s storage guidance.
How should you store leftover Dr. Oetker small frozen pizza?
Refrigerate cooked Dr. Oetker small frozen pizza leftovers in a covered container once they have cooled, and eat them promptly. Reheat until piping hot; an oven or skillet usually keeps the base crisper than a microwave.
Is Dr. Oetker small frozen pizza enough for one person?
Dr. Oetker small frozen pizza may be enough for one person as a light meal or snack, but appetite and what else you eat matter. Add a salad, soup, or vegetables if you want a more filling meal.
What can you serve with Dr. Oetker small frozen pizza?
Serve Dr. Oetker small frozen pizza with a green salad, roasted vegetables, or soup. Fresh vegetables add variety and contrast with the pizza’s savoury toppings, making a quick meal feel more complete.
Dr. Oetker small frozen pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
132mg · 19% DV
Calcium
144mg · 14% DV
Selenium
6µg · 11% DV
Potassium ⭐
216mg · 6% DV
Dr. Oetker small frozen pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker small frozen pizza
To burn the 300 calories in 1 piece (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker small frozen pizza?
Dr. Oetker small frozen pizza is a ready-to-bake, single-portion-style pizza with a dough base, tomato sauce, cheese and toppings that vary by variety. It comes frozen for convenience, so it can be cooked in the oven without the mixing, shaping and rising involved in making pizza from scratch.
It works as a quick lunch, an easy supper or a snack when time is short. Once baked, the base is soft with a crisper edge, while the cheese and toppings are hot and savoury. It is mainly a source of carbohydrates and energy, with some protein; 100 g provides 250 kcal. Add a green salad or sliced vegetables on the side for a fresher, lighter-feeling meal.
How Nutritious Is Dr. Oetker small frozen pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker small frozen pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker small frozen pizza Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker small frozen pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker small frozen pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.