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●Low GI
💪High Protein
Polonez· all products

Fit smoked beef Calories

High-protein, low-fat smoked processed beef

CALORIES · 100 G

135kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

4 slice (thin) of Fit smoked beef (40 g) has 54 calories. That works out to 135 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fit smoked beef Nutrition Facts

Selected: 4 slice (thin) · 40 g

54

KCAL / 40G

Carbs

0.8g

· 0% DV

Protein

9.6g

· 19% DV

Fat

1.2g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 73% · Fat 21%

Fit smoked beef nutrition facts table · 4 slice (thin) (40 g)

NutrientAmount% DV
Calories54 kcal
Total fat1.2 g2%
Saturated fat0.44 g2%
Trans fat0.03 g
Sodium392 mg17%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Thin Slices of Fit smoked beef?

ServingAmountCalories
4 slice (thin)40 g54 kcal
2 slice (thin)20 g27 kcal
1 serving (small)50 g68 kcal
6 slice (thick)60 g81 kcal
1 pack (mini)60 g81 kcal
1 serving (medium)75 g101 kcal
100 g100 g135 kcal
1 serving (large)100 g135 kcal
1 pack (small)100 g135 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Fit smoked beef

What is fit smoked beef?

Fit smoked beef is a thinly sliced smoked beef product commonly sold as a deli meat. It can be eaten on its own or added to sandwiches and other dishes; ingredients and preparation methods vary by product.

Is fit smoked beef ready to eat?

Fit smoked beef is often sold ready to eat, but smoking alone does not guarantee that a product is fully cooked. Check the package directions before eating it cold, and cook it if the label says cooking is required.

How do you use fit smoked beef in recipes?

Fit smoked beef works well in sandwiches, wraps, omelets, and salads. Add it near the end of cooking to warm it through; prolonged heating can dry out the slices and make their smoky, salty flavor more pronounced.

How is fit smoked beef different from pastrami?

Fit smoked beef is not necessarily pastrami. Pastrami is typically cured, seasoned with a distinctive spice coating, and smoked, while fit smoked beef is a broader product description and may have a different seasoning and preparation.

How should fit smoked beef be stored after opening?

Keep opened fit smoked beef refrigerated in a tightly sealed package or container. Follow the package’s guidance for how soon to use it, and discard it if its smell, color, or surface changes noticeably.

Can fit smoked beef be frozen?

Yes, fit smoked beef can be frozen. Separate it into portions and wrap it airtight to reduce freezer damage; thaw it in the refrigerator and do not refreeze it after thawing. The texture may be less pleasant afterward.

Does fit smoked beef need to be heated before eating?

Not if the package identifies fit smoked beef as ready to eat. If the label requires cooking, heat it as directed; the fact that beef is smoked does not by itself show whether it is safe to eat without further cooking.

What does fit smoked beef taste like?

Fit smoked beef has a savory beef flavor with a smoky note, though the strength varies by brand and seasoning. Pairing it with fresh vegetables or mild cheese can balance its more concentrated flavor.

Can pregnant people eat fit smoked beef?

Pregnant people should avoid eating fit smoked beef cold unless a clinician has advised otherwise, because refrigerated deli meats can carry food-safety risks. Heating it thoroughly before eating reduces that risk; ask your healthcare professional about personal guidance.

Is fit smoked beef salty?

Fit smoked beef may be salty because smoked deli meats are often seasoned or cured, but the amount varies by product. Check the sodium information on the package if you need to monitor salt intake.

Fit smoked beef Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

2.48mg · 16% DV

B6

0.15mg · 9% DV

B2

0.07mg · 5% DV

Minerals

Selenium

9.6µg · 17% DV

Sodium

392mg · 17% DV

Zinc

1.68mg · 15% DV

Phosphorus

88mg · 13% DV

Potassium ⭐

124mg · 4% DV

Fit smoked beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit smoked beef

To burn the 54 calories in 4 slice (thin) (40 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fit smoked beef?

Fit smoked beef is a ready-to-eat product made from beef, sliced thinly and given a smoky, savoury flavour. The slices are tender and convenient to use cold, whether in a sandwich, a breakfast plate or a quick lunch. Add them to a salad, or warm them briefly in a toastie; their distinctive flavour pairs well with crisp vegetables and mild cheeses.

It is high in protein and relatively low in fat, with 24 g of protein per 100 g. A few slices can add substance to a meal without much preparation. For a lighter, more balanced plate, serve it with plenty of vegetables, or choose wholegrain bread for a sandwich.

How Nutritious Is Fit smoked beef?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fit smoked beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit smoked beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fit smoked beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fit smoked beef Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.