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Polonez smoked chicken Calories
Lean, high-protein, smoked chicken meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Polonez smoked chicken (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 0.4 g of carbs, 6.6 g of protein, 1.1 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez smoked chicken Nutrition Facts
Selected: 1 slice (medium) · 30 g
36
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
6.6g
· 13% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 70% · Fat 26%
Polonez smoked chicken nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Polonez smoked chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 36 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 45 g | 54 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 pack (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 pack (large) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Polonez smoked chicken
Is Polonez smoked chicken ready to eat?
Yes, Polonez smoked chicken is generally sold cooked and ready to eat, so you can use it straight from the pack in a sandwich or salad. Keep it refrigerated and follow the package directions once opened.
How is Polonez smoked chicken different from regular cooked chicken?
Polonez smoked chicken has a smoky flavor and is sold as a sliced, ready-to-eat deli meat, while plain cooked chicken may be unseasoned and prepared at home. Its exact smoking or flavoring method depends on the product’s manufacturing process.
What ingredients are in Polonez smoked chicken?
Chicken is the main ingredient in Polonez smoked chicken, and the product may also contain salt and ingredients used for seasoning or smoke flavor. The exact recipe can vary, so consult the package’s ingredient list for specific additives.
How long does Polonez smoked chicken last after opening?
Polonez smoked chicken lasts only for the period stated on its package after opening; there is no safe number of days to assume for every pack. Keep it covered and refrigerated, and discard it if it develops an off smell or slimy texture.
Can you freeze Polonez smoked chicken?
Yes, Polonez smoked chicken can be frozen in an airtight, freezer-safe package. Separate slices before freezing if you want to take out small portions; thaw them in the refrigerator, and expect that the texture may be less tender afterward.
Why is Polonez smoked chicken pink?
Polonez smoked chicken can look pink because of the way the meat is processed or smoked; color alone does not prove that it is spoiled. Do not eat it if the pack is swollen or the meat has an unpleasant smell or slimy surface.
Does Polonez smoked chicken need to be heated before eating?
No, Polonez smoked chicken usually does not need additional cooking because it is sold ready to eat. If adding it to a hot meal, stir it in near the end and warm it briefly to help keep the slices from drying out.
Is Polonez smoked chicken healthier than ham?
Polonez smoked chicken is poultry and can be a lean, protein-rich alternative to some types of ham, but that does not automatically make every product healthier. Smoked deli meats can contain substantial salt, so compare the products’ labels if sodium matters to you.
What can you make with Polonez smoked chicken?
Polonez smoked chicken works well in sandwiches, wraps, omelettes, pasta, and salads because it is already cooked and sliced. For a quick hot meal, add it near the end of cooking rather than simmering it for a long time.
Can you eat Polonez smoked chicken during pregnancy?
During pregnancy, cold ready-to-eat deli meats such as Polonez smoked chicken can carry a food-safety risk. Heat it until steaming hot before eating, and ask your healthcare professional for advice if you have a particular health concern.
Polonez smoked chicken Vitamins & Minerals
Vitamins
B3
2.34mg · 15% DV
B6
0.11mg · 6% DV
B5
0.27mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
78mg · 2% DV
Polonez smoked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez smoked chicken
To burn the 36 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez smoked chicken?
Polonez smoked chicken is a ready-to-eat deli meat made from chicken that has been smoked and sliced. It has a mild smoky flavour and a tender texture, and can be eaten cold or warmed briefly.
It works well in sandwiches, wraps and salads, or as part of a simple breakfast; in Turkey, it is also commonly served with cheese and tomatoes. With 22 g of protein per 100 g, it is a protein-rich choice for a quick meal. Pair it with plenty of vegetables and whole-grain bread for a more balanced plate.
How Nutritious Is Polonez smoked chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez smoked chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez smoked chicken Contain Allergens?
No known major allergens
Which Diets Is Polonez smoked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez smoked chicken Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.