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Polonez Turkey Fit Smoked Salami Calories
Low-fat turkey meat, smoked, salami form, protein source
CALORIES
GI
POTASSIUM
FIBER
Polonez Turkey Fit Smoked Salami Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2g
· 7%
Protein
18g
· 62%
Fat
4g
· 31%
Fiber
0g
Polonez Turkey Fit Smoked Salami Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.1mg · 26% DV
B6
0.36mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Sodium
950mg · 41% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Polonez Turkey Fit Smoked Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Turkey Fit Smoked Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Turkey Fit Smoked Salami Contain Allergens?
No known major allergens
Which Diets Is Polonez Turkey Fit Smoked Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Turkey Fit Smoked Salami Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Polonez Turkey Fit Smoked Salami
Polonez Turkey Fit Smoked Salami — Frequently Asked Questions
How many calories and how much protein are in Polonez Turkey Fit Smoked Salami?
Polonez Turkey Fit Smoked Salami provides 120 calories and 18 g of protein per 100 g. It also contains 2 g of carbohydrates and 4 g of fat.
Is Polonez Turkey Fit Smoked Salami suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.