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Polonez Smoked Chicken Calories
High protein, low fat, smoked flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez Smoked Chicken (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 8.8 g of protein, 1 g of fat and 0 g of fiber. Its 3.1 mg of B3 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Smoked Chicken Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
8.8g
· 18% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 76% · Fat 20%
Polonez Smoked Chicken nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez Smoked Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 3 slice (thick) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 1 serving (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez Smoked Chicken
Can you eat Polonez Smoked Chicken cold?
Yes, Polonez Smoked Chicken is generally sold cooked and ready to eat, so it can be eaten cold in sandwiches or salads. Keep it refrigerated and follow the pack’s storage and use instructions once opened.
What is Polonez Smoked Chicken made from?
Polonez Smoked Chicken is chicken that has been seasoned and smoked; the exact cut and seasonings can vary by product. Its smoky flavor makes it useful as a sliced sandwich filling or a quick addition to salads.
How do you use Polonez Smoked Chicken in a sandwich?
Polonez Smoked Chicken works well in sandwiches with lettuce, tomato, cucumber, or cheese. Add a spread such as mustard or mayonnaise if you like, and assemble it just before eating so the bread does not become soggy.
Can you cook Polonez Smoked Chicken?
Yes, you can heat Polonez Smoked Chicken in toasties, omelettes, pasta, or a quick skillet meal. It is usually already cooked, so add it near the end and warm it through rather than cooking it for a long time.
How long does Polonez Smoked Chicken last after opening?
Keep Polonez Smoked Chicken covered in the refrigerator after opening and follow the package’s use-by guidance. Discard it if it develops an unusual smell, slimy surface, or other signs of spoilage, even if some slices look normal.
Can Polonez Smoked Chicken be frozen?
Yes, Polonez Smoked Chicken can be frozen in an airtight, freezer-safe package. Separate it into portions before freezing for easier use; thaw it in the refrigerator, since freezing and thawing may make the slices slightly drier or softer.
Is Polonez Smoked Chicken healthy?
Polonez Smoked Chicken is a lean, protein-rich meat, but it is also a processed smoked product and may contain substantial salt. It can fit into meals, though alternating it with fresh poultry, fish, beans, or other proteins is a sensible choice.
Why is the inside of Polonez Smoked Chicken pink?
A pale pink interior can be normal for Polonez Smoked Chicken because smoking and seasoning affect the meat’s color. Color alone does not show whether it is safe; discard it if the smell or texture suggests spoilage.
Can you put Polonez Smoked Chicken on pizza?
Yes, Polonez Smoked Chicken can be used as a pizza topping. Add it during baking so it warms through, and pair its smoky taste with vegetables or a mild cheese to keep the other flavors balanced.
Can you eat Polonez Smoked Chicken during pregnancy?
Yes, during pregnancy Polonez Smoked Chicken is a safer choice when heated until steaming hot, rather than eaten cold, because chilled ready-to-eat meats can carry Listeria. Ask your healthcare professional for advice if your pregnancy or health circumstances need individual guidance.
Polonez Smoked Chicken Vitamins & Minerals
Vitamins
B3
3.12mg · 20% DV
B6
0.18mg · 11% DV
B5
0.36mg · 7% DV
B12
0.12µg · 5% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
76mg · 11% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
104mg · 3% DV
Polonez Smoked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Smoked Chicken
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Smoked Chicken?
Polonez Smoked Chicken is a deli-style chicken product, made from chicken meat with a smoky flavour and commonly sold in thin slices. Its mild smoke and tender texture make it easy to use in sandwiches, wraps and salads, or to serve as part of breakfast. In Turkey, it also fits neatly into a toast or a simple breakfast plate with cheese, tomatoes and greens; elsewhere, it works much like other sliced smoked poultry.
It is high in protein and relatively low in fat, with 22 g of protein per 100 g. For a lighter meal, pair it with plenty of vegetables and keep rich sauces modest.
How Nutritious Is Polonez Smoked Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Smoked Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Chicken Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Chicken Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.