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Smoked beef deli meat Calories
High-protein smoked deli meat
CALORIES
GI
POTASSIUM
FIBER
Smoked beef deli meat Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2g
· 6%
Protein
22g
· 62%
Fat
5g
· 32%
Fiber
0g
Smoked beef deli meat Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Sodium
980mg · 43% DV
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Smoked beef deli meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked beef deli meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef deli meat Contain Allergens?
No known major allergens
Which Diets Is Smoked beef deli meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked beef deli meat Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Smoked beef deli meat
Smoked beef deli meat — Frequently Asked Questions
How many calories and how much protein are in smoked beef deli meat?
Smoked beef deli meat provides 140 calories and 22 g of protein per 100 g. The same amount contains 5 g of fat and 2 g of carbohydrates.
Is smoked beef deli meat suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, smoked beef deli meat is compatible with a keto diet. It is also listed as suitable for ketovore, carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.