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Mastic Pudding with Kadayif Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mastic Pudding with Kadayif (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33.6 g of carbs, 3.8 g of protein, 7.4 g of fat and 0.4 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mastic Pudding with Kadayif Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
3.8g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Mastic Pudding with Kadayif nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mastic Pudding with Kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mastic Pudding with Kadayif
What is mastic pudding with kadayif made of?
Mastic pudding with kadayif combines a milk-based pudding flavored with mastic resin and toasted strands of kadayif, a shredded pastry. The pudding is usually layered with the pastry, which adds a crisp, buttery contrast.
What does mastic pudding with kadayif taste like?
Mastic pudding with kadayif tastes creamy and gently aromatic, with a distinctive resinous, pine-like note from mastic. Toasted kadayif adds a buttery, lightly crisp contrast to the soft pudding.
How do you layer mastic pudding with kadayif?
For mastic pudding with kadayif, spread toasted kadayif in a serving dish or glasses, add the cooked pudding, then finish with another layer of kadayif. Add the final layer close to serving if you want it crisp.
Can you make mastic pudding with kadayif without mastic?
Yes, you can make mastic pudding with kadayif without mastic, but it will taste like a kadayif-topped milk pudding rather than a mastic dessert. Vanilla or a little citrus zest can add fragrance, though neither reproduces mastic's distinctive flavor.
Can phyllo pastry replace kadayif in mastic pudding with kadayif?
Yes, finely cut phyllo can stand in for kadayif in mastic pudding with kadayif, but the texture will differ. Toss the thin strips with a little butter and toast them until crisp before layering.
Can you make mastic pudding with kadayif ahead of time?
Yes, you can prepare the pudding and toasted kadayif for mastic pudding with kadayif ahead of time. Refrigerate the pudding and keep the cooled kadayif in an airtight container at room temperature, then assemble shortly before serving.
Is mastic pudding with kadayif served hot or cold?
Mastic pudding with kadayif is generally served cold. Chilling helps the milk pudding set and brings out its creamy texture; add the kadayif near serving time so it does not absorb moisture for too long.
Is mastic pudding with kadayif a Turkish dessert?
Mastic pudding with kadayif is a Turkish-style dessert built around muhallebi, a milk pudding popular in Turkish cuisine. The kadayif topping gives this version its distinctive combination of creamy pudding and toasted pastry.
Why is the pudding in mastic pudding with kadayif runny?
Mastic pudding with kadayif can stay runny if its starch mixture is not cooked long enough to thicken, or if the pudding has not chilled fully. Stir continuously while cooking and allow it to set in the refrigerator before layering.
What can you serve with mastic pudding with kadayif?
Mastic pudding with kadayif is often served on its own, with toasted pistachios or walnuts as a garnish. Unsweetened Turkish coffee or tea pairs well with its creamy texture and sweet, aromatic flavor.
Mastic Pudding with Kadayif Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.44µg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
108mg · 3% DV
Mastic Pudding with Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic Pudding with Kadayif
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic Pudding with Kadayif?
Mastic Pudding with Kadayif brings together muhallebi, a milk-based pudding popular in Turkey and the eastern Mediterranean, and finely shredded kadayif pastry, usually toasted until crisp. Mastic lends the pudding a gentle, resinous fragrance, while the pastry adds a contrasting crunch; it may be layered or scattered on top.
It is generally served chilled as a dessert after a meal, and pairs well with unsweetened tea or coffee. The pudding is soft and creamy, with a mild sweetness and a toasted finish. It is mainly a carbohydrate-containing sweet, with 180 calories per 100 g. A modest portion lets you enjoy the crisp topping without making the dessert feel too heavy.
How Nutritious Is Mastic Pudding with Kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic Pudding with Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Pudding with Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Mastic Pudding with Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Pudding with Kadayif Fat Profile
SATURATED
3.84g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.