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Smoked beef deli meat Calories
High-protein smoked deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Smoked beef deli meat (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 0.8 g of carbs, 8.8 g of protein, 2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked beef deli meat Nutrition Facts
Selected: 4 slice (thin) · 40 g
56
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
8.8g
· 18% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 62% · Fat 32%
Smoked beef deli meat nutrition facts table · 4 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Smoked beef deli meat?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 56 kcal |
| 2 slice (thin) | 20 g | 28 kcal |
| 1 serving (small) | 50 g | 70 kcal |
| 6 slice (thin) | 60 g | 84 kcal |
| 1 pack (mini) | 60 g | 84 kcal |
| 1 serving (medium) | 75 g | 105 kcal |
| 1 pack (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 100 g | 140 kcal |
| 1 pack (medium) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Smoked beef deli meat
What is smoked beef deli meat?
Smoked beef deli meat is thinly sliced beef that has been smoked and prepared for serving as a cold cut. It is commonly used in sandwiches and snack plates; ingredients and production methods vary by product.
Is smoked beef deli meat already cooked?
Smoked beef deli meat is generally ready to eat straight from the package, so you do not need to cook it first. You can warm it for flavor, but keep it refrigerated after opening.
How is smoked beef deli meat different from pastrami?
Smoked beef deli meat is a broad category of sliced smoked beef, while pastrami is typically cured, seasoned with a spice crust, and smoked. The exact methods vary, but pastrami usually has a more pronounced peppery seasoning.
What goes well with smoked beef deli meat?
Smoked beef deli meat pairs well with bread, cheese, mustard, and crisp vegetables in a sandwich. Its smoky, savory taste also works on a snack plate with pickles or other sharp, tangy accompaniments.
Can you fry smoked beef deli meat?
Yes, you can briefly fry smoked beef deli meat to warm it or crisp the edges. Use moderate heat and avoid cooking it for too long, since thin slices can dry out and become saltier-tasting.
How long does smoked beef deli meat last after opening?
Use opened smoked beef deli meat within about 3–5 days when it is kept sealed and refrigerated. Follow a shorter storage period if the package gives one, and discard it if it has been left at room temperature for too long.
Can you freeze smoked beef deli meat?
Yes, smoked beef deli meat can be frozen. Separate it into portions, seal it well, and thaw it in the refrigerator; freezing may change the texture, so thawed slices are often best in cooked sandwiches or toast.
Can you eat smoked beef deli meat while pregnant?
During pregnancy, avoid eating smoked beef deli meat cold; heat it until steaming hot to reduce the risk from Listeria that can affect deli meats. Ask your healthcare professional for advice specific to your pregnancy.
Is smoked beef deli meat healthy to eat every day?
Smoked beef deli meat provides protein, but it is processed red meat and can contain substantial salt. It is better as an occasional sandwich filling than an everyday protein; vary it with less-processed options.
Why does smoked beef deli meat taste salty?
Smoked beef deli meat often tastes salty because salt is commonly used during curing and preparation. The amount varies between products, and smoking adds a savory flavor that can make the saltiness more noticeable.
Smoked beef deli meat Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.16mg · 14% DV
B6
0.15mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Sodium
392mg · 17% DV
Zinc
1.68mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
124mg · 4% DV
Smoked beef deli meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked beef deli meat
To burn the 56 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked beef deli meat?
Smoked beef deli meat is made from beef that has been seasoned, smoked and sliced for convenient serving. It is usually eaten cold, tucked into sandwiches or served as part of a platter; in Turkey, smoked meat also turns up at breakfast and in toasted sandwiches.
Its savoury, gently smoky flavour and tender texture pair well with crisp salad vegetables, mustard or cheese. It is protein-forward, with 22 g of protein per 100 g, and has very little carbohydrate. For a lighter meal, serve a few slices with vegetables or salad rather than building a large sandwich.
How Nutritious Is Smoked beef deli meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked beef deli meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef deli meat Contain Allergens?
No known major allergens
Which Diets Is Smoked beef deli meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked beef deli meat Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.