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High-protein thyme smoked turkey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (thin) of Polonez High-Protein Thyme Smoked Turkey (40 g) has 42 calories. That works out to 105 calories per 100 g. It contains 0.8 g of carbs, 8 g of protein, 0.6 g of fat and 0 g of fiber. Its 3.3 mg of B3 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 slice (thin) · 40 g
42
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
8g
· 16% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 42 kcal |
| 1 slice (thin) | 10 g | 11 kcal |
| 2 slice (thin) | 20 g | 21 kcal |
| 1 serving (small) | 50 g | 53 kcal |
| 6 slice (thin) | 60 g | 63 kcal |
| 8 slice (thin) | 80 g | 84 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (large) | 100 g | 105 kcal |
| 1 pack (whole) | 150 g | 158 kcal |
Calculated from 105 calories per 100 g.
Yes, Polonez high-protein thyme smoked turkey is ready to eat cold unless its package gives different instructions. Add the slices straight to a sandwich or serve them as they are; cooking is not required for ordinary use.
Yes, Polonez high-protein thyme smoked turkey can replace ham in sandwiches or toasties. It gives the filling a turkey-and-thyme flavor with a smoked note, so expect a different taste from ham rather than an identical swap.
Thyme gives Polonez high-protein thyme smoked turkey an aromatic, herb-like flavor alongside its smoky taste. Pair it with mild bread or cheese if you want the turkey and thyme notes to stand out.
Yes, you can add Polonez high-protein thyme smoked turkey to an omelet. Tear or slice it into small pieces and warm it with the eggs; the thyme and smoke flavors work well with a simple cheese omelet.
Keep Polonez high-protein thyme smoked turkey covered in the refrigerator at 40°F (4°C) or colder and use it within a few days. Opened deli meat generally keeps for 3–5 days; follow a shorter use-by instruction on the package.
Yes, Polonez high-protein thyme smoked turkey can be frozen. Divide the slices into portions and seal them well; freezing may affect their texture, so thawed slices are often best in a toasted sandwich or cooked dish.
During pregnancy, heat Polonez high-protein thyme smoked turkey until steaming hot before eating it. Listeria can be a concern with cold deli meats, and heating them thoroughly is the safer choice.
Polonez high-protein thyme smoked turkey is a processed deli meat, so it is not the same as fresh, unprocessed turkey. It can be a convenient sandwich filling, but rotating it with less-processed protein options is a sensible approach.
Polonez high-protein thyme smoked turkey does not cause weight loss on its own. It can be part of a filling meal, but it is a processed meat; pair it with vegetables and choose portions that suit your meal.
Yes, children can eat Polonez high-protein thyme smoked turkey if they can safely manage its texture. Cut the slices into small, manageable pieces for younger children, and avoid relying on deli meat as their everyday protein.
Vitamins
B3
3.28mg · 21% DV
B6
0.19mg · 11% DV
B12
0.26µg · 11% DV
B5
0.3mg · 6% DV
Minerals
Sodium
440mg · 19% DV
Selenium
9.6µg · 17% DV
Phosphorus
84mg · 12% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 42 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Polonez High-Protein Thyme Smoked Turkey is a packaged, thinly sliced turkey product seasoned with thyme and smoked for a savoury, deli-style flavour. The turkey is mild, while the herb adds a gentle, aromatic note. It can be eaten cold in sandwiches and wraps, layered onto toast, or served as part of a simple lunch plate. In Turkey, sliced smoked turkey is also a convenient breakfast option; elsewhere, it fits easily into lunchboxes and quick weekday meals.
With 20 g of protein per 100 g and relatively little fat, it works well when you want a protein-focused meal without much preparation. Pair it with salad or fresh vegetables, or add it to a sandwich with a light spread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.