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Polonez XL smoked turkey with olive oil and thyme Calories
Lean, olive oil, thyme, smoked turkey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez XL smoked turkey with olive oil and thyme (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0.7 g of carbs, 12.6 g of protein, 1.5 g of fat and 0 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez XL smoked turkey with olive oil and thyme Nutrition Facts
Selected: 2 slice (medium) · 60 g
66
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
12.6g
· 25% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 76% · Fat 20%
Polonez XL smoked turkey with olive oil and thyme nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez XL smoked turkey with olive oil and thyme?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 66 kcal |
| 1 slice (thin) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 serving (medium) | 75 g | 83 kcal |
| 3 slice (large) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 120 g | 132 kcal |
| 4 slice (jumbo) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez XL smoked turkey with olive oil and thyme
Is Polonez XL smoked turkey with olive oil and thyme ready to eat?
Yes, sliced smoked turkey is generally ready to eat, so you can serve Polonez XL smoked turkey with olive oil and thyme straight from the pack. Follow any preparation directions printed on its packaging.
How do you use Polonez XL smoked turkey with olive oil and thyme?
Use Polonez XL smoked turkey with olive oil and thyme in sandwiches, wraps, salads, or a quick toastie. Its thyme and smoke flavors pair well with mild cheese, tomato, and crisp greens.
Does Polonez XL smoked turkey with olive oil and thyme need cooking?
No, it generally does not need cooking before eating. You can warm Polonez XL smoked turkey with olive oil and thyme in a sandwich or add it near the end of cooking to keep the slices from drying out.
How is Polonez XL smoked turkey with olive oil and thyme different from fresh turkey breast?
Polonez XL smoked turkey with olive oil and thyme is a sliced smoked deli product, not plain fresh turkey breast. It is ready to serve and has a distinct smoky, herby flavor; fresh turkey needs cooking.
What gives Polonez XL smoked turkey with olive oil and thyme its flavor?
The product name identifies olive oil and thyme alongside smoked turkey, giving it a herby, smoky flavor. For the complete ingredient list and the exact ingredients used, refer to the product packaging.
How should you store Polonez XL smoked turkey with olive oil and thyme after opening?
Keep Polonez XL smoked turkey with olive oil and thyme refrigerated after opening, sealed in its pack or in an airtight container. Follow the package’s storage and use-by directions, and discard it if its smell or appearance changes.
Can you freeze Polonez XL smoked turkey with olive oil and thyme?
Yes, you can freeze Polonez XL smoked turkey with olive oil and thyme in an airtight freezer-safe container. Separate the slices first for easier portions; thaw them in the refrigerator, as freezing may change their texture.
Is Polonez XL smoked turkey with olive oil and thyme a good choice for weight loss?
It can fit into a weight-loss meal, but it does not cause weight loss on its own. Its protein can help make a meal filling; pair it with vegetables rather than relying on the turkey slices alone.
Is Polonez XL smoked turkey with olive oil and thyme healthy to eat regularly?
It offers a convenient way to add turkey to a meal, but it is a smoked deli meat rather than fresh turkey. Deli meats can contain substantial salt, so vary your protein choices and avoid making it an everyday staple.
Can you eat Polonez XL smoked turkey with olive oil and thyme during pregnancy?
During pregnancy, heat Polonez XL smoked turkey with olive oil and thyme until steaming hot before eating it, rather than having it cold. Ask your healthcare professional if your personal circumstances affect food-safety advice.
Polonez XL smoked turkey with olive oil and thyme Vitamins & Minerals
Vitamins
B3
3.48mg · 22% DV
B12
0.42µg · 18% DV
B6
0.23mg · 14% DV
B5
0.42mg · 8% DV
Minerals
Sodium
570mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
108mg · 15% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
156mg · 5% DV
Polonez XL smoked turkey with olive oil and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez XL smoked turkey with olive oil and thyme
To burn the 66 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez XL smoked turkey with olive oil and thyme?
Polonez XL smoked turkey with olive oil and thyme is a sliced, smoked turkey deli meat seasoned with olive oil and thyme. It has a savoury smoky aroma, a gentle herbal note and a tender texture, making it easy to use without further cooking. Serve it in a sandwich or wrap, add it to a salad, or put a few slices alongside eggs and vegetables for breakfast. It also works well in a quick lunch with bread and fresh produce.
It is lean and protein-rich, with 21 g of protein per 100 g. Pair it with crunchy vegetables, leafy greens or whole-grain bread for a balanced meal; fresh ingredients also help keep the plate lighter than adding rich sauces or several slices of cheese.
How Nutritious Is Polonez XL smoked turkey with olive oil and thyme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez XL smoked turkey with olive oil and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez XL smoked turkey with olive oil and thyme Contain Allergens?
No known major allergens
Which Diets Is Polonez XL smoked turkey with olive oil and thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez XL smoked turkey with olive oil and thyme Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.