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Dr. Oetker Vitalis Dried Fruit Muesli Calories
Source of fiber, dried fruit, whole grains
CALORIES
GI
POTASSIUM
FIBER
Dr. Oetker Vitalis Dried Fruit Muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 77%
Protein
8.5g
· 9%
Fat
5.5g
· 14%
Fiber
7.5g
Dr. Oetker Vitalis Dried Fruit Muesli Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Dr. Oetker Vitalis Dried Fruit Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Oetker Vitalis Dried Fruit Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Vitalis Dried Fruit Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Vitalis Dried Fruit Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Vitalis Dried Fruit Muesli Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dr. Oetker Vitalis Dried Fruit Muesli
Dr. Oetker Vitalis Dried Fruit Muesli — Frequently Asked Questions
How many calories are in Dr. Oetker Vitalis Dried Fruit Muesli?
Dr. Oetker Vitalis Dried Fruit Muesli provides 370 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates, 8.5 g of protein, and 5.5 g of fat.
Is Dr. Oetker Vitalis Dried Fruit Muesli suitable for a vegetarian diet?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivorous, flexitarian, and Mediterranean-style eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.