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🥩

●Low GI

⚡High Potassium

💪High Protein

Polonez Black Pepper Roast Beef Calories

High-protein black-pepper deli roast beef

CALORIES

142kcal

0low

POTASSIUM

345mg

FIBER

0.4g

Polonez Black Pepper Roast Beef Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

2.1g

· 6%

Protein

24.5g

· 68%

Fat

4.1g

· 26%

Fiber

0.4g

Polonez Black Pepper Roast Beef Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.8mg · 36% DV

0.34mg · 20% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

25µg · 45% DV

Sodium

980mg · 43% DV

Phosphorus

205mg · 29% DV

Polonez Black Pepper Roast Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez Black Pepper Roast Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Black Pepper Roast Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polonez Black Pepper Roast Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez Black Pepper Roast Beef Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Polonez Black Pepper Roast Beef

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Polonez Black Pepper Roast Beef — Frequently Asked Questions

How many calories are in Polonez Black Pepper Roast Beef?

Polonez Black Pepper Roast Beef contains 142 calories per 100 g. A 100 g serving also provides 24.5 g of protein, 4.1 g of fat, and 2.1 g of carbohydrates.

Is Polonez Black Pepper Roast Beef keto-friendly?

Yes, it is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0, although it is a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.