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Polonez Smoked Turkey Salami Calories
Protein source, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 slice (thin) of Polonez Smoked Turkey Salami (25 g) has 54 calories. That works out to 215 calories per 100 g. It contains 0.6 g of carbs, 4.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 5.5 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Smoked Turkey Salami Nutrition Facts
Selected: 5 slice (thin) · 25 g
54
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
4.5g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 33% · Fat 63%
Polonez Smoked Turkey Salami nutrition facts table · 5 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Thin Slices of Polonez Smoked Turkey Salami?
| Serving | Amount | Calories |
|---|---|---|
| 5 slice (thin) | 25 g | 54 kcal |
| 2 slice (thin) | 10 g | 22 kcal |
| 8 slice (medium) | 40 g | 86 kcal |
| 1 serving (medium) | 50 g | 108 kcal |
| 12 slice (thick) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (large) | 100 g | 215 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Polonez Smoked Turkey Salami
What is Polonez Smoked Turkey Salami made of?
Polonez Smoked Turkey Salami is a turkey-based salami, but its seasonings and other ingredients depend on the product formulation. The name alone does not reveal the exact meat content or additives, so use the package’s ingredient list for specifics.
Is Polonez Smoked Turkey Salami ready to eat?
Yes, Polonez Smoked Turkey Salami is generally sold ready to eat and can be served cold, unless its package says otherwise. Keep it refrigerated after opening and use clean utensils when handling the slices.
How is Polonez Smoked Turkey Salami different from smoked turkey breast?
Polonez Smoked Turkey Salami is a salami-style product, while smoked turkey breast is typically sliced from a whole piece of turkey meat. Their texture, seasoning, and ingredients can differ, so compare the product descriptions for the exact distinction.
How should you store Polonez Smoked Turkey Salami after opening?
Refrigerate Polonez Smoked Turkey Salami after opening, sealed in its original packaging or an airtight container. Follow the package’s storage directions, keep it out of prolonged room-temperature exposure, and use clean hands or utensils to take slices.
Can you freeze Polonez Smoked Turkey Salami?
Yes, Polonez Smoked Turkey Salami can be frozen, although thawing may change its texture or make the slices less moist. Freeze it in an airtight, portion-sized package and thaw it in the refrigerator before serving.
How can you use Polonez Smoked Turkey Salami in recipes?
Add Polonez Smoked Turkey Salami to sandwiches, wraps, omelets, or a cooked pasta dish for a smoky, savory flavor. It is already ready to eat, so heating is optional; warm it briefly if you want it incorporated into a hot meal.
Is Polonez Smoked Turkey Salami healthy to eat regularly?
Polonez Smoked Turkey Salami is an ultra-processed meat, so it is better as an occasional option than an everyday protein staple. Smoked and cured deli meats can also be salty, making portion size and frequency worth considering.
Can you eat Polonez Smoked Turkey Salami during pregnancy?
Cold ready-to-eat deli meats such as Polonez Smoked Turkey Salami can carry food-safety risks during pregnancy. If you choose to eat it, heat it thoroughly until steaming hot, and ask your healthcare professional for advice specific to you.
Does Polonez Smoked Turkey Salami need to be cooked?
No, Polonez Smoked Turkey Salami usually does not need cooking because it is sold ready to eat. You can heat it for flavor or add it to a cooked recipe, but follow any preparation instructions printed on the package.
Can children eat Polonez Smoked Turkey Salami?
Yes, children can eat Polonez Smoked Turkey Salami, but it is best offered occasionally rather than as a daily staple because it is an ultra-processed meat and may be salty. Serve age-appropriate pieces and keep the rest refrigerated.
Polonez Smoked Turkey Salami Vitamins & Minerals
Vitamins
B3
1.45mg · 9% DV
B12
0.21µg · 9% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
338mg · 15% DV
Selenium
5.5µg · 10% DV
Phosphorus
45mg · 6% DV
Zinc
0.53mg · 5% DV
Potassium ⭐
68mg · 2% DV
Polonez Smoked Turkey Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Smoked Turkey Salami
To burn the 54 calories in 5 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Smoked Turkey Salami?
Polonez Smoked Turkey Salami is a packaged deli meat made from turkey and shaped into thin, salami-style slices, with a smoky flavour. Its savoury taste and tender, easy-to-chew texture work well in sandwiches, toasties and cold platters, or as a quick snack. For a familiar deli-style lunch, pair it with bread, cheese and crisp vegetables; it can also be added to a wrap or chopped into a salad.
It provides protein and is low in carbohydrates: a 100 g portion has 18 g of protein and 2.5 g of carbohydrates. Add fresh vegetables or salad for a more balanced plate, and go easy on rich spreads if you want to keep the sandwich lighter.
How Nutritious Is Polonez Smoked Turkey Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Smoked Turkey Salami Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Turkey Salami Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Turkey Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Turkey Salami Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.