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🍗

●Low GI

💪High Protein

Polonez Fat-Free Smoked Turkey Calories

High-protein, low-fat smoked turkey

CALORIES

84kcal

0low

POTASSIUM

245mg

FIBER

Polonez Fat-Free Smoked Turkey Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 10%

Protein

17g

· 84%

Fat

0.5g

· 6%

Fiber

Polonez Fat-Free Smoked Turkey Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

B12

0.45µg · 19% DV

0.65mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Sodium

900mg · 39% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

Polonez Fat-Free Smoked Turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez Fat-Free Smoked Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Fat-Free Smoked Turkey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polonez Fat-Free Smoked Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez Fat-Free Smoked Turkey Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Polonez Fat-Free Smoked Turkey

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Polonez Fat-Free Smoked Turkey — Frequently Asked Questions

How many calories are in Polonez Fat-Free Smoked Turkey?

Polonez Fat-Free Smoked Turkey provides 84 calories per 100 g. That serving also contains 17 g of protein, 2 g of carbohydrates, and 0.5 g of fat.

Is Polonez Fat-Free Smoked Turkey suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets, with 2 g of carbohydrates per 100 g. Its glycemic index is 0, although it is a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.