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Ofenfrische Pizza Calories
Frozen ready-made pizza with airy crust
CALORIES
GI
POTASSIUM
FIBER
Ofenfrische Pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
29g
· 46%
Protein
10.5g
· 17%
Fat
10.2g
· 37%
Fiber
2.1g
Ofenfrische Pizza Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Vitamin A
85µg · 9% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Calcium
180mg · 18% DV
Ofenfrische Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ofenfrische Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ofenfrische Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ofenfrische Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ofenfrische Pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Ofenfrische Pizza
Ofenfrische Pizza — Frequently Asked Questions
Is Ofenfrische Pizza better in the oven or in an air fryer?
An oven usually gives more even browning and a better crust texture. An air fryer is faster, but the edges can dry out quickly, so it helps to check it early.
Should frozen Ofenfrische Pizza be thawed before cooking?
Usually no; baking from frozen helps the base stay firmer. Thawing first can make the crust soggy and the toppings cook unevenly.
How can I keep the crust from turning soft?
Preheat the oven well and, if possible, place the pizza on a hot tray or pizza stone. Adding too many extra toppings can also release moisture and soften the base.
Does adding extra toppings change the nutrition balance a lot?
Yes, especially if you add more cheese, processed meats, or creamy sauces, which can raise the fat and salt load. Vegetables such as peppers, mushrooms, or arugula usually make the meal feel more balanced.
Is Ofenfrische Pizza a good pre-workout meal?
It may feel heavy close to exercise because fatty, ultra-processed meals can slow digestion for some people. If you eat it before training, a smaller portion and more time before the session usually works better.
Can Ofenfrische Pizza work as a post-workout meal?
It can, since it provides both carbohydrates and protein in one meal. Pairing it with a lighter side like salad can make the meal feel less heavy overall.
Is it okay to eat Ofenfrische Pizza every day?
Because it is ultra-processed, it is better treated as an occasional convenience food than the foundation of a daily diet. Balance it with less processed foods, especially vegetables, legumes, and minimally processed protein sources.
How long does cooked Ofenfrische Pizza keep in the fridge?
Once cooled, refrigerate it promptly rather than leaving it at room temperature for long. For best quality and food safety, it is usually best eaten within 1–2 days.
What is the best way to reheat leftover Ofenfrische Pizza?
The oven or a skillet usually keeps the crust crisper than a microwave. Reheat only until hot, and avoid warming the same leftovers multiple times.
What should I eat with Ofenfrische Pizza to make the meal more balanced?
A large salad or a simple vegetable-based soup is an easy pairing. This adds volume and plant foods without making the meal much heavier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.