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Polonez Fat-Free Smoked Turkey Calories
High-protein, low-fat smoked turkey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Polonez Fat-Free Smoked Turkey (50 g) has 42 calories. That works out to 84 calories per 100 g. It contains 1 g of carbs, 8.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Fat-Free Smoked Turkey Nutrition Facts
Selected: 1 serving (medium) · 50 g
42
KCAL / 50G
Carbs
1g
· 0% DV
Protein
8.5g
· 17% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 84% · Fat 6%
Polonez Fat-Free Smoked Turkey nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Polonez Fat-Free Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 42 kcal |
| 1 slice (thin) | 10 g | 8 kcal |
| 2 slice (thin) | 20 g | 17 kcal |
| 3 slice (medium) | 30 g | 25 kcal |
| 1 pack (small) | 60 g | 50 kcal |
| 1 serving (large) | 75 g | 63 kcal |
| 100 g | 100 g | 84 kcal |
| 1 pack (medium) | 100 g | 84 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Polonez Fat-Free Smoked Turkey
Is Polonez Fat-Free Smoked Turkey ready to eat?
Yes, Polonez Fat-Free Smoked Turkey is generally sold ready to eat, so you can have it cold straight from the package. Follow any special handling instructions on the pack, and refrigerate the slices after opening.
How should you store Polonez Fat-Free Smoked Turkey after opening?
Store Polonez Fat-Free Smoked Turkey in the refrigerator after opening, sealed in its original packaging or an airtight container. Follow the package’s storage directions and avoid leaving the slices at room temperature for an extended period.
How long does Polonez Fat-Free Smoked Turkey last once opened?
Polonez Fat-Free Smoked Turkey lasts only for the period stated on its package after opening, provided it stays refrigerated. Discard it if it develops an unusual smell, discoloration, or a slimy surface, even if the stated time has not passed.
Can you freeze Polonez Fat-Free Smoked Turkey?
Yes, you can freeze Polonez Fat-Free Smoked Turkey in an airtight freezer bag or container. Thaw it in the refrigerator; freezing may affect the slices’ texture, so thawed turkey often works better in cooked dishes than in a cold sandwich.
Can you eat Polonez Fat-Free Smoked Turkey cold?
Yes, Polonez Fat-Free Smoked Turkey can be eaten cold if the package is intact and the product has been stored as directed. Add the slices to sandwiches, wraps, or salads, and refrigerate any portion you do not use.
What is in Polonez Fat-Free Smoked Turkey?
The exact ingredients in Polonez Fat-Free Smoked Turkey are listed on its package. Smoked turkey products may include salt and other ingredients for flavor or preservation, so the ingredient list on your pack is the reliable guide to its formulation.
How is Polonez Fat-Free Smoked Turkey different from fresh turkey breast?
Polonez Fat-Free Smoked Turkey is a sliced, smoked, ready-to-eat product, while fresh turkey breast is plain meat that needs cooking. The smoked version is convenient and has a smoky flavor; fresh turkey gives you more control over seasoning and preparation.
Is Polonez Fat-Free Smoked Turkey good in sandwiches?
Yes, Polonez Fat-Free Smoked Turkey works well in sandwiches and wraps. Pair it with vegetables, cheese, or a spread, and add it after toasting if you want the slices to stay tender rather than dry out.
Does Polonez Fat-Free Smoked Turkey need to be cooked?
No, Polonez Fat-Free Smoked Turkey generally does not need cooking before you eat it. It can also be warmed in a toastie, omelet, or other dish; heat it briefly because thin smoked slices can become dry if cooked too long.
Is Polonez Fat-Free Smoked Turkey high in sodium?
Polonez Fat-Free Smoked Turkey may contain added salt, as is common with smoked deli meats. Check the sodium or salt information on the package if you are watching your intake, since the amount is specific to the product formulation.
Polonez Fat-Free Smoked Turkey Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.21mg · 12% DV
B12
0.23µg · 10% DV
B5
0.33mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
450mg · 20% DV
Phosphorus
95mg · 14% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
123mg · 4% DV
Polonez Fat-Free Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fat-Free Smoked Turkey
To burn the 42 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fat-Free Smoked Turkey?
Polonez Fat-Free Smoked Turkey is a packaged deli meat made from turkey and given a smoky flavour. Its thin slices are easy to tuck into sandwiches or serve alongside other breakfast foods.
The taste is gently smoky and savoury, with a tender texture. It works well in a quick sandwich, a breakfast plate or a simple salad. It is high in protein and low in fat; a 100 g portion provides 17 g of protein. Pair it with vegetables and whole-grain bread for a more rounded meal, or use it to add a lean, savoury element to a wrap.
How Nutritious Is Polonez Fat-Free Smoked Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fat-Free Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fat-Free Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Fat-Free Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fat-Free Smoked Turkey Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.