1 serving (medium) of Dr. Oetker Ristorante Pizza (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 40.2 g of carbs, 15.3 g of protein, 13.7 g of fat and 3.2 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Dr. Oetker Ristorante Pizza Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

26.8g

· 10% DV

Protein

10.2g

· 20% DV

Fat

9.1g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Dr. Oetker Ristorante Pizza Vitamins & Minerals

Vitamins

2.8mg · 18% DV

B12

0.42µg · 18% DV

Biotin

5.1µg · 17% DV

0.19mg · 16% DV

Minerals

Selenium

21µg · 38% DV

Sodium

670mg · 29% DV

Phosphorus

205mg · 29% DV

Calcium

190mg · 19% DV

How Nutritious Is Dr. Oetker Ristorante Pizza?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dr. Oetker Ristorante Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker Ristorante Pizza

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dr. Oetker Ristorante Pizza Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Ristorante Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Ristorante Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Ristorante Pizza Fat Profile

SATURATED

3.9g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Dr. Oetker Ristorante Pizza

🍕vs🧴

Dr. Oetker Ristorante Pizza vs Hawthorn Vinegar212 kcal more per 100 g

→🍕vs🌯

Dr. Oetker Ristorante Pizza vs Tantuni20 kcal more per 100 g

→🍕vs🌯

Dr. Oetker Ristorante Pizza vs Chicken Wrap35 kcal more per 100 g

→🍕vs🍫

Dr. Oetker Ristorante Pizza vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Dr. Oetker Ristorante Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026