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High-protein, low-fat smoked processed beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (thin) of Fit smoked beef (40 g) has 54 calories. That works out to 135 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 slice (thin) · 40 g
54
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.6g
· 19% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 73% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 54 kcal |
| 2 slice (thin) | 20 g | 27 kcal |
| 1 serving (small) | 50 g | 68 kcal |
| 6 slice (thick) | 60 g | 81 kcal |
| 1 pack (mini) | 60 g | 81 kcal |
| 1 serving (medium) | 75 g | 101 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (large) | 100 g | 135 kcal |
| 1 pack (small) | 100 g | 135 kcal |
Calculated from 135 calories per 100 g.
Fit smoked beef is a thinly sliced smoked beef product commonly sold as a deli meat. It can be eaten on its own or added to sandwiches and other dishes; ingredients and preparation methods vary by product.
Fit smoked beef is often sold ready to eat, but smoking alone does not guarantee that a product is fully cooked. Check the package directions before eating it cold, and cook it if the label says cooking is required.
Fit smoked beef works well in sandwiches, wraps, omelets, and salads. Add it near the end of cooking to warm it through; prolonged heating can dry out the slices and make their smoky, salty flavor more pronounced.
Fit smoked beef is not necessarily pastrami. Pastrami is typically cured, seasoned with a distinctive spice coating, and smoked, while fit smoked beef is a broader product description and may have a different seasoning and preparation.
Keep opened fit smoked beef refrigerated in a tightly sealed package or container. Follow the package’s guidance for how soon to use it, and discard it if its smell, color, or surface changes noticeably.
Yes, fit smoked beef can be frozen. Separate it into portions and wrap it airtight to reduce freezer damage; thaw it in the refrigerator and do not refreeze it after thawing. The texture may be less pleasant afterward.
Not if the package identifies fit smoked beef as ready to eat. If the label requires cooking, heat it as directed; the fact that beef is smoked does not by itself show whether it is safe to eat without further cooking.
Fit smoked beef has a savory beef flavor with a smoky note, though the strength varies by brand and seasoning. Pairing it with fresh vegetables or mild cheese can balance its more concentrated flavor.
Pregnant people should avoid eating fit smoked beef cold unless a clinician has advised otherwise, because refrigerated deli meats can carry food-safety risks. Heating it thoroughly before eating reduces that risk; ask your healthcare professional about personal guidance.
Fit smoked beef may be salty because smoked deli meats are often seasoned or cured, but the amount varies by product. Check the sodium information on the package if you need to monitor salt intake.
Vitamins
B12
0.72µg · 30% DV
B3
2.48mg · 16% DV
B6
0.15mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
392mg · 17% DV
Zinc
1.68mg · 15% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
124mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fit smoked beef is a ready-to-eat product made from beef, sliced thinly and given a smoky, savoury flavour. The slices are tender and convenient to use cold, whether in a sandwich, a breakfast plate or a quick lunch. Add them to a salad, or warm them briefly in a toastie; their distinctive flavour pairs well with crisp vegetables and mild cheeses.
It is high in protein and relatively low in fat, with 24 g of protein per 100 g. A few slices can add substance to a meal without much preparation. For a lighter, more balanced plate, serve it with plenty of vegetables, or choose wholegrain bread for a sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.