1 piece (mini) of Dr. Oetker Four-Pack Mini Pizza (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 24.4 g of carbs, 8.2 g of protein, 7.8 g of fat and 1.7 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Dr. Oetker Four-Pack Mini Pizza Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

30.5g

· 11% DV

Protein

10.2g

· 20% DV

Fat

9.8g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Dr. Oetker Four-Pack Mini Pizza Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.1mg · 19% DV

B12

0.42µg · 18% DV

0.2mg · 15% DV

Minerals

Selenium

20µg · 36% DV

Sodium

690mg · 30% DV

Phosphorus

205mg · 29% DV

Calcium

175mg · 18% DV

How Nutritious Is Dr. Oetker Four-Pack Mini Pizza?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dr. Oetker Four-Pack Mini Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker Four-Pack Mini Pizza

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dr. Oetker Four-Pack Mini Pizza Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Four-Pack Mini Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dr. Oetker Four-Pack Mini Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Four-Pack Mini Pizza Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.85g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Dr. Oetker Four-Pack Mini Pizza

🍕vs🧴

Dr. Oetker Four-Pack Mini Pizza vs Hawthorn Vinegar232 kcal more per 100 g

→🍕vs🌯

Dr. Oetker Four-Pack Mini Pizza vs Tantuni40 kcal more per 100 g

→🍕vs🌯

Dr. Oetker Four-Pack Mini Pizza vs Chicken Wrap55 kcal more per 100 g

→🍕vs🍫

Dr. Oetker Four-Pack Mini Pizza vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Dr. Oetker Four-Pack Mini Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026