1 serving (medium) of Polonez High-Protein Smoked Turkey (50 g) has 53 calories. That works out to 105 calories per 100 g. It contains 1 g of carbs, 10 g of protein, 1 g of fat and 0 g of fiber. Its 4.4 mg of B3 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Polonez High-Protein Smoked Turkey Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

· 1% DV

Protein

20g

· 40% DV

Fat

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 75% · Fat 17%

Polonez High-Protein Smoked Turkey Vitamins & Minerals

Vitamins

8.8mg · 55% DV

0.45mg · 26% DV

B12

0.55µg · 23% DV

0.7mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Sodium

950mg · 41% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

How Nutritious Is Polonez High-Protein Smoked Turkey?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Polonez High-Protein Smoked Turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polonez High-Protein Smoked Turkey

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Polonez High-Protein Smoked Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez High-Protein Smoked Turkey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polonez High-Protein Smoked Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez High-Protein Smoked Turkey Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Polonez High-Protein Smoked Turkey

🦃vs🥩

Polonez High-Protein Smoked Turkey vs Ground Beef145 kcal fewer per 100 g

→🦃vs🍢

Polonez High-Protein Smoked Turkey vs Chicken Skewer35 kcal fewer per 100 g

→🦃vs🥩

Polonez High-Protein Smoked Turkey vs Sauteed Lamb125 kcal fewer per 100 g

→🦃vs🍗

Polonez High-Protein Smoked Turkey vs Smoked Turkey5 kcal fewer per 100 g

→

Foods Similar to Polonez High-Protein Smoked Turkey

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026