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Polonez Salami Calories
Contains protein; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Polonez Salami (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 1.3 g of carbs, 4.2 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Polonez Salami Nutrition Facts
Selected: 3 slice (thin) · 30 g
81
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
4.2g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 20% · Fat 74%
Polonez Salami nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Polonez Salami?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 81 kcal |
| 1 slice (thin) | 10 g | 27 kcal |
| 2 slice (thin) | 20 g | 54 kcal |
| 2 slice (thick) | 35 g | 95 kcal |
| 4 slice (thick) | 50 g | 135 kcal |
| 1 serving (small) | 50 g | 135 kcal |
| 1 serving (medium) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Polonez Salami
What is Polonez salami?
Polonez salami is a processed meat product sold for slicing and eating cold or adding to cooked dishes. The name alone does not establish a particular recipe or origin, so its exact meat, seasoning, and production method depend on the specific product.
Can you eat Polonez salami without cooking it?
Yes, Polonez salami is generally ready to eat straight from the package, so cooking is not required. Follow the package directions if they specify otherwise, and discard it if it has an unusual smell, slimy surface, or other signs of spoilage.
How should you store Polonez salami after opening?
Keep opened Polonez salami refrigerated in a tightly sealed container or wrapped well to limit air exposure. Follow the package’s guidance for how long it keeps after opening, and do not eat it if its smell, texture, or appearance has changed.
Can Polonez salami be frozen?
Yes, Polonez salami can be frozen. Separate slices with parchment or freeze small portions in an airtight package, then thaw them in the refrigerator. Use thawed slices soon and avoid refreezing them.
How do you use Polonez salami in a sandwich?
Add thin slices of Polonez salami to a sandwich with crisp vegetables, such as lettuce or cucumber, to balance its rich, savory taste. Because the salami can be salty, go easy on salty cheese, pickles, and condiments.
Can you fry Polonez salami?
Yes, you can briefly fry Polonez salami to warm and brown the slices. It is already ready to eat, so extended cooking is unnecessary; it may release fat as it heats, making extra oil unnecessary.
Can Polonez salami go on pizza?
Yes, Polonez salami works as a pizza topping: slice it thinly and add it before baking. Its savory flavor becomes more concentrated in the oven, so pair it with vegetables and avoid adding much extra salt.
What is the difference between Polonez salami and pepperoni?
Polonez salami and pepperoni are both processed cured-style meat toppings, but pepperoni is usually more strongly seasoned and often spicier. Polonez salami’s exact flavor and texture vary by product, so it may taste milder and have a different fat content.
Is Polonez salami a good everyday lunch meat?
No, Polonez salami is better as an occasional lunch meat than an everyday staple. It is processed and can be high in sodium and saturated fat, so rotate it with less-processed fillings such as egg, beans, or freshly cooked meat.
Does Polonez salami need to be cooked before adding it to pasta?
No, Polonez salami does not need cooking to be safe to eat when the package identifies it as ready to eat. For pasta, you can warm or lightly brown slices in the pan first to release their savory flavor.
Polonez Salami Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
54mg · 8% DV
Zinc
0.69mg · 6% DV
Potassium ⭐
78mg · 2% DV
Polonez Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Salami
To burn the 81 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Salami?
Polonez Salami is a seasoned deli meat sausage sold ready to slice and eat. The exact meat and recipe can vary by product, so check the label if you want to know what it contains. Its soft texture and savoury, salty flavour make it convenient for sandwiches, toast or a quick snack; it also works on a simple cold-meat board with bread and fresh vegetables.
It provides protein, but is also high in fat and sodium: a 100 g portion contains 22.5 g of fat. A typical serving is three thin slices, about 30 g. Pairing a modest portion with salad or sliced vegetables can make for a lighter meal.
How Nutritious Is Polonez Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Salami Contain Allergens?
No known major allergens
Which Diets Is Polonez Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Salami Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.03g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.