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Smoked beef deli meat vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked beef deli meat has fewer calories; Smoked beef deli meat has more protein; Tantuni has more fiber; Smoked beef deli meat has a lower glycemic index.
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Smoked beef deli meat
100 g
🌯
Tantuni
100 g
140kcal
Calories
210kcal
22✓g
Protein
11.5g
2g
Carbs
22g
0g
Fiber
2.2✓g
5g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
310✓mg
Potassium
210mg
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