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Dr. Oetker Waffle Calories

Sweet waffle; energy- and carbohydrate-dense

CALORIES

300kcal

GI

70high

POTASSIUM

145mg

FIBER

1.6g

Dr. Oetker Waffle Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

43.5g

· 58%

Protein

5.8g

· 8%

Fat

11.5g

· 34%

Fiber

1.6g

Dr. Oetker Waffle Vitamins & Minerals

Vitamins

B2

0.2mg · 15% DV

Biotin

4µg · 13% DV

B1

0.12mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

155mg · 22% DV

Sodium

330mg · 14% DV

Iodine

18µg · 12% DV

Dr. Oetker Waffle Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Oetker Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Dr. Oetker Waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Waffle Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Dr. Oetker Waffle — Frequently Asked Questions

How many calories are in Dr. Oetker Waffle?

Dr. Oetker Waffle contains 300 calories per 100 g.

How many carbohydrates does Dr. Oetker Waffle have?

There are 43.5 g of carbohydrates in 100 g of Dr. Oetker Waffle.

Is Dr. Oetker Waffle a source of protein?

It provides 5.8 g of protein per 100 g.

How much fat is in Dr. Oetker Waffle?

Dr. Oetker Waffle contains 11.5 g of fat per 100 g.

Is Dr. Oetker Waffle high in fiber?

It contains 1.6 g of fiber per 100 g. Its fiber content is lower than its carbohydrate content.

What is the glycemic index of Dr. Oetker Waffle?

Dr. Oetker Waffle has a glycemic index of 70.

Can Dr. Oetker Waffle affect blood sugar?

Its glycemic index is 70, so its carbohydrate content may be relevant for people monitoring blood sugar response.

Is Dr. Oetker Waffle suitable for vegetarians?

Yes, Dr. Oetker Waffle is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.

What allergens are in Dr. Oetker Waffle?

It contains gluten, eggs, dairy, and soy. It is not suitable for people allergic to these ingredients.

Is Dr. Oetker Waffle processed?

Yes, Dr. Oetker Waffle is classified as a processed sweet product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.