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Polonez Smoked Beef Calories
High-protein smoked beef deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Polonez Smoked Beef (30 g) has 38 calories. That works out to 125 calories per 100 g. It contains 0.5 g of carbs, 6.3 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Smoked Beef Nutrition Facts
Selected: 3 slice (medium) · 30 g
38
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.3g
· 13% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 66% · Fat 29%
Polonez Smoked Beef nutrition facts table · 3 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Polonez Smoked Beef?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 30 g | 38 kcal |
| 1 slice (thin) | 10 g | 13 kcal |
| 2 slice (thin) | 20 g | 25 kcal |
| 5 slice (medium) | 50 g | 63 kcal |
| 1 serving (small) | 60 g | 75 kcal |
| 1 pack (small) | 80 g | 100 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (large) | 100 g | 125 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Polonez Smoked Beef
How do you eat Polonez Smoked Beef?
Polonez Smoked Beef is a sliced deli meat that can generally be eaten cold if the package instructions allow it. Add it to sandwiches, salads, or a cold platter, or warm it in a toastie for a stronger smoky flavor.
Is Polonez Smoked Beef ready to eat?
Polonez Smoked Beef is usually sold as ready-to-eat deli meat, but smoking alone does not confirm how a product was cooked. Follow the package directions, especially if they specify heating before eating.
How should you store Polonez Smoked Beef after opening?
Keep Polonez Smoked Beef refrigerated after opening, tightly wrapped or in a sealed container, and separate from raw foods. Use clean utensils, return it to the fridge promptly, and follow the package’s instructions for how long it keeps.
Can you freeze Polonez Smoked Beef?
Yes, Polonez Smoked Beef can be frozen. Portion the slices into an airtight freezer-safe package so you can thaw only what you need; freezing may affect their texture, so thawed slices work especially well in cooked dishes or sandwiches.
What is Polonez Smoked Beef made from?
Polonez Smoked Beef is a smoked deli product made from beef. Seasonings, salt, and any other ingredients can vary by product formulation, so the ingredient list on your package is the reliable source for its exact contents.
How is Polonez Smoked Beef different from pastrami?
Polonez Smoked Beef is a smoked beef deli meat, while pastrami is typically cured, seasoned with a spice coating, and smoked. Pastrami usually has a more pronounced peppery spice crust; the exact flavor depends on the product.
Can you cook Polonez Smoked Beef in a sandwich or toastie?
Yes, Polonez Smoked Beef works well in a hot sandwich or toastie. Layer it with cheese or vegetables and heat until the filling is hot; its smoky, savory flavor means you may not need extra salt.
Is Polonez Smoked Beef a healthy choice?
Polonez Smoked Beef provides protein, but smoked deli meats can be high in salt and are processed meats. Enjoy it as one option among varied protein foods rather than relying on it as your everyday main protein.
Is Polonez Smoked Beef high in sodium?
Polonez Smoked Beef may contain substantial sodium because salt is commonly used in deli meat production, but the amount varies by product. If you are limiting sodium, compare the package nutrition labels and keep the portion modest.
Can you eat Polonez Smoked Beef during pregnancy?
During pregnancy, heat Polonez Smoked Beef until steaming hot before eating rather than having it cold; heating helps reduce the risk from listeria in deli meats. Follow your clinician’s advice if you have specific food-safety concerns.
Polonez Smoked Beef Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B3
1.74mg · 11% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
435mg · 19% DV
Selenium
7.2µg · 13% DV
Zinc
1.26mg · 11% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
93mg · 3% DV
Polonez Smoked Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Smoked Beef
To burn the 38 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Smoked Beef?
Polonez Smoked Beef is a ready-to-eat deli meat made from beef that is smoked and sliced. It is convenient for sandwiches and cold plates, and can be served without further cooking.
The slices are tender, mildly salty and marked by a savoury smoke flavour. Enjoy them in a sandwich or wrap, alongside cheese and vegetables, or tucked into a salad; in Turkey, smoked beef is also a handy addition to a breakfast spread. It is protein-rich and low in carbohydrates, with 21 g of protein per 100 g. Pair it with crisp vegetables or whole-grain bread for a more balanced meal, and use a modest amount of salty condiments so they do not overwhelm its smoky taste.
How Nutritious Is Polonez Smoked Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Smoked Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Beef Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Beef Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.