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Polonez Smoked Beef Calories
High-protein smoked beef deli meat
CALORIES
GI
POTASSIUM
FIBER
Polonez Smoked Beef Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
1.5g
· 5%
Protein
21g
· 67%
Fat
4g
· 28%
Fiber
0g
Polonez Smoked Beef Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Polonez Smoked Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Smoked Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Beef Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polonez Smoked Beef
Polonez Smoked Beef — Frequently Asked Questions
How many calories are in Polonez Smoked Beef?
Polonez Smoked Beef contains 125 calories per 100g. The total calories will vary based on your portion size.
Is Polonez Smoked Beef high in protein?
Yes, it provides 21g of protein per 100g. That makes it a protein-rich meat option.
Does Polonez Smoked Beef contain carbs?
Yes, but only a small amount. It has 1.5g of carbohydrates per 100g.
How much fat is in Polonez Smoked Beef?
It contains 4g of fat per 100g. Compared with its protein content, the fat level is relatively moderate.
Is Polonez Smoked Beef keto-friendly?
Yes, it is listed as compatible with a keto diet. Its low carbohydrate content supports that fit.
Can you eat Polonez Smoked Beef on a carnivore diet?
Yes, it is listed as compatible with carnivore. It is also categorized as meat.
What is the glycemic index of Polonez Smoked Beef?
Its glycemic index is 0. That indicates a negligible glycemic impact based on the provided data.
Does Polonez Smoked Beef have fiber?
No, it contains 0g of fiber per 100g. It should not be considered a source of dietary fiber.
Is Polonez Smoked Beef good for a diet?
It is high in protein and low in carbs based on the provided nutrition facts. However, it is also listed as a processed meat product.
Is Polonez Smoked Beef processed meat?
Yes, its processing level is listed as processed. That is an important consideration when comparing it with less processed meat options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.