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Polonez smoked salami Calories
Rich in protein and fat, processed and smoked meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Polonez smoked salami (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 14.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez smoked salami Nutrition Facts
Selected: 4 slice (medium) · 40 g
164
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
14.8g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 17% · Fat 81%
Polonez smoked salami nutrition facts table · 4 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Slices of Polonez smoked salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 40 g | 164 kcal |
| 2 slice (small) | 20 g | 82 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 6 slice (large) | 60 g | 246 kcal |
| 8 slice (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (whole) | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Polonez smoked salami
Is Polonez smoked salami ready to eat?
Yes, Polonez smoked salami is generally ready to eat unless its package specifically says it must be cooked. Serve it cold in sandwiches or slice it into a dish that will be heated.
What meat is in Polonez smoked salami?
Polonez smoked salami is a cured, smoked meat product, but the exact meat blend can vary by product formulation. Check the ingredient list on your pack if you need to know which meats it contains.
How is Polonez smoked salami different from kielbasa?
Polonez smoked salami is typically sliced and eaten cold, while kielbasa usually refers to a Polish sausage that is served cooked or heated. Their seasoning, texture, and intended use differ, though both may be smoked.
Can you cook Polonez smoked salami?
Yes, Polonez smoked salami can be heated in a pan or added to cooked dishes. It releases fat as it warms, so use little or no extra oil and avoid prolonged cooking that can make the slices tough.
How should you serve Polonez smoked salami on a charcuterie board?
Serve Polonez smoked salami thinly sliced with bread or crackers, mild cheese, and crisp vegetables or pickles. Its smoky, savory flavor pairs well with fresh or tangy accompaniments rather than several other salty cured meats.
Does Polonez smoked salami need refrigeration?
Yes, keep Polonez smoked salami refrigerated unless its packaging explicitly identifies it as shelf-stable. After opening, seal it well and follow the package’s storage and use-after-opening instructions.
Can Polonez smoked salami be frozen?
Yes, Polonez smoked salami can be frozen in tightly wrapped portions. Thaw it in the refrigerator; freezing may slightly change its texture, so thawed slices often work best in cooked dishes.
Why does Polonez smoked salami have a smoky taste?
Polonez smoked salami gets its characteristic smoky taste from the smoking process used in its production. The strength of that flavor varies with the product and the smoking method.
Can Polonez smoked salami go on a pizza?
Yes, Polonez smoked salami works as a pizza topping. Add thin slices before baking; its smoky flavor and rendered fat can be quite pronounced, so balance it with vegetables or other mild toppings.
Is Polonez smoked salami safe to eat during pregnancy?
Polonez smoked salami is a ready-to-eat deli meat, and pregnancy food-safety guidance often recommends heating deli meats until steaming to reduce the risk from Listeria. Follow local pregnancy guidance and ask your clinician if you need advice for your situation.
Polonez smoked salami Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
128mg · 4% DV
Polonez smoked salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez smoked salami
To burn the 164 calories in 4 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez smoked salami?
Polonez smoked salami is a ready-to-eat, sliced sausage product with a smoky flavour. Its savoury, seasoned taste and tender, fatty texture make it easy to use without further cooking, whether you buy it for a sandwich or a cold platter.
In Turkey, it may be served at breakfast with bread and cheese, tucked into toast or sandwiches, or added to a cold spread. Elsewhere, it works much the same way as other smoked salamis: try it with crackers, pickles or fresh vegetables. It provides protein but is also high in fat, so a few slices alongside vegetables make a more balanced, lighter plate.
How Nutritious Is Polonez smoked salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez smoked salami Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez smoked salami Contain Allergens?
No known major allergens
Which Diets Is Polonez smoked salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez smoked salami Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.