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Polonez Turkey Fit Smoked Salami Calories
Low-fat turkey meat, smoked, salami form, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Polonez Turkey Fit Smoked Salami (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Polonez Turkey Fit Smoked Salami Nutrition Facts
Selected: 4 slice (medium) · 40 g
48
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 62% · Fat 31%
Polonez Turkey Fit Smoked Salami nutrition facts table · 4 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Slices of Polonez Turkey Fit Smoked Salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 40 g | 48 kcal |
| 1 slice (extra small) | 10 g | 12 kcal |
| 2 slice (thin) | 20 g | 24 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 6 slice (thick) | 60 g | 72 kcal |
| 1 piece (whole) | 80 g | 96 kcal |
| 8 slice (jumbo) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Polonez Turkey Fit Smoked Salami
What is Polonez Turkey Fit Smoked Salami made of?
Polonez Turkey Fit Smoked Salami is a processed, smoked salami made primarily from turkey meat. Seasonings and other ingredients can vary by product, so use the package ingredient list for the exact recipe.
Can you eat Polonez Turkey Fit Smoked Salami without cooking it?
Yes, if the package identifies Polonez Turkey Fit Smoked Salami as ready to eat, you can eat it straight from the pack. It works in sandwiches or on a snack plate; follow any preparation instructions on the label.
Is Polonez Turkey Fit Smoked Salami healthier than regular salami?
It may be a leaner choice than many higher-fat salamis because it is made with lean turkey. However, Polonez Turkey Fit Smoked Salami is still processed meat, so its salt content and portion size matter too.
How is Polonez Turkey Fit Smoked Salami different from turkey ham?
Polonez Turkey Fit Smoked Salami is seasoned and formed as salami, then smoked; turkey ham is typically made to resemble a sliced ham product. Their textures, seasonings, and uses can differ, so they are not interchangeable in every recipe.
Does smoking mean Polonez Turkey Fit Smoked Salami is cooked?
No. “Smoked” describes a processing method and does not, by itself, confirm that Polonez Turkey Fit Smoked Salami has been fully cooked. Check the package for ready-to-eat or cooking instructions before serving.
How should you store Polonez Turkey Fit Smoked Salami after opening?
Keep Polonez Turkey Fit Smoked Salami covered or in a sealed container in the refrigerator after opening, and follow the package’s use-by guidance. Don’t leave it at room temperature for extended periods; discard it if its smell or texture changes.
Can you freeze Polonez Turkey Fit Smoked Salami?
Yes, you can freeze Polonez Turkey Fit Smoked Salami. Separate slices or wrap portions airtight to make them easier to use later, then thaw them in the refrigerator. Freezing may slightly change the texture.
Can you fry Polonez Turkey Fit Smoked Salami?
Yes, Polonez Turkey Fit Smoked Salami can be briefly fried or heated in a pan, though cooking is not usually needed if it is labeled ready to eat. Keep the heat moderate to avoid drying out the slices.
Is Polonez Turkey Fit Smoked Salami high in sodium?
Processed salami can contain a notable amount of sodium, but the exact amount in Polonez Turkey Fit Smoked Salami is shown on its nutrition label. If you limit sodium, check that figure and keep your serving modest.
Is Polonez Turkey Fit Smoked Salami halal?
The name alone does not confirm that Polonez Turkey Fit Smoked Salami is halal. Look for a halal certification on the package; turkey meat does not automatically make a processed product halal, since ingredients and production also matter.
Polonez Turkey Fit Smoked Salami Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.64mg · 10% DV
B6
0.14mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
68mg · 10% DV
Selenium
5.2µg · 9% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
88mg · 3% DV
Polonez Turkey Fit Smoked Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Turkey Fit Smoked Salami
To burn the 48 calories in 4 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Turkey Fit Smoked Salami?
Polonez Turkey Fit Smoked Salami is a ready-to-eat sliced deli product made from turkey and shaped like salami, with a smoky flavour. Its savoury taste and firm, tender texture make it easy to layer into everyday meals.
Serve it cold in a sandwich or wrap, add it to toast, or pair it with eggs for breakfast. It also works as a quick snack with vegetables or bread. Turkey gives it a protein-forward profile: each 100 g provides 18 g of protein. For a lighter plate, pair a few slices with salad or fresh vegetables rather than a rich spread.
How Nutritious Is Polonez Turkey Fit Smoked Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Turkey Fit Smoked Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Turkey Fit Smoked Salami Contain Allergens?
No known major allergens
Which Diets Is Polonez Turkey Fit Smoked Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Turkey Fit Smoked Salami Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.