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Polonez turkey ham Calories
Low-fat, high-protein turkey ham, suitable for sandwiches and breakfasts.
CALORIES
GI
POTASSIUM
FIBER
Polonez turkey ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
18g
· 63%
Fat
3.5g
· 28%
Fiber
0g
Polonez turkey ham Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Polonez turkey ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez turkey ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez turkey ham Contain Allergens?
No known major allergens
Which Diets Is Polonez turkey ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polonez turkey ham Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Polonez turkey ham
Polonez turkey ham — Frequently Asked Questions
How many calories and how much protein are in Polonez turkey ham?
Polonez turkey ham provides 110 calories and 18 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 3.5 g of fat.
Is Polonez turkey ham suitable for a keto or gluten-free diet?
Polonez turkey ham is compatible with ketovore and gluten-free diets. It contains 2.5 g of carbohydrates per 100 g, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.