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Polonez Lean Smoked Chicken Calories
High-protein lean smoked chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Polonez Lean Smoked Chicken (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 8.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Lean Smoked Chicken Nutrition Facts
Selected: 4 slice (thin) · 40 g
44
KCAL / 40G
Carbs
0.6g
· 0% DV
Protein
8.8g
· 18% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 82% · Fat 12%
Polonez Lean Smoked Chicken nutrition facts table · 4 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Polonez Lean Smoked Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 44 kcal |
| 2 slice (thin) | 20 g | 22 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 6 slice (thick) | 60 g | 66 kcal |
| 1 serving (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
| 1 serving (large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez Lean Smoked Chicken
Is Polonez Lean Smoked Chicken ready to eat?
Yes, Polonez Lean Smoked Chicken is generally sold ready to eat, so you can serve it cold straight from the pack. Follow any different preparation directions printed on your package.
How do you serve Polonez Lean Smoked Chicken?
Serve Polonez Lean Smoked Chicken in sandwiches or wraps, on a salad, or alongside eggs. Its thin slices also work well layered into a toastie or added to a quick lunch plate.
Is Polonez Lean Smoked Chicken healthy?
Polonez Lean Smoked Chicken is a convenient source of protein, but it is still a packaged smoked meat. Use it as one option in a varied diet rather than relying on it as your everyday protein source.
How long does Polonez Lean Smoked Chicken last after opening?
Keep Polonez Lean Smoked Chicken refrigerated in a sealed container after opening and use it within a few days. Discard it if it has been left at room temperature for too long or shows signs of spoilage.
Can you freeze Polonez Lean Smoked Chicken?
Yes, Polonez Lean Smoked Chicken can be frozen. Separate it into portions and seal them well; the texture may be less appealing after thawing, so use thawed slices in cooked dishes or sandwiches.
Can Polonez Lean Smoked Chicken be heated?
Yes, you can heat Polonez Lean Smoked Chicken in a pan, toastie, or cooked dish. Add it near the end of cooking, since prolonged heat can dry out the thin slices.
Is Polonez Lean Smoked Chicken good for weight loss?
Polonez Lean Smoked Chicken can fit into a weight-loss meal as a protein-rich sandwich or salad topping, but it does not cause weight loss on its own. Pair it with vegetables and a satisfying source of fibre.
What is the difference between Polonez Lean Smoked Chicken and fresh chicken breast?
Polonez Lean Smoked Chicken is a smoked, packaged product that is generally ready to eat; fresh chicken breast is raw meat that must be cooked safely before eating. They are not interchangeable in recipes.
Can you eat Polonez Lean Smoked Chicken during pregnancy?
During pregnancy, heat Polonez Lean Smoked Chicken until steaming rather than eating it cold, as chilled deli meats can carry a food-safety risk. Ask your healthcare professional if you have individual concerns.
Can Polonez Lean Smoked Chicken go in pasta or soup?
Yes, Polonez Lean Smoked Chicken works in pasta, soup, omelettes, and other quick meals. Stir it in near the end so it warms through without becoming dry.
Polonez Lean Smoked Chicken Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.2mg · 12% DV
B5
0.44mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7.6µg · 14% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
116mg · 3% DV
Polonez Lean Smoked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Lean Smoked Chicken
To burn the 44 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Lean Smoked Chicken?
Polonez Lean Smoked Chicken is a thinly sliced deli-style product made from chicken meat and given a smoky flavour. Its texture is tender and easy to layer, making it handy for sandwiches, wraps and quick meals. It can also be served on a breakfast plate or alongside salad; crisp vegetables and a mild cheese complement its savoury, smoky taste.
It is a lean, protein-rich option, with 22 g of protein per 100 g. For a lighter sandwich, pair a few slices with plenty of vegetables and choose a simple bread or wrap, rather than relying on rich sauces.
How Nutritious Is Polonez Lean Smoked Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Lean Smoked Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Lean Smoked Chicken Contain Allergens?
No known major allergens
Which Diets Is Polonez Lean Smoked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Lean Smoked Chicken Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.