🥩
Polonez Fit Life Beef Ham Calories
Low-fat beef ham, high protein, processed meat product
CALORIES
GI
POTASSIUM
FIBER
Polonez Fit Life Beef Ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
20g
· 71%
Fat
2.5g
· 20%
Fiber
0g
Polonez Fit Life Beef Ham Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Polonez Fit Life Beef Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Fit Life Beef Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Life Beef Ham Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Life Beef Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Life Beef Ham Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polonez Fit Life Beef Ham
Polonez Fit Life Beef Ham — Frequently Asked Questions
How many calories and how much protein are in Polonez Fit Life Beef Ham?
Polonez Fit Life Beef Ham provides 110 calories and 20 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 2.5 g of fat per 100 g.
Is Polonez Fit Life Beef Ham suitable for a keto diet?
Yes, it is listed as compatible with keto, ketovore, and paleo diets. It contains 2.5 g of carbohydrates per 100 g, but it is a processed meat product.
Have another question about Polonez Fit Life Beef Ham?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.