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Dr. Oetker Vitalis Dried Fruit Muesli Calories
Source of fiber, dried fruit, whole grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dr. Oetker Vitalis Dried Fruit Muesli (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 42 g of carbs, 5.1 g of protein, 3.3 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Vitalis Dried Fruit Muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
42g
· 15% DV
Protein
5.1g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 9% · Fat 14%
Dr. Oetker Vitalis Dried Fruit Muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dr. Oetker Vitalis Dried Fruit Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 cup (small) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (medium) | 60 g | 222 kcal |
| 1 serving (large) | 70 g | 259 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 375 g | 1388 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Vitalis Dried Fruit Muesli
What is Dr. Oetker Vitalis Dried Fruit Muesli made of?
Dr. Oetker Vitalis Dried Fruit Muesli contains whole grains and dried fruit. The exact grain and fruit ingredients can vary by product version or market, so consult the package ingredients if you need to identify a particular fruit or cereal.
How do you eat Dr. Oetker Vitalis Dried Fruit Muesli?
You can eat Dr. Oetker Vitalis Dried Fruit Muesli with milk or yogurt, straight from the pack after mixing. Add fresh fruit or nuts if you like, but taste it first before adding honey or another sweetener.
Is Dr. Oetker Vitalis Dried Fruit Muesli better with milk or yogurt?
Either works with Dr. Oetker Vitalis Dried Fruit Muesli. Milk makes a looser breakfast, while yogurt gives it a thicker, spoonable texture; choose whichever suits you, or combine the two for a consistency in between.
Does Dr. Oetker Vitalis Dried Fruit Muesli have added sugar?
Dried fruit contributes naturally occurring sugars to Dr. Oetker Vitalis Dried Fruit Muesli, while any added sugar is listed among the ingredients. Check the package for the version you have, since recipes can differ between markets.
Can you soak Dr. Oetker Vitalis Dried Fruit Muesli overnight?
Yes, you can soak Dr. Oetker Vitalis Dried Fruit Muesli overnight in milk or yogurt in the refrigerator. The grains soften as they absorb liquid; stir it in the morning and add a splash more milk if it has become too thick.
Can Dr. Oetker Vitalis Dried Fruit Muesli be eaten warm?
Yes, Dr. Oetker Vitalis Dried Fruit Muesli can be served warm. Stir it into warm milk shortly before eating rather than boiling it for a long time, which softens the grains and removes much of their usual crunch.
Can you add Dr. Oetker Vitalis Dried Fruit Muesli to a smoothie?
Yes, Dr. Oetker Vitalis Dried Fruit Muesli can be added to a smoothie for extra grain texture. Blend it with the other ingredients for a smoother drink, or sprinkle it on top just before serving to keep some crunch.
Is Dr. Oetker Vitalis Dried Fruit Muesli a good choice for weight loss?
It can fit into a weight-loss breakfast, but Dr. Oetker Vitalis Dried Fruit Muesli is best served in a measured portion rather than poured freely from the pack. Pair it with plain yogurt or milk and skip extra sweeteners.
How is Dr. Oetker Vitalis Dried Fruit Muesli different from granola?
Dr. Oetker Vitalis Dried Fruit Muesli is a muesli, usually served as a loose grain-and-fruit mixture, whereas granola is commonly baked into crisp clusters. Check the product description for the exact preparation of the version you have.
How should you store Dr. Oetker Vitalis Dried Fruit Muesli after opening?
Store Dr. Oetker Vitalis Dried Fruit Muesli in a tightly closed container in a cool, dry place after opening. Keeping moisture out helps preserve the grains’ texture; avoid storing it near strong-smelling foods or in direct sunlight.
Dr. Oetker Vitalis Dried Fruit Muesli Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.11mg · 8% DV
B3
1.32mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Iron
1.92mg · 11% DV
Potassium ⭐
162mg · 5% DV
Sodium
6mg · 0% DV
Dr. Oetker Vitalis Dried Fruit Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Vitalis Dried Fruit Muesli
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Vitalis Dried Fruit Muesli?
Dr. Oetker Vitalis Dried Fruit Muesli is a packaged, German-style cereal mix combining grain flakes with dried fruit. It is usually eaten for breakfast with milk or yoghurt, either left to soften briefly or served straight away for a crunchier bowl. For English-speaking readers, it also works as a quick weekday breakfast or an easy desk-side snack; add the liquid just before eating if you prefer the flakes crisp.
Whole grains and dried fruit contribute fibre, while the muesli is mainly a carbohydrate-rich choice. Pair it with plain yoghurt for a more filling bowl, or add fresh fruit for extra variety. If you prefer a less sweet breakfast, taste it before adding honey or other sweeteners.
How Nutritious Is Dr. Oetker Vitalis Dried Fruit Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Vitalis Dried Fruit Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Vitalis Dried Fruit Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Vitalis Dried Fruit Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Vitalis Dried Fruit Muesli Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.