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Polonez Black Pepper Roast Beef Calories
High-protein black-pepper deli roast beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Polonez Black Pepper Roast Beef (45 g) has 64 calories. That works out to 142 calories per 100 g. It contains 0.9 g of carbs, 11 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Black Pepper Roast Beef Nutrition Facts
Selected: 3 slice (thin) · 45 g
64
KCAL / 45G
Carbs
0.9g
· 0% DV
Protein
11g
· 22% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 69% · Fat 25%
Polonez Black Pepper Roast Beef nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.05 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Polonez Black Pepper Roast Beef?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 64 kcal |
| 1 slice (thin) | 15 g | 21 kcal |
| 2 slice (thin) | 30 g | 43 kcal |
| 4 slice (thick) | 60 g | 85 kcal |
| 1 serving (small) | 75 g | 107 kcal |
| 1 pack (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (medium) | 100 g | 142 kcal |
| 1 serving (large) | 150 g | 213 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Polonez Black Pepper Roast Beef
Is Polonez Black Pepper Roast Beef ready to eat?
Yes, Polonez Black Pepper Roast Beef is a cooked deli meat that is generally ready to eat straight from the pack. Keep it chilled, use clean utensils when serving, and follow any specific preparation instructions printed on the package.
What is Polonez Black Pepper Roast Beef made of?
Polonez Black Pepper Roast Beef is sliced roast beef seasoned with black pepper. The exact ingredients and seasoning can vary by product formulation, so use the package’s ingredient list if you need details beyond the beef and pepper indicated by its name.
Is Polonez Black Pepper Roast Beef spicy?
Usually, Polonez Black Pepper Roast Beef tastes peppery rather than hot like chilli. The black pepper adds a sharp, aromatic bite; if you prefer milder flavors, pair the slices with plain bread, cheese, or a creamy spread.
How do you use Polonez Black Pepper Roast Beef in a sandwich?
Layer Polonez Black Pepper Roast Beef with lettuce, tomato, pickles, and cheese in a sandwich or wrap. Mustard complements its peppery seasoning, while a mild spread can soften the flavor. Add the slices shortly before eating for the best texture.
Can you heat Polonez Black Pepper Roast Beef?
Yes, you can heat Polonez Black Pepper Roast Beef, although it is already cooked and does not need reheating. Warm it briefly in a sandwich or pan; prolonged heating can dry out the thin slices and make them less tender.
How should you store Polonez Black Pepper Roast Beef after opening?
Keep opened Polonez Black Pepper Roast Beef refrigerated in its resealed packaging or a clean airtight container. Follow the package’s storage and use-by instructions, and do not leave the meat at room temperature for extended periods.
Can Polonez Black Pepper Roast Beef be frozen?
Yes, Polonez Black Pepper Roast Beef can be frozen in a tightly sealed package, ideally portioned so you only thaw what you need. Freezing may change the texture slightly, so thawed slices often work best in cooked dishes or hot sandwiches.
What can you serve with Polonez Black Pepper Roast Beef besides bread?
Serve Polonez Black Pepper Roast Beef with a salad, roasted vegetables, or sliced tomatoes and pickles for a meal without bread. Its peppery flavor also works in an omelet or pasta, added near the end so the slices do not dry out.
Is Polonez Black Pepper Roast Beef healthy?
Polonez Black Pepper Roast Beef provides protein, but it is still a processed deli meat rather than the same choice as freshly cooked, unprocessed beef. Keep processed meat as one option among varied protein foods, including beans, fish, eggs, and fresh meat.
Can Polonez Black Pepper Roast Beef be eaten during pregnancy?
During pregnancy, Polonez Black Pepper Roast Beef is safest when heated until steaming hot, because chilled deli meats can carry a risk of harmful bacteria. Follow local food-safety advice and ask your maternity-care professional if you have concerns about your personal risk.
Polonez Black Pepper Roast Beef Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
2.61mg · 16% DV
B6
0.15mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
441mg · 19% DV
Zinc
2.03mg · 18% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
155mg · 5% DV
Polonez Black Pepper Roast Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Black Pepper Roast Beef
To burn the 64 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Black Pepper Roast Beef?
Polonez Black Pepper Roast Beef is a ready-to-eat deli meat made from beef that is cooked, seasoned with black pepper and sliced thinly. Its roast-beef style makes it handy for quick meals, without the need to prepare or carve a joint of meat yourself.
Serve it cold in a sandwich or wrap, layer it into a salad, or add it to a platter with bread, pickles and cheese. The slices are tender, with a peppery edge that pairs well with crisp greens and tangy mustard. It is a protein-rich option, providing 24.5 g of protein per 100 g. For a lighter sandwich, use plenty of vegetables and go easy on creamy spreads.
How Nutritious Is Polonez Black Pepper Roast Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Black Pepper Roast Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Black Pepper Roast Beef Contain Allergens?
No known major allergens
Which Diets Is Polonez Black Pepper Roast Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Black Pepper Roast Beef Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.