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Dr. Oetker Carob Powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Oetker Carob Powder (7 g) has 16 calories. That works out to 222 calories per 100 g. It contains 6.2 g of carbs, 0.3 g of protein, 0 g of fat and 2.8 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Dr. Oetker Carob Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
16
KCAL / 7G
Carbs
6.2g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Dr. Oetker Carob Powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.45 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Oetker Carob Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 16 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 2.5 g | 6 kcal |
| 2 tablespoon (large) | 14 g | 31 kcal |
| 1 pack (medium) | 50 g | 111 kcal |
| 100 g | 100 g | 222 kcal |
| 1 cup (whole) | 100 g | 222 kcal |
| 1 pack (large) | 100 g | 222 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Carob Powder
What is Dr. Oetker Carob Powder made from?
Dr. Oetker Carob Powder is made from ground carob pods, the fruit of the carob tree. It is not cocoa powder: carob has its own naturally sweet, toasted flavour and is used in recipes as an alternative.
Can you use Dr. Oetker Carob Powder instead of cocoa in brownies?
Yes, Dr. Oetker Carob Powder can replace cocoa in brownies, but the flavour will be milder and sweeter, with no chocolate taste. Start with the same volume as the cocoa, then adjust sweetness to suit the recipe.
Does Dr. Oetker Carob Powder have caffeine?
No, Dr. Oetker Carob Powder is naturally caffeine-free because carob pods are not cacao beans. It can give drinks and baked goods a roasted flavour without the caffeine naturally present in cocoa.
What does Dr. Oetker Carob Powder taste like?
Dr. Oetker Carob Powder tastes mildly sweet, earthy and toasted, rather than exactly like chocolate. Its flavour works well with vanilla, cinnamon, nuts and fruit, but it will not reproduce cocoa’s characteristic bitterness.
How do you use Dr. Oetker Carob Powder in baking?
Stir Dr. Oetker Carob Powder into the dry ingredients for cakes, muffins, cookies or pancakes, just as you would cocoa. Because carob is naturally sweeter and less bitter, taste the batter and adjust added sugar if needed.
Do you need to add sugar to Dr. Oetker Carob Powder?
Not necessarily: Dr. Oetker Carob Powder has a naturally sweet flavour, so some recipes need less added sugar than when made with cocoa. It is not a guaranteed one-for-one sweetener, so adjust the recipe to taste.
Can Dr. Oetker Carob Powder be mixed into a smoothie?
Yes, Dr. Oetker Carob Powder blends well into smoothies with milk or plant-based drinks, banana, or nut butter. Blend it with the liquid rather than sprinkling it onto a finished drink to help prevent dry pockets.
How should you store Dr. Oetker Carob Powder after opening?
Keep Dr. Oetker Carob Powder in a tightly closed container in a cool, dry cupboard, away from sunlight and moisture. Use a dry spoon, since dampness can make the powder clump and affect its quality.
Is Dr. Oetker Carob Powder the same as carob flour?
The names Dr. Oetker Carob Powder and carob flour are often used for finely ground carob pods. The texture can vary between products, so check how finely it is milled if a recipe depends on a smooth result.
Can Dr. Oetker Carob Powder be used to make a hot drink?
Yes, you can make a warm drink with Dr. Oetker Carob Powder by first stirring it into a small amount of warm liquid to form a smooth paste. Add the remaining milk or plant-based drink gradually and sweeten only if needed.
Dr. Oetker Carob Powder Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Folate
2.03µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
58mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
2.45mg · 0% DV
Dr. Oetker Carob Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Carob Powder
To burn the 16 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Carob Powder?
Dr. Oetker Carob Powder is made from dried, ground carob pods, the fruit of a Mediterranean tree. It is naturally sweet with a gently roasted, malty flavour, so it can resemble cocoa in a recipe without tasting exactly like chocolate.
Across the Mediterranean and in kitchens worldwide, people stir it into milk, porridge and smoothies or use it in cakes and biscuits. It is notably high in fibre, with 39.8 g per 100 g, and contributes sweetness as well as body. Try it with banana or warm milk, and start with a modest amount in baking so you can adjust any added sugar to taste.
How Nutritious Is Dr. Oetker Carob Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Carob Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Carob Powder Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Carob Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Carob Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.