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Dr. Oetker· all products

Dr. Oetker Waffle Calories

Sweet waffle; energy- and carbohydrate-dense

CALORIES · 100 G

300kcal

GI

70high

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Dr. Oetker Waffle (40 g) has 120 calories. That works out to 300 calories per 100 g. It contains 17.4 g of carbs, 2.3 g of protein, 4.6 g of fat and 0.6 g of fiber. Its 62 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Dr. Oetker Waffle Nutrition Facts

Selected: 1 piece (medium) · 40 g

120

KCAL / 40G

Carbs

17.4g

· 6% DV

Protein

2.3g

· 5% DV

Fat

4.6g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Dr. Oetker Waffle nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories120 kcal
Total fat4.6 g6%
Saturated fat1.64 g8%
Trans fat0.02 g
Sodium132 mg6%
Total carbohydrate17.4 g6%
Fiber0.6 g2%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Dr. Oetker Waffle?

ServingAmountCalories
1 piece (medium)40 g120 kcal
1 piece (mini)20 g60 kcal
1 piece (small)30 g90 kcal
1 piece (large)55 g165 kcal
2 piece (double)80 g240 kcal
100 g100 g300 kcal
1 serving (large)100 g300 kcal
3 piece (triple)120 g360 kcal
1 pack (whole)200 g600 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Dr. Oetker Waffle

Is Dr. Oetker wafer ready to eat?

Yes, Dr. Oetker wafer is ready to eat when sold as a packaged wafer snack. It does not need baking or reheating; serving it straight from the pack keeps its crisp texture.

How should you store Dr. Oetker wafer after opening?

Store Dr. Oetker wafer in an airtight container in a cool, dry place after opening. Humidity quickly makes wafer layers lose their crunch, so avoid leaving the opened pack exposed on the counter.

Can you freeze Dr. Oetker wafer?

Freezing Dr. Oetker wafer is not recommended. Moisture can form as it thaws and make the crisp layers soft, while the filling may change texture; an airtight container in a dry cupboard is a better choice.

Can Dr. Oetker wafer be used as a dessert topping?

Yes, crushed Dr. Oetker wafer works as a crunchy topping for ice cream, pudding, or a creamy dessert. Add it just before serving so the layers do not absorb moisture and turn soft.

Is Dr. Oetker wafer the same as a waffle?

No. Dr. Oetker wafer is a thin, crisp layered snack, while a waffle is a thicker, soft cake cooked in a patterned iron. The words can be confused in product translations, but they describe different textures and foods.

Can you microwave Dr. Oetker wafer?

You can microwave Dr. Oetker wafer, but it is better eaten without heating. A microwave can soften the crisp layers and warm the filling unevenly, so it will not have the texture of a freshly cooked waffle.

What is Dr. Oetker wafer made of?

Dr. Oetker wafer is made from baked wafer sheets, typically assembled with a sweet filling. The exact ingredients and filling depend on the particular product, so the package is the source for its specific recipe.

Is Dr. Oetker wafer a good breakfast?

Dr. Oetker wafer can be eaten at breakfast, but it is a sweet snack rather than a filling, balanced meal. Pairing a small serving with yogurt or fruit adds foods that provide more staying power.

Can people with diabetes eat Dr. Oetker wafer?

People with diabetes can include Dr. Oetker wafer, but its sweet, carbohydrate-dense nature may raise blood glucose. The amount and timing should fit the individual meal plan; follow advice from your diabetes care professional.

Does Dr. Oetker wafer cause weight gain?

Dr. Oetker wafer does not cause weight gain on its own, but frequent large servings can add substantial energy to the diet. Keeping it as an occasional, portioned treat makes it easier to account for.

Dr. Oetker Waffle Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

Biotin

1.6µg · 5% DV

B12

0.1µg · 4% DV

B1

0.05mg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Selenium

4.8µg · 9% DV

Sodium

132mg · 6% DV

Manganese

0.12mg · 5% DV

Potassium ⭐

58mg · 2% DV

Dr. Oetker Waffle Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker Waffle

To burn the 120 calories in 1 piece (medium) (40 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dr. Oetker Waffle?

Dr. Oetker gofret is a packaged wafer: thin, crisp layers typically held together with a sweet filling. It has a light crunch and dessert-like sweetness, making it an easy snack with tea or coffee, or something to tuck into a lunchbox. In Turkey, wafers are often enjoyed between meals or alongside a cup of tea.

It is energy- and carbohydrate-dense, with relatively little protein; a 40 g piece is a convenient single serving. If you want a lighter snack, stick to one piece and pair it with unsweetened tea or coffee.

How Nutritious Is Dr. Oetker Waffle?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dr. Oetker Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Dr. Oetker Waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Waffle Fat Profile

SATURATED

1.64g

MONOUNSATURATED

1.48g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 34.7:1

Above the ideal 4:1 (34.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.