2 tablespoon (medium) of Dr. Oetker milkshake powder (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 23 g of carbs, 0.6 g of protein, 0.4 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Dr. Oetker milkshake powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

92g

· 33% DV

Protein

2.5g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Dr. Oetker milkshake powder Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.08mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

25mg · 4% DV

Calcium

20mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Dr. Oetker milkshake powder?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dr. Oetker milkshake powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker milkshake powder

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dr. Oetker milkshake powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker milkshake powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker milkshake powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker milkshake powder Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

Compare Dr. Oetker milkshake powder

🥤vs☕️

Dr. Oetker milkshake powder vs Turkish coffee383 kcal more per 100 g

→🥤vs🥛

Dr. Oetker milkshake powder vs Ayran353 kcal more per 100 g

→🥤vs🧊🍵

Dr. Oetker milkshake powder vs Iced Tea370 kcal more per 100 g

→🥤vs🍵

Dr. Oetker milkshake powder vs Tea389 kcal more per 100 g

→

Foods Similar to Dr. Oetker milkshake powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Dr. Oetker milkshake powder

How many calories are in Dr. Oetker milkshake powder?

Dr. Oetker milkshake powder provides 390 calories per 100 g. Per 100 g, it also contains 92 g of carbohydrates, 2.5 g of protein, and 1.5 g of fat.

Is Dr. Oetker milkshake powder suitable for a diet?

It contains 92 g of carbohydrates per 100 g and has a glycemic index of 68. It is ultra-processed and contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Dr. Oetker milkshake powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026