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Polonez Smoked Turkey Calories
Low fat, high protein, ideal for sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez Smoked Turkey (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 1 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Smoked Turkey Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.6g
· 0% DV
Protein
8.4g
· 17% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 75% · Fat 20%
Polonez Smoked Turkey nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 3 slice (thick) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 pack (whole) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez Smoked Turkey
How do you eat Polonez Smoked Turkey?
Polonez Smoked Turkey is a sliced, ready-to-eat deli meat, so you can eat it straight from the pack. Add it to sandwiches, salads, or a cheese board; for hot dishes, stir it in near the end so the slices do not dry out.
How long does Polonez Smoked Turkey last after opening?
Keep opened Polonez Smoked Turkey covered in the refrigerator and use it within about 3–5 days. Discard it if it develops an off smell, a slimy surface, or unusual discoloration, even if some slices still look normal.
Can you freeze Polonez Smoked Turkey?
Yes, Polonez Smoked Turkey can be frozen. Separate it into portions, seal them well, and thaw only what you need in the refrigerator. Freezing is safe, though the slices may lose some of their original texture once thawed.
Does Polonez Smoked Turkey need to be cooked?
No, Polonez Smoked Turkey sold as sliced deli meat is ready to eat and does not need cooking. You can warm it in a panini or cooked dish, but heat it briefly because prolonged cooking can make the thin slices dry.
What goes well with Polonez Smoked Turkey in a sandwich?
Polonez Smoked Turkey pairs well with crisp lettuce, tomato, cucumber, mustard, and mild cheese in a sandwich. Add wet ingredients just before serving to keep the bread from getting soggy, especially if you are packing it for later.
Is Polonez Smoked Turkey a healthy choice?
Polonez Smoked Turkey is a lean, protein-rich deli option, but it is still processed meat and may contain substantial sodium. Enjoy it alongside vegetables and less-processed protein choices rather than relying on deli slices for most meals.
Can Polonez Smoked Turkey be eaten cold?
Yes, Polonez Smoked Turkey can be eaten cold because sliced deli turkey is ready to eat. Keep it refrigerated until serving and return leftovers promptly; it does not need to sit out or be warmed first.
Why is Polonez Smoked Turkey pink inside?
The pale pink-beige color of Polonez Smoked Turkey can result from how the turkey is processed and smoked; color alone does not show that it has spoiled. Check for an off odor, sliminess, or an unexpected color change before eating.
Can you put Polonez Smoked Turkey in a salad?
Yes, Polonez Smoked Turkey works in a salad. Slice or tear it over greens with crunchy vegetables, then add dressing just before serving; its smoky flavor pairs especially well with mustard-based or vinaigrette dressings.
Is Polonez Smoked Turkey good for a quick post-workout meal?
Polonez Smoked Turkey can be a convenient protein source after a workout, especially in a sandwich with whole-grain bread and vegetables. It is not necessary to eat it immediately after exercise; choose a meal that also provides fluids and other needed nutrients.
Polonez Smoked Turkey Vitamins & Minerals
Vitamins
B3
2.32mg · 14% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
B5
0.28mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Selenium
7.6µg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
100mg · 3% DV
Polonez Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Smoked Turkey
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Smoked Turkey?
Polonez Smoked Turkey is ready-to-eat turkey breast, sliced thinly and smoked for a gently savoury flavour. Its compact, tender texture and mild smokiness make it easy to use without further cooking. In sandwiches and wraps, pair it with crisp vegetables, mustard or a little cheese; it also works in salads or as a quick addition to a lunch plate. In Turkey, it may appear at breakfast or in toasted sandwiches, while elsewhere it is commonly used for everyday lunches.
It is a lean, protein-rich choice: 100 g provides 21 g of protein and 2.5 g of fat. For a lighter meal, serve it with plenty of vegetables and whole-grain bread, or add a few slices to a salad.
How Nutritious Is Polonez Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Turkey Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Compare Polonez Smoked Turkey
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Nutrition data compiled from USDA FoodData Central and scientific sources.