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🌭

●Low GI

💪High Protein

Polonez Spicy Sausage Calories

Spicy, beef and/or chicken, protein source, processed meat product

CALORIES

340kcal

0low

POTASSIUM

320mg

FIBER

Polonez Spicy Sausage Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 3%

Protein

16g

· 18%

Fat

30g

· 79%

Fiber

Polonez Spicy Sausage Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.5mg · 42% DV

4.2mg · 26% DV

0.3mg · 18% DV

Minerals

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Phosphorus

140mg · 20% DV

Selenium

8µg · 15% DV

Polonez Spicy Sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez Spicy Sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Spicy Sausage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polonez Spicy Sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez Spicy Sausage Fat Profile

SATURATED

12g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Polonez Spicy Sausage

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Polonez Spicy Sausage — Frequently Asked Questions

How many calories are in Polonez Spicy Sausage?

Polonez Spicy Sausage contains 340 calories per 100 g. A 100 g serving also provides 16 g of protein, 30 g of fat, and 3 g of carbohydrates.

Is Polonez Spicy Sausage keto-friendly?

Yes, Polonez Spicy Sausage is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Polonez Spicy Sausage?

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Nutrition data compiled from USDA FoodData Central and scientific sources.