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Polonez Spicy Sausage Calories
Spicy, beef and/or chicken, protein source, processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez Spicy Sausage (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.9 g of carbs, 4.8 g of protein, 9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Spicy Sausage Nutrition Facts
Selected: 2 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.8g
· 10% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 18% · Fat 79%
Polonez Spicy Sausage nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez Spicy Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 4 slice (thick) | 60 g | 204 kcal |
| 1 piece (small) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Polonez Spicy Sausage
How do you cook Polonez spicy sausage?
Cook Polonez spicy sausage in a pan, on a grill, or in the oven. In a pan, brown the slices over medium-low heat, turning them as needed; follow the package directions to confirm the cooking method and whether it must be cooked through.
What is Polonez spicy sausage made of?
Polonez spicy sausage is a processed sausage made with meat and seasonings. The exact meat and ingredients can vary by product formulation, so use the package ingredient list for specifics rather than assuming it contains only beef or only chicken.
Can you eat Polonez spicy sausage without cooking it?
Only eat Polonez spicy sausage without cooking if its package clearly says it is ready to eat. Sausage products can differ in how they are made and sold; follow the product’s storage and preparation instructions instead of relying on the name alone.
How spicy is Polonez spicy sausage?
Polonez spicy sausage has a chilli-seasoned, noticeably spicy flavour. How hot it tastes varies with your tolerance and the amount you eat; try a small piece first, or pair it with eggs, bread, or another mild food.
How should you store Polonez spicy sausage after opening?
Keep opened Polonez spicy sausage sealed in the refrigerator. Follow the package’s storage instructions and use-by guidance; discard it if you notice an unusual smell, discolouration, or a sticky surface rather than tasting it to check.
Can you freeze Polonez spicy sausage?
Yes, Polonez spicy sausage can be frozen. Divide it into portions, seal it in a freezer-safe airtight package, and thaw it in the refrigerator when needed. Do not refreeze it after thawing, and follow any different instructions on the pack.
Do you need to remove the casing from Polonez spicy sausage?
Remove the casing from Polonez spicy sausage only if the package says it is inedible or if it is tough and unpleasant to eat. A casing identified as edible can be left on; the product packaging is the best guide.
Can Polonez spicy sausage replace chorizo in a recipe?
Yes, Polonez spicy sausage can stand in for chorizo in some cooked recipes, but the result will not taste identical. Sucuk-style seasoning and texture differ from chorizo, so add it gradually and adjust other spices after tasting.
What is the difference between Polonez spicy sausage and Turkish sucuk?
Polonez spicy sausage is a packaged sucuk product, while “sucuk” is the broader name for a Turkish-style seasoned sausage. Traditional sucuk varies by maker and recipe, so compare the product’s ingredients and preparation directions rather than assuming every sucuk is the same.
What goes well with Polonez spicy sausage?
Polonez spicy sausage pairs well with eggs, bread, tomatoes, and mild cheeses. For a simple meal, brown a few slices and serve them with toast or add them to a breakfast sandwich; mild sides balance its chilli-forward taste.
Polonez Spicy Sausage Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B1
0.15mg · 13% DV
B3
1.26mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Sodium
360mg · 16% DV
Zinc
0.75mg · 7% DV
Phosphorus
42mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
96mg · 3% DV
Polonez Spicy Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Spicy Sausage
To burn the 102 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Spicy Sausage?
Polonez Spicy Sausage is a packaged Turkish-style sucuk: a boldly seasoned sausage traditionally made with beef and spices such as garlic, cumin and red pepper. Recipes and meat blends can vary, so check the pack for the exact ingredients.
Its savoury, garlicky heat deepens as the slices brown in a pan. In Turkey, sucuk is a familiar breakfast ingredient, often cooked with eggs; it also works in toast, pide and pizza. Elsewhere, try it in a cooked breakfast or as a flavourful addition to sandwiches and savoury dishes. It provides protein, but is also rich in fat—30 g per 100 g—so a modest portion is usually enough. Cook it without extra oil to keep the meal lighter.
How Nutritious Is Polonez Spicy Sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Spicy Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Spicy Sausage Contain Allergens?
No known major allergens
Which Diets Is Polonez Spicy Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Spicy Sausage Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.