Polonez Nutrition Facts

EatBetter has nutrition facts for 62 Polonez products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are smoked & cured meat, salami & ham and sucuk & sausage. Polonez product calories in the list run from 75 to 410 kcal per 100 g. Half of the items have 110 kcal per 100 g or less. The most popular include Polonez Smoked Turkey, Polonez Smoked Turkey and Polonez Smoked Chicken.

The largest group is smoked & cured meat, with 17 items at 92–140 kcal per 100 g; the most popular are Polonez Smoked Turkey and Polonez Smoked Turkey. The salami & ham group has 14 items at 75–410 kcal, led by Polonez turkey ham and Polonez turkey salami. The sucuk & sausage group has 5 items at 165–340 kcal, led by Chicken Sausage (Polonez) and Polonez Smoked Sausage. The turkey group has 5 items at 84–120 kcal, led by Polonez Fit Turkey Smoked (X Large) and Polonez smoked turkey with olive oil and thyme. The chicken group has 4 items at 110–120 kcal, led by Polonez Smoked Chicken and Polonez Smoked Chicken. The groups sit well apart: the median is 95 kcal per 100 g for turkey and 270 kcal for sucuk & sausage.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Polonez Fit Life Turkey Ham at 75 kcal per 100 g, and the highest is Polonez smoked salami at 410 kcal. For protein, Polonez Black Pepper Roast Beef leads with 24.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.