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Thin, overlapping slices of pale pink-beige turkey meat have a compact, fine-grained texture, scattered dark thyme flecks, and lightly browned edges.
●Low GI
💪High Protein
Polonez· all products

Polonez High-Protein Thyme Smoked Turkey Calories

High-protein thyme smoked turkey

CALORIES · 100 G

105kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

4 slice (thin) of Polonez High-Protein Thyme Smoked Turkey (40 g) has 42 calories. That works out to 105 calories per 100 g. It contains 0.8 g of carbs, 8 g of protein, 0.6 g of fat and 0 g of fiber. Its 3.3 mg of B3 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Polonez High-Protein Thyme Smoked Turkey Nutrition Facts

Selected: 4 slice (thin) · 40 g

42

KCAL / 40G

Carbs

0.8g

· 0% DV

Protein

8g

· 16% DV

Fat

0.6g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 79% · Fat 13%

Polonez High-Protein Thyme Smoked Turkey nutrition facts table · 4 slice (thin) (40 g)

NutrientAmount% DV
Calories42 kcal
Total fat0.6 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium440 mg19%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Thin Slices of Polonez High-Protein Thyme Smoked Turkey?

ServingAmountCalories
4 slice (thin)40 g42 kcal
1 slice (thin)10 g11 kcal
2 slice (thin)20 g21 kcal
1 serving (small)50 g53 kcal
6 slice (thin)60 g63 kcal
8 slice (thin)80 g84 kcal
100 g100 g105 kcal
1 serving (large)100 g105 kcal
1 pack (whole)150 g158 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Polonez High-Protein Thyme Smoked Turkey

Can you eat Polonez high-protein thyme smoked turkey without cooking it?

Yes, Polonez high-protein thyme smoked turkey is ready to eat cold unless its package gives different instructions. Add the slices straight to a sandwich or serve them as they are; cooking is not required for ordinary use.

Can Polonez high-protein thyme smoked turkey replace ham in a sandwich?

Yes, Polonez high-protein thyme smoked turkey can replace ham in sandwiches or toasties. It gives the filling a turkey-and-thyme flavor with a smoked note, so expect a different taste from ham rather than an identical swap.

How does thyme change the taste of Polonez high-protein thyme smoked turkey?

Thyme gives Polonez high-protein thyme smoked turkey an aromatic, herb-like flavor alongside its smoky taste. Pair it with mild bread or cheese if you want the turkey and thyme notes to stand out.

Can you put Polonez high-protein thyme smoked turkey in an omelet?

Yes, you can add Polonez high-protein thyme smoked turkey to an omelet. Tear or slice it into small pieces and warm it with the eggs; the thyme and smoke flavors work well with a simple cheese omelet.

How long does Polonez high-protein thyme smoked turkey last after opening?

Keep Polonez high-protein thyme smoked turkey covered in the refrigerator at 40°F (4°C) or colder and use it within a few days. Opened deli meat generally keeps for 3–5 days; follow a shorter use-by instruction on the package.

Can Polonez high-protein thyme smoked turkey be frozen?

Yes, Polonez high-protein thyme smoked turkey can be frozen. Divide the slices into portions and seal them well; freezing may affect their texture, so thawed slices are often best in a toasted sandwich or cooked dish.

Is Polonez high-protein thyme smoked turkey safe during pregnancy?

During pregnancy, heat Polonez high-protein thyme smoked turkey until steaming hot before eating it. Listeria can be a concern with cold deli meats, and heating them thoroughly is the safer choice.

Is Polonez high-protein thyme smoked turkey healthy?

Polonez high-protein thyme smoked turkey is a processed deli meat, so it is not the same as fresh, unprocessed turkey. It can be a convenient sandwich filling, but rotating it with less-processed protein options is a sensible approach.

Does Polonez high-protein thyme smoked turkey help with weight loss?

Polonez high-protein thyme smoked turkey does not cause weight loss on its own. It can be part of a filling meal, but it is a processed meat; pair it with vegetables and choose portions that suit your meal.

Can children eat Polonez high-protein thyme smoked turkey?

Yes, children can eat Polonez high-protein thyme smoked turkey if they can safely manage its texture. Cut the slices into small, manageable pieces for younger children, and avoid relying on deli meat as their everyday protein.

Polonez High-Protein Thyme Smoked Turkey Vitamins & Minerals

Vitamins

B3

3.28mg · 21% DV

B6

0.19mg · 11% DV

B12

0.26µg · 11% DV

B5

0.3mg · 6% DV

Minerals

Sodium

440mg · 19% DV

Selenium

9.6µg · 17% DV

Phosphorus

84mg · 12% DV

Zinc

0.5mg · 5% DV

Potassium ⭐

108mg · 3% DV

Polonez High-Protein Thyme Smoked Turkey Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polonez High-Protein Thyme Smoked Turkey

To burn the 42 calories in 4 slice (thin) (40 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Polonez High-Protein Thyme Smoked Turkey?

Polonez High-Protein Thyme Smoked Turkey is a packaged, thinly sliced turkey product seasoned with thyme and smoked for a savoury, deli-style flavour. The turkey is mild, while the herb adds a gentle, aromatic note. It can be eaten cold in sandwiches and wraps, layered onto toast, or served as part of a simple lunch plate. In Turkey, sliced smoked turkey is also a convenient breakfast option; elsewhere, it fits easily into lunchboxes and quick weekday meals.

With 20 g of protein per 100 g and relatively little fat, it works well when you want a protein-focused meal without much preparation. Pair it with salad or fresh vegetables, or add it to a sandwich with a light spread.

How Nutritious Is Polonez High-Protein Thyme Smoked Turkey?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Polonez High-Protein Thyme Smoked Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez High-Protein Thyme Smoked Turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Polonez High-Protein Thyme Smoked Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez High-Protein Thyme Smoked Turkey Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.