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Polonez Fit Turkey Salami Calories
Low-fat turkey salami, protein source, processed meat product
CALORIES
GI
POTASSIUM
FIBER
Polonez Fit Turkey Salami Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3g
· 10%
Protein
18g
· 60%
Fat
4g
· 30%
Fiber
0g
Polonez Fit Turkey Salami Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Polonez Fit Turkey Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Fit Turkey Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Turkey Salami Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Turkey Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Turkey Salami Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Polonez Fit Turkey Salami
Polonez Fit Turkey Salami — Frequently Asked Questions
How many calories and how much protein are in Polonez Fit Turkey Salami?
Polonez Fit Turkey Salami contains 120 calories and 18 g of protein per 100 g. It also provides 4 g of fat and 3 g of carbohydrates.
Is Polonez Fit Turkey Salami suitable for a keto and gluten-free diet?
Based on the stated diet compatibility, it is suitable for keto and gluten-free eating patterns. It contains 3 g of carbohydrates per 100 g and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.