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Dr. Oetker Vanillin Calories
Synthetic vanillin flavor, sweet additive
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Dr. Oetker Vanillin (4 g) has 16 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Dr. Oetker Vanillin Nutrition Facts
Selected: 1 teaspoon (medium) · 4 g
16
KCAL / 4G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dr. Oetker Vanillin nutrition facts table · 1 teaspoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Dr. Oetker Vanillin?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4 g | 16 kcal |
| 1 g | 1 g | 4 kcal |
| 1 pack (small) | 5 g | 20 kcal |
| 1 serving (medium) | 5 g | 20 kcal |
| 1 pack (large) | 10 g | 40 kcal |
| 1 serving (large) | 10 g | 40 kcal |
| 1 tablespoon (large) | 12 g | 48 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Vanillin
What is Dr. Oetker Vanillin?
Dr. Oetker Vanillin is an ultra-processed baking flavoring that uses synthetic vanillin to give foods a vanilla-like aroma. It is not ground vanilla bean, and it offers a convenient, more straightforward flavor than real vanilla.
How is Dr. Oetker Vanillin different from vanilla extract?
Dr. Oetker Vanillin is a powdered synthetic flavoring, while vanilla extract is made by extracting flavor from vanilla beans. They can both flavor desserts, but their aroma and form are different, so they may not taste identical.
Can you use Dr. Oetker Vanillin in cake batter?
Yes, Dr. Oetker Vanillin can flavor cake batter. Mix it thoroughly with the dry ingredients or stir it into the batter so the vanilla-like aroma is distributed evenly throughout the cake.
Does Dr. Oetker Vanillin contain real vanilla?
No, Dr. Oetker Vanillin is described as a synthetic vanillin flavor, not real vanilla bean or vanilla extract. Choose a vanilla-bean product if you want the more complex aroma and visible flecks of actual vanilla.
Can Dr. Oetker Vanillin replace vanilla sugar?
It can provide a vanilla-like aroma in place of vanilla sugar, but the products are not necessarily interchangeable in sweetness. Dr. Oetker Vanillin is a flavoring, so account for the sugar in your recipe separately.
When should you add Dr. Oetker Vanillin to a recipe?
Add Dr. Oetker Vanillin while combining the dry ingredients in cakes and cookies, or stir it into a cooked dessert near the end. Dispersing it well helps avoid concentrated spots of flavor.
How much Dr. Oetker Vanillin should you use in baking?
Use the amount specified on the Dr. Oetker Vanillin packaging or in your recipe. Too much can make the flavor taste artificial and overpower other ingredients, especially in a lightly flavored cake or custard.
Can Dr. Oetker Vanillin be used in custard or pudding?
Yes, Dr. Oetker Vanillin works in custard, pudding, and other milk-based desserts. Stir it in near the end of cooking for an even vanilla-like aroma, then taste before adding any extra flavoring.
Does Dr. Oetker Vanillin lose its flavor when baked?
Some of Dr. Oetker Vanillin’s aroma can fade during prolonged baking. It is still commonly used in baked goods; in stovetop desserts, adding it near the end of cooking can help preserve more of its aroma.
How should you store opened Dr. Oetker Vanillin?
Keep opened Dr. Oetker Vanillin tightly sealed in a cool, dry place away from sunlight, heat, and moisture. Dampness can cause the powder to clump and may weaken its aroma.
Dr. Oetker Vanillin Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.02mg · 0% DV
Calcium
0.04mg · 0% DV
Sodium
0.08mg · 0% DV
Potassium ⭐
0.04mg · 0% DV
Dr. Oetker Vanillin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Vanillin
To burn the 16 calories in 1 teaspoon (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Vanillin?
Dr. Oetker Vanillin is a powdered flavouring used to give sweet dishes a vanilla-like aroma. Its flavour comes from vanillin rather than vanilla extract, and it is commonly stirred into cake and biscuit batters, custards and other desserts.
The aroma is concentrated, so a little is usually enough. Home bakers may add it to sponge cakes, cookies or warm milk puddings, while it can also complement fruit-based desserts. Nutritionally, it is almost entirely carbohydrate, with no protein or fat, so it contributes little beyond flavour. Follow the recipe’s amount to keep the vanilla note in balance.
How Nutritious Is Dr. Oetker Vanillin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Vanillin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Vanillin Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Vanillin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Vanillin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.