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Polonez smoked salami Calories
Rich in protein and fat, processed and smoked meat product
CALORIES
GI
POTASSIUM
FIBER
Polonez smoked salami Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2g
· 2%
Protein
18g
· 17%
Fat
37g
· 81%
Fiber
0g
Polonez smoked salami Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Polonez smoked salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez smoked salami Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez smoked salami Contain Allergens?
No known major allergens
Which Diets Is Polonez smoked salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez smoked salami Fat Profile
SATURATED
14g
MONOUNSATURATED
17g
POLYUNSATURATED
4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Polonez smoked salami
Polonez smoked salami — Frequently Asked Questions
How many calories are in Polonez smoked salami?
Polonez smoked salami contains 410 calories per 100 g. A 100 g serving also provides 37 g of fat, 18 g of protein, and 2 g of carbohydrates.
Is Polonez smoked salami keto-friendly?
Yes, it is compatible with keto and ketovore diets because it has only 2 g of carbohydrates per 100 g. However, it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.