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Dr. Oetker pudding with whole milk Calories
Creamy, sweet pudding made with whole milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dr. Oetker pudding with whole milk (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 27.8 g of carbs, 4.8 g of protein, 5.3 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker pudding with whole milk Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
27.8g
· 10% DV
Protein
4.8g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Dr. Oetker pudding with whole milk nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dr. Oetker pudding with whole milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 serving (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Dr. Oetker pudding with whole milk
How do you make Dr. Oetker pudding with whole milk?
Dr. Oetker pudding with whole milk is made by cooking the packet mix with the amount of milk stated on the package. Whisk the powder into cold milk, heat it while stirring continuously, then portion it into serving dishes once thickened.
Can you make Dr. Oetker pudding with whole milk using plant milk?
Yes, you can usually prepare Dr. Oetker pudding with whole milk using an unsweetened plant milk instead. The result may set differently, especially with thinner drinks such as rice milk, so follow the packet method and allow it to cool fully before judging the texture.
Can you freeze Dr. Oetker pudding with whole milk?
You can freeze Dr. Oetker pudding with whole milk, but it may turn grainy or watery when thawed because freezing changes the pudding’s texture. It is usually better enjoyed chilled from the refrigerator rather than frozen.
Can you reheat Dr. Oetker pudding with whole milk?
Yes, Dr. Oetker pudding with whole milk can be reheated gently in a saucepan or microwave. Stir it well and heat in short intervals; it may loosen as it warms, so avoid boiling it or expecting its chilled firmness to remain.
Why does Dr. Oetker pudding with whole milk form a skin?
Dr. Oetker pudding with whole milk forms a skin because moisture evaporates from its exposed surface as it cools. Press food-safe film directly onto the pudding, or stir it occasionally while cooling, to keep the top smooth.
Why is my Dr. Oetker pudding with whole milk runny?
Dr. Oetker pudding with whole milk may be runny if it was not cooked long enough, too much milk was added, or it has not cooled yet. Cook it according to the packet directions and let it chill before deciding whether it has set.
How should you store Dr. Oetker pudding with whole milk after making it?
Store Dr. Oetker pudding with whole milk covered in the refrigerator once it has stopped steaming. Keeping it covered prevents it from absorbing odors and helps protect the surface; do not leave it sitting out for an extended time.
Is Dr. Oetker pudding with whole milk the same as homemade pudding?
No, Dr. Oetker pudding with whole milk is not the same as pudding made from scratch. It starts with a packaged, ultra-processed pudding mix that is cooked with milk, while a homemade recipe lets you choose and combine the ingredients yourself.
Can Dr. Oetker pudding with whole milk be used as a cake filling?
Yes, Dr. Oetker pudding with whole milk can be used between cake layers once it has cooled and thickened. Chill the assembled cake so the filling firms up, and avoid spreading the pudding while it is still hot.
Can you serve Dr. Oetker pudding with whole milk warm?
Yes, Dr. Oetker pudding with whole milk can be served warm after cooking. It will be softer and less firmly set than chilled pudding; let it cool briefly before serving so it is comfortable to eat.
Dr. Oetker pudding with whole milk Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Potassium ⭐
225mg · 7% DV
Zinc
0.6mg · 5% DV
Sodium
105mg · 5% DV
Dr. Oetker pudding with whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker pudding with whole milk
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker pudding with whole milk?
Dr. Oetker pudding with whole milk is a sweet, packaged pudding mix cooked with whole milk. It thickens on the stove and sets into a smooth, creamy dessert as it cools. In Germany and elsewhere in Europe, packaged pudding is often served chilled after a meal or as a simple afternoon treat; it also works well topped with fresh fruit, shaved chocolate or crushed biscuits.
The milk contributes some protein, while the pudding is primarily a sweet, carbohydrate-rich dessert. Enjoy it as an occasional treat, or keep the serving modest and pair it with fruit for a fresher finish.
How Nutritious Is Dr. Oetker pudding with whole milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker pudding with whole milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker pudding with whole milk Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker pudding with whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker pudding with whole milk Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.