3 slice (thin) of Smoked turkey slice (45 g) has 53 calories. That works out to 117 calories per 100 g. It contains 0.9 g of carbs, 8.4 g of protein, 1.4 g of fat and 0 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked turkey slice Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

18.6g

· 37% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 67% · Fat 25%

Smoked turkey slice Vitamins & Minerals

Vitamins

5.8mg · 36% DV

B12

0.7µg · 29% DV

0.32mg · 19% DV

0.8mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Sodium

980mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

How Nutritious Is Smoked turkey slice?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked turkey slice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey slice

To burn the 117 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked turkey slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey slice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey slice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked turkey slice Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Smoked turkey slice

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Smoked turkey slice vs Chicken Wrap78 kcal fewer per 100 g

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Foods Similar to Smoked turkey slice

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

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🥟

Fried Sigara Börek

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Frequently Asked Questions About Smoked turkey slice

How many calories and how much protein are in smoked turkey slices?

Smoked turkey slices provide 117 calories and 18.6 g of protein per 100 g. They contain 3.2 g of fat and 2.1 g of carbohydrates per 100 g.

Are smoked turkey slices suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, smoked turkey slices are compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026