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Sweet waffle; energy- and carbohydrate-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dr. Oetker Waffle (40 g) has 120 calories. That works out to 300 calories per 100 g. It contains 17.4 g of carbs, 2.3 g of protein, 4.6 g of fat and 0.6 g of fiber. Its 62 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
120
KCAL / 40G
Carbs
17.4g
· 6% DV
Protein
2.3g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 120 kcal |
| 1 piece (mini) | 20 g | 60 kcal |
| 1 piece (small) | 30 g | 90 kcal |
| 1 piece (large) | 55 g | 165 kcal |
| 2 piece (double) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (large) | 100 g | 300 kcal |
| 3 piece (triple) | 120 g | 360 kcal |
| 1 pack (whole) | 200 g | 600 kcal |
Calculated from 300 calories per 100 g.
Yes, Dr. Oetker wafer is ready to eat when sold as a packaged wafer snack. It does not need baking or reheating; serving it straight from the pack keeps its crisp texture.
Store Dr. Oetker wafer in an airtight container in a cool, dry place after opening. Humidity quickly makes wafer layers lose their crunch, so avoid leaving the opened pack exposed on the counter.
Freezing Dr. Oetker wafer is not recommended. Moisture can form as it thaws and make the crisp layers soft, while the filling may change texture; an airtight container in a dry cupboard is a better choice.
Yes, crushed Dr. Oetker wafer works as a crunchy topping for ice cream, pudding, or a creamy dessert. Add it just before serving so the layers do not absorb moisture and turn soft.
No. Dr. Oetker wafer is a thin, crisp layered snack, while a waffle is a thicker, soft cake cooked in a patterned iron. The words can be confused in product translations, but they describe different textures and foods.
You can microwave Dr. Oetker wafer, but it is better eaten without heating. A microwave can soften the crisp layers and warm the filling unevenly, so it will not have the texture of a freshly cooked waffle.
Dr. Oetker wafer is made from baked wafer sheets, typically assembled with a sweet filling. The exact ingredients and filling depend on the particular product, so the package is the source for its specific recipe.
Dr. Oetker wafer can be eaten at breakfast, but it is a sweet snack rather than a filling, balanced meal. Pairing a small serving with yogurt or fruit adds foods that provide more staying power.
People with diabetes can include Dr. Oetker wafer, but its sweet, carbohydrate-dense nature may raise blood glucose. The amount and timing should fit the individual meal plan; follow advice from your diabetes care professional.
Dr. Oetker wafer does not cause weight gain on its own, but frequent large servings can add substantial energy to the diet. Keeping it as an occasional, portioned treat makes it easier to account for.
Vitamins
B2
0.08mg · 6% DV
Biotin
1.6µg · 5% DV
B12
0.1µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
132mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dr. Oetker gofret is a packaged wafer: thin, crisp layers typically held together with a sweet filling. It has a light crunch and dessert-like sweetness, making it an easy snack with tea or coffee, or something to tuck into a lunchbox. In Turkey, wafers are often enjoyed between meals or alongside a cup of tea.
It is energy- and carbohydrate-dense, with relatively little protein; a 40 g piece is a convenient single serving. If you want a lighter snack, stick to one piece and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.64g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.