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Polonez Smoked Turkey Salami Calories
Protein source, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Polonez Smoked Turkey Salami Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18g
· 33%
Fat
15g
· 62%
Fiber
0g
Polonez Smoked Turkey Salami Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.85µg · 35% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1350mg · 59% DV
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Polonez Smoked Turkey Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Smoked Turkey Salami Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Turkey Salami Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Turkey Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Turkey Salami Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Polonez Smoked Turkey Salami
Polonez Smoked Turkey Salami — Frequently Asked Questions
How many calories are in Polonez Smoked Turkey Salami?
Polonez Smoked Turkey Salami contains 215 calories per 100 g.
How much protein is in Polonez Smoked Turkey Salami?
There are 18 g of protein per 100 g. This makes it a protein-containing processed meat option.
Is Polonez Smoked Turkey Salami keto friendly?
Yes, it is listed as compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g.
Is Polonez Smoked Turkey Salami high in carbs?
No. It provides 2.5 g of carbohydrates per 100 g, which is a low amount.
How much fat does Polonez Smoked Turkey Salami contain?
It contains 15 g of fat per 100 g. The same amount provides 18 g of protein.
What is the glycemic index of Polonez Smoked Turkey Salami?
Its glycemic index is 0. It also contains 2.5 g of carbohydrates per 100 g.
Does Polonez Smoked Turkey Salami contain fiber?
No, it contains 0 g of fiber per 100 g. Consider pairing it with fiber-containing foods if fiber intake is a goal.
Is Polonez Smoked Turkey Salami suitable for a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. However, it contains 2.5 g of carbohydrates per 100 g.
Can Polonez Smoked Turkey Salami fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. Its 215 calories and 15 g of fat per 100 g can be considered when planning portions.
Is Polonez Smoked Turkey Salami ultra-processed?
Yes. Its processing level is identified as ultra-processed, and it is categorized as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.