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Polonez Fit Life Beef Ham Calories
Low-fat beef ham, high protein, processed meat product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez Fit Life Beef Ham (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 8 g of protein, 1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Polonez Fit Life Beef Ham Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
1g
· 0% DV
Protein
8g
· 16% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 71% · Fat 20%
Polonez Fit Life Beef Ham nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez Fit Life Beef Ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 slice (thick) | 30 g | 33 kcal |
| 1 piece (medium) | 40 g | 44 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 3 slice (large) | 60 g | 66 kcal |
| 1 pack (whole) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 5 slice (jumbo) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez Fit Life Beef Ham
Can you eat Polonez Fit Life Beef Ham without cooking it?
Yes, Polonez Fit Life Beef Ham is generally ready to eat straight from the pack as a cooked deli meat. Follow the package directions if they specify otherwise, and keep the slices chilled until serving.
What is Polonez Fit Life Beef Ham made from?
Polonez Fit Life Beef Ham is a sliced deli product made from beef. Seasonings and other ingredients can vary by formulation, so the ingredient list on the package is the reliable source for its exact recipe.
How do you eat Polonez Fit Life Beef Ham?
Eat Polonez Fit Life Beef Ham cold in a sandwich, wrap, or salad, or warm it briefly in a toastie or omelet. It does not need cooking before eating, though heating can change its texture and flavor.
How should you store Polonez Fit Life Beef Ham after opening?
Keep Polonez Fit Life Beef Ham refrigerated after opening, sealed in its original pack or in a clean airtight container. Follow the package’s guidance for how soon to use it, and do not leave it at room temperature for extended periods.
Can Polonez Fit Life Beef Ham be frozen?
Yes, Polonez Fit Life Beef Ham can be frozen; separating the slices and wrapping them airtight makes portions easier to use. Thaw it in the refrigerator and do not refreeze it after thawing. Freezing may make the slices less tender.
Is Polonez Fit Life Beef Ham already cooked?
Yes, Polonez Fit Life Beef Ham is sold as a cooked, ready-to-eat deli meat, so cooking it is not normally necessary. If you want it hot, heat it as part of a dish and follow any package-specific directions.
Is Polonez Fit Life Beef Ham a good choice for a high-protein meal?
Yes, Polonez Fit Life Beef Ham can add protein to a meal, but it is still processed meat. Pair it with vegetables or whole grains, and vary it with less processed protein foods rather than relying on it at every meal.
Is Polonez Fit Life Beef Ham healthier than regular beef ham?
Polonez Fit Life Beef Ham is described as a lower-fat, high-protein beef ham, but that does not automatically make it healthier in every respect. Compare the ingredient and nutrition panels, especially the salt content, with the other product.
Is Polonez Fit Life Beef Ham safe to eat during pregnancy?
During pregnancy, Polonez Fit Life Beef Ham is safest when heated until steaming hot, because chilled deli meats can carry a listeria risk. If you have been given specific food-safety advice during pregnancy, follow it or ask your healthcare professional.
Can you eat Polonez Fit Life Beef Ham every day?
It is better not to make Polonez Fit Life Beef Ham an everyday staple. It is a processed meat, and regularly eating processed meats is associated with higher colorectal cancer risk; choose a variety of less processed foods most often.
Polonez Fit Life Beef Ham Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.68mg · 11% DV
B6
0.14mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
72mg · 10% DV
Zinc
1.04mg · 9% DV
Selenium
4.4µg · 8% DV
Potassium ⭐
104mg · 3% DV
Polonez Fit Life Beef Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Life Beef Ham
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Life Beef Ham?
Polonez Fit Life Beef Ham is a packaged, sliced beef product made for serving cold or adding to quick meals. Its mild, savoury flavour and tender texture work well in sandwiches, wraps and salads, or alongside eggs at breakfast. Add it to a cheese board or a simple lunch plate with tomatoes and leafy greens for an easy pairing.
It is high in protein and relatively low in fat, with 20 g of protein per 100 g. For a lighter meal, serve a few slices with plenty of vegetables and whole-grain bread, or use them to add savoury flavour to an omelette without making the meat the whole meal.
How Nutritious Is Polonez Fit Life Beef Ham?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Life Beef Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Life Beef Ham Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Life Beef Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Life Beef Ham Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Polonez Fit Life Beef Ham
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Nutrition data compiled from USDA FoodData Central and scientific sources.