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Smoked turkey slice Calories
High-protein, low-carb processed deli meat
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey slice Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
2.1g
· 8%
Protein
18.6g
· 67%
Fat
3.2g
· 25%
Fiber
0g
Smoked turkey slice Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.7µg · 29% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
980mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Smoked turkey slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey slice Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey slice Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.