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Mastic Pudding with Kadayif Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

180kcal

60medium

POTASSIUM

90mg

FIBER

0.3g

Mastic Pudding with Kadayif Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 62%

Protein

3.2g

· 7%

Fat

6.2g

· 31%

Fiber

0.3g

Mastic Pudding with Kadayif Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.07mg · 5% DV

Biotin

1.2µg · 4% DV

Vitamin A

30µg · 3% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

75mg · 3% DV

Selenium

1.5µg · 3% DV

Mastic Pudding with Kadayif Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic Pudding with Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic Pudding with Kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic Pudding with Kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic Pudding with Kadayif Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Mastic Pudding with Kadayif — Frequently Asked Questions

How many calories are in mastic pudding with kadayif?

Mastic pudding with kadayif contains 180 calories per 100 g. The same serving provides 28 g of carbohydrates, 3.2 g of protein, and 6.2 g of fat.

Is mastic pudding with kadayif suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.