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Polonez Smoked Turkey Calories
Low fat, high protein, ideal for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Polonez Smoked Turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.5g
· 5%
Protein
21g
· 75%
Fat
2.5g
· 20%
Fiber
0g
Polonez Smoked Turkey Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Polonez Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Polonez Smoked Turkey
Polonez Smoked Turkey — Frequently Asked Questions
How many calories and how much protein are in Polonez smoked turkey breast?
Polonez smoked turkey breast provides 110 calories and 21 g of protein per 100 g. It also contains 1.5 g of carbohydrates and 2.5 g of fat.
Is Polonez smoked turkey breast suitable for a keto diet?
Yes. With 1.5 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 0, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.