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Polonez Fit Turkey Salami Calories
Low-fat turkey salami, protein source, processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Polonez Fit Turkey Salami (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 1.2 g of carbs, 7.2 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Polonez Fit Turkey Salami Nutrition Facts
Selected: 4 slice (medium) · 40 g
48
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
7.2g
· 14% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 60% · Fat 30%
Polonez Fit Turkey Salami nutrition facts table · 4 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Slices of Polonez Fit Turkey Salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 40 g | 48 kcal |
| 2 slice (small) | 20 g | 24 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 6 slice (large) | 60 g | 72 kcal |
| 1 pack (mini) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (large) | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Polonez Fit Turkey Salami
What is Polonez Fit Turkey Salami made from?
Polonez Fit Turkey Salami is a sliced salami product made with turkey and marketed as a lower-fat, protein-source option. For the exact ingredients and proportions, use the product’s ingredient list, since they are not specified here.
Can you eat Polonez Fit Turkey Salami straight from the package?
Yes, Polonez Fit Turkey Salami is generally sold ready to eat, so it can go straight into a sandwich. Keep it refrigerated and follow any handling instructions printed on the package.
How is Polonez Fit Turkey Salami different from turkey breast?
Polonez Fit Turkey Salami is a seasoned, processed deli meat, while turkey breast is a cut of meat that may be cooked and sliced with less processing. They are not interchangeable in texture or preparation.
Is Polonez Fit Turkey Salami healthier than regular salami?
Polonez Fit Turkey Salami is marketed as lower in fat and is made from turkey, but that alone does not make it a universally healthier choice. It remains processed meat, so compare the full nutrition labels and vary your protein sources.
What can you make with Polonez Fit Turkey Salami?
Use Polonez Fit Turkey Salami in sandwiches, wraps, toasties, omelettes, or as a pizza topping. It is already ready to eat, but heating it in a toastie or cooked dish can add a warmer, savoury flavour.
Does Polonez Fit Turkey Salami need to be cooked?
No, Polonez Fit Turkey Salami generally does not need cooking before eating. You can eat it cold or heat it as part of a recipe; store and handle it according to the package directions.
How long does Polonez Fit Turkey Salami last after opening?
Polonez Fit Turkey Salami should be kept refrigerated after opening, tightly wrapped or stored in a clean sealed container. Follow the package’s after-opening guidance and discard it if its smell, appearance, or texture changes.
Can Polonez Fit Turkey Salami be frozen?
Yes, Polonez Fit Turkey Salami can be frozen in an airtight freezer-safe package; separating the slices first makes it easier to take out only what you need. Thaw it in the refrigerator and do not refreeze it.
Is Polonez Fit Turkey Salami safe during pregnancy?
Polonez Fit Turkey Salami is a ready-to-eat deli meat, and pregnancy guidance often recommends heating deli meats until steaming hot to reduce foodborne-illness risk. Follow local pregnancy guidance or ask your healthcare professional if unsure.
Does Polonez Fit Turkey Salami work well in a lunchbox?
Yes, Polonez Fit Turkey Salami can be used in a packed sandwich or wrap. Keep it chilled with an insulated lunch bag and ice pack, since sliced deli meat should not sit warm for extended periods.
Polonez Fit Turkey Salami Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
104mg · 3% DV
Polonez Fit Turkey Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Turkey Salami
To burn the 48 calories in 4 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Turkey Salami?
Polonez Fit Turkey Salami is a ready-to-eat sliced salami made with turkey. Its mild, savoury flavour and soft texture make it easy to use in a quick sandwich or as part of a simple breakfast; serve it with cheese, tomato or cucumber, or add a few slices to a lunch wrap.
It stands out as a protein source while being relatively low in fat: per 100 g, it provides 18 g of protein and 4 g of fat. Pair it with whole-grain bread and fresh vegetables for a more filling meal, or use a smaller amount to add flavour to a salad or omelette.
How Nutritious Is Polonez Fit Turkey Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Turkey Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Turkey Salami Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Turkey Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Turkey Salami Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.