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Polonez Smoked Turkey & Chicken Calories
High-protein smoked deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Polonez Smoked Turkey & Chicken (45 g) has 54 calories. That works out to 120 calories per 100 g. It contains 0.9 g of carbs, 7.2 g of protein, 2.3 g of fat and 0 g of fiber. Its 3.1 mg of B3 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Smoked Turkey & Chicken Nutrition Facts
Selected: 3 slice (thin) · 45 g
54
KCAL / 45G
Carbs
0.9g
· 0% DV
Protein
7.2g
· 14% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 54% · Fat 39%
Polonez Smoked Turkey & Chicken nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Polonez Smoked Turkey & Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 54 kcal |
| 1 slice (thin) | 12 g | 14 kcal |
| 2 slice (thin) | 30 g | 36 kcal |
| 2 slice (thick) | 50 g | 60 kcal |
| 1 serving (small) | 60 g | 72 kcal |
| 4 slice (thick) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 pack (whole) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Polonez Smoked Turkey & Chicken
What is Polonez Smoked Turkey & Chicken?
Polonez Smoked Turkey & Chicken is a sliced deli meat made with turkey and chicken and given a smoky flavour. It is convenient for sandwiches and quick meals; the package’s ingredient list gives the specific ingredients and their order.
Can you eat Polonez Smoked Turkey & Chicken straight from the package?
Yes, Polonez Smoked Turkey & Chicken is a ready-to-eat deli meat, so it can be eaten cold once the package is opened. Follow any handling instructions on the pack, and keep the slices refrigerated rather than leaving them out.
How long does Polonez Smoked Turkey & Chicken last after opening?
Keep Polonez Smoked Turkey & Chicken refrigerated in a sealed container after opening, and use it within the period stated on the package. Discard it if its smell, colour, or texture changes, rather than tasting it to check.
Can you freeze Polonez Smoked Turkey & Chicken?
Yes, you can freeze Polonez Smoked Turkey & Chicken. Separate the slices or portion them before wrapping airtight to make later use easier. Thaw them in the refrigerator, and do not refreeze them after thawing.
Does Polonez Smoked Turkey & Chicken need to be cooked?
No, Polonez Smoked Turkey & Chicken does not need cooking before eating; it is sold as sliced deli meat. You can warm it in a pan or sandwich press, but heating is for preference and recipes, not a required preparation step.
What can you make with Polonez Smoked Turkey & Chicken besides a sandwich?
Polonez Smoked Turkey & Chicken works in omelettes, wraps, pasta, and chopped salads as well as sandwiches. Add it near the end of cooking so the thin slices warm through without becoming dry or overpowering the other ingredients.
Is Polonez Smoked Turkey & Chicken the same as smoked turkey?
No. Polonez Smoked Turkey & Chicken contains both turkey and chicken, whereas smoked turkey is made from turkey alone. The blend gives it a different meat balance; check the ingredients if you need to avoid one of those meats.
Is Polonez Smoked Turkey & Chicken salty?
It may taste salty because it is a smoked deli meat, but the exact sodium content is not provided here. Pair it with less salty foods rather than adding extra salty cheese, pickles, or sauces to the same meal.
Is Polonez Smoked Turkey & Chicken a good choice for a high-protein lunch?
Yes, Polonez Smoked Turkey & Chicken can add protein to a quick lunch, especially in a sandwich or salad. For a more balanced meal, pair it with vegetables and a filling side instead of relying on deli slices alone.
Can people with diabetes eat Polonez Smoked Turkey & Chicken?
Usually, Polonez Smoked Turkey & Chicken can fit into a meal for someone with diabetes because it contains little carbohydrate. The full meal still matters, and people following an individualized diabetes plan should use their clinician’s or dietitian’s guidance.
Polonez Smoked Turkey & Chicken Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B6
0.17mg · 10% DV
B12
0.2µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Selenium
9.9µg · 18% DV
Sodium
405mg · 18% DV
Phosphorus
86mg · 12% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
113mg · 3% DV
Polonez Smoked Turkey & Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Smoked Turkey & Chicken
To burn the 54 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Smoked Turkey & Chicken?
Polonez Smoked Turkey & Chicken is a ready-to-eat deli meat made from turkey and chicken, smoked and sliced for easy serving. Use it straight from the pack in sandwiches, wraps or a quick breakfast plate; it can also add a smoky note to salads.
Its flavour is gently smoky and savoury, with a tender texture that works well alongside crisp vegetables, cheese or mustard. It is a high-protein option, with 16 g of protein per 100 g, and contains little carbohydrate. For a lighter meal, pair a few slices with whole-grain bread and plenty of salad, or roll them around fresh vegetables.
How Nutritious Is Polonez Smoked Turkey & Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Smoked Turkey & Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Turkey & Chicken Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Turkey & Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Turkey & Chicken Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.