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●Low GI

💪High Protein

Polonez Smoked Chicken Calories

High protein, low fat, smoked flavor

CALORIES

110kcal

0low

POTASSIUM

260mg

FIBER

Polonez Smoked Chicken Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

1.2g

· 4%

Protein

22g

· 76%

Fat

2.5g

· 20%

Fiber

Polonez Smoked Chicken Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.45mg · 26% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Polonez Smoked Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez Smoked Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Smoked Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polonez Smoked Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez Smoked Chicken Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Polonez Smoked Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Polonez Smoked Chicken — Frequently Asked Questions

How many calories are in Polonez Smoked Chicken?

Polonez Smoked Chicken provides 110 calories per 100 g. The same amount contains 22 g of protein, 2.5 g of fat, and 1.2 g of carbohydrates.

Is Polonez Smoked Chicken keto-friendly?

Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. However, it is a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.