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Fit smoked beef Calories
High-protein, low-fat smoked processed beef
CALORIES
GI
POTASSIUM
FIBER
Fit smoked beef Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
2g
· 6%
Protein
24g
· 73%
Fat
3g
· 21%
Fiber
0g
Fit smoked beef Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.2mg · 39% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
980mg · 43% DV
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Fit smoked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit smoked beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit smoked beef Contain Allergens?
No known major allergens
Which Diets Is Fit smoked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fit smoked beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit smoked beef
Fit smoked beef — Frequently Asked Questions
How many calories and how much protein are in fit smoked beef?
Fit smoked beef provides 135 calories and 24 g of protein per 100 g. It contains 2 g of carbohydrates and 3 g of fat per 100 g.
Is fit smoked beef suitable for a keto diet?
Yes, fit smoked beef is compatible with keto, ketovore, and carnivore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.