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Polonez Fit Turkey Smoked (X Large) Calories
Low-fat, high-protein, smoked turkey meat, extra large portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (extra large) of Polonez Fit Turkey Smoked (X Large) (50 g) has 48 calories. That works out to 95 calories per 100 g. It contains 0.6 g of carbs, 10.3 g of protein, 0.8 g of fat and 0 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Fit Turkey Smoked (X Large) Nutrition Facts
Selected: 1 slice (extra large) · 50 g
48
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
10.3g
· 21% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 81% · Fat 14%
Polonez Fit Turkey Smoked (X Large) nutrition facts table · 1 slice (extra large) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Extra-large Slice of Polonez Fit Turkey Smoked (X Large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (extra large) | 50 g | 48 kcal |
| 1 slice (small) | 20 g | 19 kcal |
| 1 slice (medium) | 30 g | 29 kcal |
| 1 piece (large) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 2 slice (extra large) | 100 g | 95 kcal |
| 1 serving (large) | 120 g | 114 kcal |
| 1 pack (whole) | 150 g | 143 kcal |
| 3 slice (extra large) | 150 g | 143 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Polonez Fit Turkey Smoked (X Large)
Is Polonez Fit Turkey Smoked (X Large) ready to eat?
Yes, Polonez Fit Turkey Smoked (X Large) is smoked, sliced turkey that is ready to eat, so you can serve it cold straight from the pack. Follow any different preparation instructions printed on the package.
Is Polonez Fit Turkey Smoked (X Large) healthy?
It can be a convenient high-protein, low-fat choice as part of a balanced meal. Smoked deli meats can contain substantial salt, though, and the nutrition details provided do not include sodium; check the package if you are watching your salt intake.
How should I use Polonez Fit Turkey Smoked (X Large) in a sandwich?
Use Polonez Fit Turkey Smoked (X Large) cold in a sandwich or wrap, or warm it in a grilled sandwich. Pair it with vegetables and a filling bread or wrap to make a more complete lunch.
How long does Polonez Fit Turkey Smoked (X Large) last after opening?
Keep opened Polonez Fit Turkey Smoked (X Large) refrigerated in a sealed container or tightly wrapped. Use the package’s instructions for how soon to finish it, and discard it if it develops an unusual smell, sticky surface, or changed color.
What is Polonez Fit Turkey Smoked (X Large) made from?
Polonez Fit Turkey Smoked (X Large) is sliced smoked turkey meat. The seasonings and any other ingredients can vary by product, so the package’s ingredient list is the reliable source for the exact recipe.
Does Polonez Fit Turkey Smoked (X Large) contain a lot of sodium?
Smoked deli turkey can be salty, but the sodium amount for Polonez Fit Turkey Smoked (X Large) is not included in the provided nutrition facts. Check the package’s sodium or salt listing if you need to limit it.
Can you freeze Polonez Fit Turkey Smoked (X Large)?
Yes, you can freeze Polonez Fit Turkey Smoked (X Large). Separate the slices and seal them in a freezer-safe bag or container. Thaw them in the refrigerator; if the texture changes, they may work better in a toasted sandwich or cooked dish.
Do you need to cook Polonez Fit Turkey Smoked (X Large) before eating it?
No, Polonez Fit Turkey Smoked (X Large) is ready to eat and does not need cooking. You can heat it for a warm sandwich, but avoid prolonged high heat, which can make thin slices dry and tough.
How is Polonez Fit Turkey Smoked (X Large) different from plain turkey breast?
Polonez Fit Turkey Smoked (X Large) is smoked and sold sliced as a deli meat, while plain turkey breast is unseasoned meat that you can cook yourself. The smoked product has a distinct flavor and is convenient for sandwiches.
Can you eat Polonez Fit Turkey Smoked (X Large) during pregnancy?
During pregnancy, it is safer to heat Polonez Fit Turkey Smoked (X Large) until it is steaming hot rather than eat it cold, because chilled deli meats can carry a food-safety risk. Ask your prenatal clinician for advice specific to your pregnancy.
Polonez Fit Turkey Smoked (X Large) Vitamins & Minerals
Vitamins
B3
2.55mg · 16% DV
B12
0.35µg · 15% DV
B6
0.19mg · 11% DV
B5
0.33mg · 7% DV
Minerals
Sodium
475mg · 21% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
130mg · 4% DV
Polonez Fit Turkey Smoked (X Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Turkey Smoked (X Large)
To burn the 48 calories in 1 slice (extra large) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Turkey Smoked (X Large)?
Polonez Fit Turkey Smoked (X Large) is a packaged deli meat made from sliced smoked turkey. Its extra-large slices make it handy for sandwiches and quick meals, with a savoury, smoky flavour and a tender, easy-to-bite texture. It is typically eaten cold, though you can also warm it in a toastie or add it to a cooked dish.
Use it in a breakfast sandwich, a wrap, or a salad, or serve it with bread and fresh vegetables for a simple lunch. It is high in protein and low in fat, with 20.5 g of protein per 100 g. For a lighter plate, pair it with plenty of greens and vegetables, and go easy on rich sauces so the smoky taste can come through.
How Nutritious Is Polonez Fit Turkey Smoked (X Large)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Turkey Smoked (X Large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Turkey Smoked (X Large) Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Turkey Smoked (X Large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Turkey Smoked (X Large) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.