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Polonez Lean Smoked Chicken Calories
High-protein lean smoked chicken
CALORIES
GI
POTASSIUM
FIBER
Polonez Lean Smoked Chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.5g
· 6%
Protein
22g
· 82%
Fat
1.5g
· 12%
Fiber
0g
Polonez Lean Smoked Chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Polonez Lean Smoked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Lean Smoked Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Lean Smoked Chicken Contain Allergens?
No known major allergens
Which Diets Is Polonez Lean Smoked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Lean Smoked Chicken Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Polonez Lean Smoked Chicken
Polonez Lean Smoked Chicken — Frequently Asked Questions
How many calories are in Polonez Lean Smoked Chicken?
Polonez Lean Smoked Chicken provides 110 calories per 100 g. It is a high-protein, lower-calorie meat option.
How much protein does Polonez Lean Smoked Chicken contain?
It contains 22 g of protein per 100 g. This makes it a protein-rich choice.
Is Polonez Lean Smoked Chicken keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it has 1.5 g of carbohydrates, 1.5 g of fat, and 22 g of protein.
Does Polonez Lean Smoked Chicken have carbohydrates?
Yes, but only a small amount. A 100 g serving contains 1.5 g of carbohydrates.
Does smoked chicken affect blood sugar?
Polonez Lean Smoked Chicken has a glycemic index of 0. It also contains just 1.5 g of carbohydrates per 100 g.
How much fat is in Polonez Lean Smoked Chicken?
Polonez Lean Smoked Chicken contains 1.5 g of fat per 100 g. It is a low-fat processed meat option.
Does Polonez Lean Smoked Chicken contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
What diets is Polonez Lean Smoked Chicken suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size should still fit your overall nutrition goals.
Is Polonez Lean Smoked Chicken filling?
With 22 g of protein per 100 g, it is a protein-focused food choice. Since it has no fiber, the rest of the meal can influence how satisfying it feels.
Is Polonez Lean Smoked Chicken processed?
Yes, it is a processed meat product. Per 100 g, it provides 110 calories, 22 g protein, 1.5 g carbohydrates, and 1.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.