1 serving (medium) of Dr. Oetker Vitalis Granola (50 g) has 229 calories. That works out to 458 calories per 100 g. It contains 30.8 g of carbs, 4.6 g of protein, 9.1 g of fat and 4.1 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dr. Oetker Vitalis Granola Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

9.2g

· 18% DV

Fat

18.1g

· 23% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Dr. Oetker Vitalis Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

2.8mg · 18% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

315mg · 45% DV

Selenium

19µg · 35% DV

Magnesium

125mg · 30% DV

How Nutritious Is Dr. Oetker Vitalis Granola?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dr. Oetker Vitalis Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker Vitalis Granola

To burn the 458 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dr. Oetker Vitalis Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Vitalis Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Vitalis Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Vitalis Granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Dr. Oetker Vitalis Granola

🥣vs🍚

Dr. Oetker Vitalis Granola vs Bulgur Pilaf338 kcal more per 100 g

→🥣vs🍝

Dr. Oetker Vitalis Granola vs Whole wheat pasta334 kcal more per 100 g

→🥣vs🥖

Dr. Oetker Vitalis Granola vs Breadstick48 kcal more per 100 g

→🥣vs🥯

Dr. Oetker Vitalis Granola vs Simit118 kcal more per 100 g

→

Foods Similar to Dr. Oetker Vitalis Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026